Sleep Disorders : How Much Is Too Much? Essay

As stated in a previous statistic, sleep disorders unfortunately target a wide variety of ages. Children are commonly affected by Sleep Apnea, teeth grinding, Night Terrors, Nightmares, sleep walking, Restless Leg Syndrome, bedwetting, and Sudden Infant Death Syndrome. Adults tend to be affected by Insomnia, Hypersomnia, Sleep Apnea, Narcolepsy, Sleep Paralysis, Hypopnea Syndrome, and Noctoria. Sleep disorders are very common and also very dangerous in some circumstances. Ill treating or ignoring sleep disorders can lead to lethargy, poor mood, lack of motivation, and may negatively impact

     Sleep is essential to life; it is one of several components, including food and water, which keep the living alive. However, a significant percentage of the human population has considerable difficulty reaching and maintaining Stage IV within their sleeping patterns, the stage that allows the mind and body to fall into a deep and restorative sleep, otherwise known as REM sleep. At the core of this difficulty is a condition known as obstructive sleep apnea, a "serious, potentially life-threatening condition that is far more common than generally understood" (Sleep Apnea). Indeed, obstructive sleep apnea can be very dangerous if it is not properly detected and treated.

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

I know that personally, I take sleep for granted. Having the ability to lie down after a long day and close my eyes, knowing that in the morning I will wake feeling refreshed and rejuvenated, is something that I haven’t really thought twice about. From reading this chapter, I have learned that many individuals are not so lucky. Sleep-wake disorders can affect a person’s life in tremendous ways. This broad category is broken down into two more specific categories – Dyssomnias and Parasomnias.

Sleep has a major function in the physical and mental health of an individual. It is important to assess elements of sleep disorders when evaluating for any mental health condition. According to Perese (2012), “Psychiatric disorders characterized by sleep disturbances include anxiety disorders, depression, bipolar disorders, schizophrenia, and Alzheimer’s disease” (pp 222-223). Normal sleep length should be at least 7 or 7.5 hours per night and when poor sleep pattern exists, it could affect alertness, memory, cognition, creativity and quality of life (Perese, 2012). Sleep-wake disorders can be described as any problem with sleeping including; difficulty falling or staying asleep, sleeping too much, sleeping at the wrong time and abnormal behaviors during sleep (MedlinePlus, 2015). According to DSM-5 (2013), “Sleep-wake disorders encompasses 10 disorders or disorder groups: insomnia disorder, hypersomnolence disorder, narcolepsy, breathing-related sleep disorders, circadian rhythm sleep-wake disorders, non-rapid eye movement (NREM) sleep arousal disorders, nightmare disorder, rapid eye movement (REM) sleep behavior disorder, restless leg syndrome, and substance/medication-induced sleep disorder” (p. 361).

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

Every living organism needs to rest, starting from the animal kingdom to humans. Just like food, sleep is a necessity of life. Sleep is important and necessary for the body’s health and the mind’s ability to engage in intellectual activity and mental fitness. Since humans spend almost half of their lifetime sleeping, they should know how to sleep right. Many physical problems may interfere people’s ability to fall or stay asleep. It is important to sleep well because that helps to boost memory, be active, reduce chronic inflammations, and maintain weight. While there are many disorders that may interfere with a person’s sleep.

Parasomnias is a variety is sleep disorders that cause abnormal behavior in brain activity. Para means “faulty”, and the Latin origin of somnia, “somnus” means “sleep” (source 5). About 1% to 10% of the population experiences those sleeping disorders, most of which are children. This sleeping disorder usually occurs during the transition from one sleeping stage to another; the two sleeping stages include Rapid Eye Movement (REM) sleep and non-REM sleep (source 4). Those that have parasomnias, especially children, may experience many things that include somnambulism (sleepwalking), somniloquy (sleep talking), pavor nocturmus (night terrors), and sleep enuresis (bed wetting); however, some can be extreme and can

Sleeping disorders negatively impact the person, their family, and society. The objective of this paper is to describe the importance and types of sleep, the link between sleep and certain diseases, the effect of sleep disorders on individuals, their families, and society, and how to treat these disorders.

Sleep-Wake disorder is impairment to a person caused by sleep abnormalities and difficulties in the sleep- wake cycle. These abnormalities range from difficulties in maintaining and falling asleep, excessive sleepiness, disruptions, to repeated awakening associated with nightmares. According to The Gale Encyclopedia of Science, sleep-related problems have been the most frequent complaints both psychiatrists and doctors have received (Thompson, 2004). This is an important disorder to study because of the number of people it affects and the impact on an individual’s daily activities. Researchers can learn, and apply the negative, as well as the positive

There are many different types of sleep disorders. Sleep disorders have been around for a very

What is a sleep disorder? It's a condition that frequently impacts your ability to get enough quality sleep.As a matter of fact, there are a couple of different sleep disorders. For example, the four most common sleep disorders are,Insomnia,Sleep apnea, Restless Leg Syndrome (RLS) and Narcolepsy. Meanwhile, over 75% of americans between ages of 20 and 59 report to having sleep disorders. The lack of sleep causes a negative impact on one's energy, mood,and concentration. As a result, Insomnia, Sleep apnea, Restless Leg syndrome and Narcolepsy has a big impact on people's everyday lives.

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.

Getting a good night sleep is important for many reasons. The average person should get between 7-8 hours of sleep per night to function properly. Less than 7 hours or more than 9 hours of sleep on a regular basis increases mortality rates. A person who routinely gets less than 6 hours of sleep per night can increase their risk of hypertension. A person who gets less than 5 hours of sleep per night increases their risk of coronary events such as heart attacks and strokes. Adequate sleep can also affect a person cognitively. For example, a good night sleep can help a person learn better. According to the video, the proper order for remembering information to take a test is to study, then sleep, and then take the test. Improper sleep can also cause a lack of concentration, depression, irritability, and changes in personality.

Very nearly everybody encounters sleep deprivation occasionally, which is a developing issue, can influences a huge number of individuals on the planet particularly found in ladies, and more established. Additionally individuals who are separated or widowed have a more noteworthy chance than the individuals who are hitched to be casualties of sleep deprivation. A sleeping disorder originates from the Latin words for "no slumber", which can be characterized as a reason or evident multifaceted nature in falling and staying unconscious. On the other hand when an individual has a troublesome time nodding off or staying unconscious, chances are they have a slumber issue called sleep deprivation. Sleep deprivation can sap your vitality level and temperament as well as your wellbeing, work execution and personal satisfaction. As indicated by Wilson (2008), Insomnia can be short term (up to three weeks) or long haul (over 3–4 weeks);. There are fundamental three sorts of a sleeping disorder, for example, Transient sleep deprivation, intense a sleeping disorder and unending sleep deprivation. 48% of Americans report sleep deprivation every so often, while 22 percent experience a sleeping disorder consistently. (Roth, 2007).this research report will concentrate on the causes, effects and treatments of insomnia.