Sleep Disorders : How Much Is Too Much?

1320 Words Nov 30th, 2016 6 Pages
Sleep. How much is too little? How much is too much? Does it matter when one sleeps? Without the crucial state of rest for both the mind and the body, known as sleep, human beings would be unable to perform everyday skills needed to thrive, such as eating, critical thinking, and performing tasks effectively. If one’s sleeping patterns are disturbed on a regular basis, then that person quite possibly might have a sleep disorder. The topic of sleep disorders is complex and extensive due to the fact that various types are recognized and diagnosed. A few of the wide range of sleep disorders include: sleep apnea, night terrors, Restless Leg Syndrome, narcolepsy, excessive snoring, insomnia, and many more. Each type of sleep disorder can affect individuals in its own specific way. Sleep disorders are quite intriguing simply because, no matter the type, two patients might display the same sleep disorder but exhibit differing symptoms. Two common sleep disorders that affect sleep are obstructive sleep apnea and narcolepsy. When one experiences obstructive sleep apnea, the blockage of one’s airway, and narcolepsy, the overwhelming urge to sleep during the day, an individual can be affected both physically and emotionally.
In general, sleep disorders are common among individuals that have other medical conditions that affect the nervous system. According to Lelis, Cardosa, and Hall in the article titled, “Sleep Disorders in children with cerebral palsy: An integrative review,”…

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