Sleep Disorders: Should Intermediate Students Have More Sleep In School

Students need a good amount of sleep to be able to focus and get through the school day. Students ability to function during school is impacted by the quantity, regularity, and quality if their sleep (Wolfson 1). The quality of sleep is not only important for the students but it is also important for the teachers. The quality of sleep affects the way students and teachers act throughout the day. Daytime sleepiness and poor sleep quality on school days in students and teachers may comprise school and work performance (De Souza 5). Since students and teachers stay up so late at night, they tend to be very tired during the day. It is important to get sleep but it is more important to get a good sleep. There is not really a point in sleeping or trying to get sleep when it is not a good sleep because no matter what students will be tired during the day. While the quality of sleep is important, so is the amount of sleep a student or teacher is getting on school nights.

Well-Rested children. Researchers are show that sleep is crucial to the physical and emotional well-being of children especially during studying. The early morning classes might be devastating to many kids, particularly those individuals who are not morning people.

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

Their health is affected because students may not be getting enough sleep. Lack of sleep also known as sleep deprivation can include: “weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (Why). The recommended amount of sleep for growing teens in middle and high school is eight to ten hours a night (MacMillan). The recommended amount of sleep for teenagers is difficult for many teens to achieve because of how early school starts and how late they get home from school related activities the night before. For example, if a student was in basketball they could have practice from after school to five or later, or they could have a game an hour away. After their practice or game they could have a lot of homework and need to study for a test they have the next day. Students then go to sleep late, still having to get up early the next morning and go to school to take that test. The amount of sleep also has to do with the way the teen brain works. Emily Richmond says, “Adolescents’ ‘internal clocks’—the circadian rhythms that control a human’s responses to stimuli and determine sleep patterns—operate differently than those of other age groups. It’s typically more difficult for adolescents to fall asleep earlier in the

Should Schools Start Later Recently, children have been attending school 7:00 to 8:00 in the morning. However, some schools are debating over whether or not schools should start earlier or later. Schools should start later because or later. Schools should start later because it would improve children's grades, children would not become overweight, and won’t suffer from depressive symptoms.

When students do receive enough sleep they have enhanced performance physically, mentally and academically. A study from the NSF (national sleep foundation) found that students who had a school day starting 1 hour later

Sleep plays a critical role in thinking and learning. Teens may start to notice minor problems, such as lack of concentration skills and lowering of grades. “Adolescents who do not get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptoms, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs.” (“U.S. Schools Kids Start Too Early, Study Finds” 2) Health problems occur when schools start to early, so teens need to adjust and learn how to balance their schedules in order to be healthy. This is hard for teens because of the overwhelming amount of work, and much more. By starting school too early, teens can develop many health issues due to lack of sleep. With growing bodies, there is an easier way to make teens healthier, which is by starting school

Research shows that sleep is a necessity for everyone, especially teenagers. When starting school a little later, students can get at least 2-3 hours of extra sleep. With a 7 hour day at school, a couple of hours of homework, studying, and after school activities, there is not much time for sleep. With the extra sleep, when students get to school, they would be focused and ready to learn! “A common belief is that adolescents are tired, irritable and uncooperative because they choose to stay up too late or are difficult to wake in the morning because they are lazy, a study noted. Educators tend to think that adolescents learn best in the morning and if they simply went to sleep earlier, it would improve their concentration” (Schaffhauser 2). For all of these reasons, it is very important for teens should sleep.

The time in which teenagers wake up to go to school affects their natural sleep cycle. Most teenagers’ sleep cycles start about 11 p.m. and end around 8 a.m. Since school starts early in the morning and most students get up even earlier to catch the bus, teens only sleep 6 or 7 hours instead of the recommended minimum of 8 hours (startschoollater.net). When teens do not have enough rest, they tend to fall asleep easier and

Studies show that teens who don't sleep enough often suffer mentally and physically. Students are expected to be fully awake and participating in all their classes. If a student spends all night studying and goes to sleep late, they have a hard time functioning in the morning. On average a teenager gets six to seven hours of sleep a night. Then again if we were to delay classes students would be able to sleep longer and be more productive.

It is recommended to get a good night’s sleep so that you are not tired the next day, sometimes even irritable. Losing sleep on a regular basis can lead to sleep deprivation which then can lead to anxiety, maybe even depression. Teenagers are recommended to get at least eight to ten hours of sleep at night to function better the next day. It is important for students to make sure they get the amount of sleep they know they

Referencing Mary Carskadon, Emily Sohn writes about what the average teenager sleep patterns are and the effects it has on them, As they get older, kids tend to sleep less, young teenagers averaged about 10 hours of sleep. There’s some indication that teenagers may need more sleep than younger kids. Lack of sleep is a increasing problem in the United States, Carskadon says. Schools have been starting earlier these days. Our sleep-wake schedules may seem to be ruled by the need to get to school or work on time, but they're really under the control of our body's internal clock. It's probably not surprising that more than one-quarter of kids polled said that they fell asleep at school at least once a

Students need as much sleep as possible but with homework they tend to stay up later then they should. If school started around nine o'clock then students would get much more sleep. Sleep is very important to the learning process for example students tend to fall asleep in class if they did not get enough rest during the night. Sleep also has an effect on your health such as making you sleep deprived which can lead to many health effects. Some

to get the most of the learning experience, and the answer is more sleep. Because students are so