Sleep Disruption Research Paper

Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody.

In the first place, students are not getting enough sleep. In the article “Should School Start later” by Lisa M. Herrington [20] “According to the National Sleep Foundation “59% of 6th-8th graders and 87% of high schoolers aren't getting the sleep they require”. This quote shows that students are not getting the sleep they need. And kids must wake up early how are they getting the sleep we need. “So why don’t kids just go to sleep earlier? It’s not that simple” Says Danny Lewin, a sleep specialist at Children's National Health system in Washington, D.C. “Adolescents have a deeply programmed biological clock to go to bed later and wake later” Says

Without a doubt, it is certain that there are students that are not able to reach their full potential to do well in school because of the lack of sleep. When school is pushed back to start later there is a significant change in daily and academic performance. These areas have is very much improved fact ( from http://www.kappanonline.org/later-start-time-for-teens/) states from an experiment where they took two schools one that started at 8:00 and one that started at 8:55 for the school that started later,It is proven that student pays more attention and the students were awake during the first hour of class. With the attention of the students in the

With a later start time, students can get more of their well deserved sleep. In fact, if students get more sleep, the chance of becoming obese decreases. To clarify, the National Center for Biotechnology Information, or NCBI, in an article of theirs, states, “... Growing evidence from both laboratory and epidemiological studies point to short sleep

Should Schools Start Later Recently, children have been attending school 7:00 to 8:00 in the morning. However, some schools are debating over whether or not schools should start earlier or later. Schools should start later because or later. Schools should start later because it would improve children's grades, children would not become overweight, and won’t suffer from depressive symptoms.

First of all, the student’s health will weaken if they start school early in the morning. You may be thinking, Well, how can school times affect a student’s health? Well, students don’t get enough sleep and they get drowsy, making them prone to injury or depression. The Atlantic, a magazine company, has some evidence for you, “Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life.” Like it said in the evidence, not enough sleep can harm you severely. The LA Times also has evidence for you, “Student athletes who get enough sleep are far less likely to get injured. In a 2012 study of Los Angeles middle- and high school athletes, researchers found that getting less than eight hours of sleep was the strongest predictor of injury. Two-thirds of the athletes

Later start times will have a better increase on student’s learning throughout the day. “Despite the lack of data, there is a growing concern that children, and especially adolescents, are not getting enough sleep they require to be at their best in school, or work, or in the community” (Wahlstrom 46). This is a good reason for why times need to be pushed back so students can have an easier day to learn being more awake to learn. Teenagers need about 9 to 9 ½ hours of sleep each night. With school starting at 7:45 o’clock each morning, along with the amount of homework

The final reason school should have a later start time is because of the children’s moods. “AASM reports that sleep deprivation leads to anxiety, irritability, lack of motivation and other symptoms of depression,” stated sleepingresources.com. This shows that children that don’t get the sleep they need can suffer from depression and can become a negative person. Less sleep makes students more grumpy during class and can cause them to get in trouble with staff and their peers. If school start time is at 7 and students are still waking up that early then they can become socially awkward and

Sleep is a very important part of our life. The right amount of sleep is important in how productive our day turns out to be. Early school hours are causing children to not get enough sleep and making the children vulnerable to depression, anxiety, weight gain, lack of focus, and being late to school. Adolescents need between 8 to 10 hours of sleep every night. However, they are not able to get that because by the time they fall asleep at night it is past 11pm, and then they have to get up for school around 6am. The solution is to start school at a later time. Good sleep would mean that students will be more focused and productive in school.

If students come to school with their brain’s not fully functioning yet because of the lack of sleep they had gotten, it would be extremely difficult to do any work. This can lead to low test scores and an impact on their grades and scores. In Source A, Nancy Shute states, “We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10.” (page 1). Many teens aren’t getting the full sleep that they need. Instead they are losing three to four hours of sleep. This amount of lack of sleep can cause student’s to be tired while they are at school. Although there have been many reports insisting that teens should be getting eight to ten hours of sleep, only 15 percent of high schools have embraced the change and made their school start at 8:30 or later. Even worse the percentage of high schools that are starting before 8 a.m. is 40 percent. Some may argue their point that middle and high schoolers can sleep at an earlier time to gain the sleep they lose, but pediatricians say that as children become teenagers their sleep-wake cycle changes. According to Source A, Nancy Shute states, “As children become teenagers, their sleep-wake cycle shifts two hours late, so it’s

Finally, the more sleep students and teachers get the faster our brain cells our. Studies at Brown University show that when the school day starts later, standardized test scores go up. In addition, studies from brain doctors show that brains don’t fully function till 10am. In the article, “ Why schools should start later in the day” it states that 2 out of 5 kids get 6 hours of sleep every night. This means that students stay up all night studying and are exhausted the next day. Because our brain cells are slow in the morning students and teachers are slower and can make

When teens are tired, they become a walking and talking safety hazard. Especially teens. This is especially true in the fact that many teens drive to school. The more tired they are, they more accident prone they are. This causes a bigger safety risk for not only themselves, but others too. A later start time would allow more time to actually wake up, and stay awake. When Jackson Hole, Wyoming shifted their start times to 8:55 am, they saw a 70% decrease of teen related car crashes. That’s a whole lot considering all they did was change the school start time. Small children are at risk too. Some kids walk to school, often in the dark (due to an early start time). When they are ultra tired, they are less likely to look for cars, etc. Combining that with tired teen drivers; not a good combination. Along with this, teens who are sleep deprived are also more likely to be involved with violence, and property damage crimes. Neither of which are all too

“Even mild sleep deprivation has been associated with significant health and educational concerns: increased risk for accidents and injuries, impaired learning, aggression, memory loss, poor self-esteem, and changes in metabolism," ("Findings from Vanderbilt"). Students would also be more alert and prepared if they got more sleep. “Three studies reported mixed results concerning the association between later school start times and student alertness,” (“Findings from Vanderbilt”). Student alertness would also help with improvements in grades and participation within the classroom. Students would be in a better mood and mindset due to more sleep. "’They are much happier and feel like they are much better prepared coming into school,’ said Thomas Rolston, superintendent at Avonworth,” (“Western Pennsylvania”). Sleep can not only help to improve health, but can also help to improve the social benefits of

Significant facts exist that confirm that school start times are too early. The amount of sleep children get is a key factor to how they do in school. Energy is a huge necessity for kids and teens to concentrate during the school day. If students aren’t concentrating in class because they are sleep deprived, they are missing crucial information that they need to get good, or even average test grades. With early wakeup times, it makes it very challenging for students to get the ideal amount of sleep to do well in school. For example, the Centers for Disease Control (CDC) and the American Academy of Pediatrics (AAP) recommend for kids to get at least 8.5-9.5 hours of good sleep. The AAP warned that sleep deprivation can "threaten academic success,

Many students health has been affected by an early start time. According to the website, sleepfoundation.org “Some teenagers think, stay up late, wake up late.” This piece of evidence means that when students go to bed later at night, in the morning they won't want to get up and just want to sleep in. sleepingresources.com states,Which when people sleep in, there is fewer mood changes, and improves their physical health. These statement means when some people sleep in there won’t be and mood changes when waking up, like for instance someone wouldn’t be crabby if they didn’t had to wake up early, and they would have so much more energy. The article www.npr.org states that, Classes that start earlier than 8:30AM threatens children's health, this means that if someone is waking up any earlier than 8:30AM everyday then