Sleep Disturbances and Behavior

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

Lack of sleep affects children's relationships with others as sleep makes a difference to behaviours and control of emotions.

Sleep deprivation and sleep disorders among college students is an area of concern among researchers, because of the relationship between quality sleep and quality of academic performance. The factors that have been shown to affect sleep quality or sleep patterns include staying up late, using social networking, and partying. This research uses a simple, unique survey instrument. A total of fifty college students participated in the study. Results substantiate the hypothesis that social media use is heavy among college students, and that the use of social media will be correlated with less sleep and less effective study habits. Future research may discover ways of helping students develop more balanced approaches to their academic, online, and social lives.

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

Later classes lead to better grades. Students who said they got poor grades reported getting twenty-five minutes less sleep a night and going to bed an average forty minutes later than kids with good grades did. Cognitive function and psychomotor skills are closely related to sleep, and numerous studies have correlated sleep loss with significant decreases in children and adolescents’ performance (Wolfson 1). Studies of middle school and high school students reported that more sleep, earlier bedtimes, later weekday rise times, and less daytime sleepiness were associated with better grades in school and greater motivation to do one’s best in school (Wolfson 2).

The REM Sleep Behavior Disorder (RBD) is characterized clinically by a history of changes in the nature of the patients' dreams

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

Do you find yourself going to bed right after dinner time? If so, then you might have Advanced Sleep Phase Disorder. This disorder is not as common as other sleep disorders and is classified as a circadian rhythm disorder. Having this means something is wrong with the internal “body clock”.

Weaver from Oklahoma State University. According to the authors “the purpose of the present study was to determine if sleep deprivation and/or poor sleep quality in a sample of non-depressed university students was associated with lower academic performance” (Gilbert, Cameron. 295). The study was also made to determine the relationship between sleep deprivation, sleep quality, and academic performance (Gilbert, Cameron. 298). It was hypothesized that by the end of the study, participants who had higher levels of sleep deprivation and poorer sleep quality would have lower academic performance (as indicated by grade point average [GPA] and course incompletions—drops, withdrawals, and incompletes) than participants with little sleep deprivation and good sleep quality (Gilbert, Cameron. 298). By the end of the study, the authors discussed the results in the following narration:

“Nightmares and sleep disturbances are common complaints among military Veterans” (Plumb & Zelman, 2009). Helping Veterans overcome these common complaints are difficult to remove. This article describes the findings nightmares and sleep disturbances in military Veterans, which assessed the efficacy of Exposure, Relaxation, and Rescripting therapy for the Military (ERRT-M) in improving sleep quality and quantity and diminishing nightmares, symptoms of posttraumatic stress disorder, and depression in a trauma-exposed, Veteran sample. “Outcomes of this trial study suggest that directly targeting sleep and nightmares is successful in improving sleep disturbances and related psychopathology in several Veterans”. Helping Veterans now overcome these

Title: Subjective sleep problems in Huntington's disease: A pilot investigation of the relationship to brain structure, neurocognitive, and neuropsychiatric function.

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.

The DSM 5 has a list of sleep disorders to give people the knowledge they may need about certain disorders and when a visit to a sleep specialist is needed. When the casual sleepiness state has become an everyday affair for a lengthy period of time it becomes a much more serious issue. By knowing the causes, symptoms, and treatments of sleep disorders you can properly recognize when you may be in need of medical inspection. Throughout the following essay I will also document the causes, symptoms, and treatments for a branch of sleep insomnia called, Sleep Work Disorder, a growingly serious disorder to anyone working night shifts and sleeping in the daytime on a continuous basis.

BaHammam and colleagues 2006, aimed to investigate the relationship between sleep problems/habits and school performance in Saudi school children. A study was conducted in Riyadh city utilizing a total of 1012 female and male

which his characterized by snoring, sleep disturbance and day time sleepiness. There is a close relation between OSA and hypertension; as many as one-third of hypertensive patients and above 80% of those with resistant hypertension have OSA.