Sleep For Success Analysis

Purpose: To inform the audience about what sleep is and how it helps the body.

David K. Randall, author of “Rethinking Sleep”, best supports his argument . One reason is that Randall has credible sources that show examples of his claim. Another reason is that Randall has credible sources from more professional people. Randall's claim is people need to consider sleeping in segments rather than 8 hour blocks.

Thesis/Central Idea: Sleep deprivation can lead to serious health problems, forgetting important information, and will have a negative impact on the outlook of life.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

I am currently reading Wide Awake and Dreaming: A Memoir of Narcolepsy, written by Julie Flygare. The book is about a young adult experience the early signs associated with narcolepsy and the effect it has on her daily life as a law student. While this book doesn’t directly tie to a particular field, it does tie well with my life as well as future plans in similar career fields. One thing I can say is that I have so far learned a lot from flygare stories based of the 100 pages read out of 209 pages’ total. I learned that law school is the most stressful time of an individual life and that there really isn’t time for much sleep. Also, the best way to get ahead is to sit the closest to the professor

In this soliloquy from Shakespeare’s Henry IV, Part II, King Henry laments about his inability to sleep. He wonders why thousands of his subjects are able to find rest, and questions why and what he has done to deserve this restlessness. He compares himself to his subjects, and asks why such vile and lowly people are able to find rest in places far less ideal than his living quarters while a royal king such as he is plagued with insomnia. This soliloquy is effective at portraying the thoughts and disposition of the king, which show his total disdain for his lack of sleep and insomnia, and it does so through the diction, imagery, and syntax that are present within the excerpt.

This quarter we did read about sleep. I learned how much does the average adult needs per night to function properly. An interesting fact I have learned is “when sleepy frontal lobes confront an unexpected situation, slow responses spell disaster” (Myers & Dewall, pg.57, 2014). Which was one of the things they spoke of in the video no sleep can make you literally stupid. Additionally, learning about sleep debt which must be repaid and maybe for some won’t affect them for a couple of weeks. I learned while staying awake all night to do homework might it get the work done, it doesn’t mean I would remember the work I did.

Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep.

The performance Triad is as it sounds made up of three separate but interchangeable parts that are intended for the military services to utilize to enhance their combat readiness. It consists of Physical Fitness, Nutrition and Sleep and I will quickly explain each aspect to give the reader an understanding of what it is. I will also explain why I believe sleep to be the most crucial and important part of the Performance Triad and lastly looking at ways to implement the Performance Triad for soldiers that are in a field environment.

The first speaker was Leon Zhang, who struck close to home for all of us senior students as soon as he opened up the issue of sleep. He explored how it is a natural consequence of development that teenage

Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle.

Exigence: Sleep is a humored concept among university students as the pressures of academic assignments, examinations and social life often robs them of precious hours of sleep. As a result of unequal

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.

A conflict in literature has four parts: man versus man, man versus nature, man versus himself, or man versus society, in the novel The Big Sleep it is man versus man. In the story General Sternwood is being blackmailed with provocative photos of his youngest daughter, the general believes it is Arthur Gwynn Geiger. This is the conflict because throughout the novel the private detective Marlowe is trying to solve if it is indeed Arthur Gwynn Geiger or if it is some else who is blackmailing General Sternwood. However, at the end Owen Taylor the Sternwood’s chauffeur kills Geiger to clear Carmen’s name although his death is unclear.

Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn 't sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chance to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently.