Sleep Is A Basic Need For Your Child 's Body

All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger

*. Experts recommend that young children get 11 to13 hours of a sleep each night.

Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have

Childhood obesity is a major problem in the United States. There are multiple reasons for this problem including the child’s school system, the access to technology in young children and the child’s genes. It is sometimes inevitable for a child to be obese due to their genes. There are some precautions being made to help this problem. Some might work but others might fail. Childhood obesity is a major problem and needs to be fixed because it causes major health issues for the child in the future.

Russell Foster has an open discussion of reasons why sleep is important to humans. He mentions that “huge sectors of society are sleep-deprived.” On average, teens need nine hours of sleep for a healthy brain performance. But, nowadays teens are only getting about

Sleep is a very important part of our life. The right amount of sleep is important in how productive our day turns out to be. Early school hours are causing children to not get enough sleep and making the children vulnerable to depression, anxiety, weight gain, lack of focus, and being late to school. Adolescents need between 8 to 10 hours of sleep every night. However, they are not able to get that because by the time they fall asleep at night it is past 11pm, and then they have to get up for school around 6am. The solution is to start school at a later time. Good sleep would mean that students will be more focused and productive in school.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

As a nation, childhood obesity has tripled in the past fifty years in younger children and adolescents (American Heart Association, 2016). Too many of our youth are overweight or obese. “Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors. Obesity is defined as having excess body fat” (CDC, 2015). Being overweight or obese means there is a caloric imbalance. A caloric imbalance is when too few calories are disbursed for the amount consumed (Annigan). The children can be affected by various genetic, behavioral, and

Kids should get more sleep because they learn better when they are fully awake. If they are not fully awake they can fall asleep and miss out on the learning. It’s important that “parents teach children about healthy sleeping habits and to keep electronics out of the bedroom” as stated on the website TIME. Keeping electronics out

Teenagers that get more sleep tend to do better academically in schools. To start off, when students get more hours of sleep, the classroom environment improves. Students become more alert, be less moody, and tend to sleep less in class (“What’s the Big Deal?”). Secondly, when teens get less sleep, learning,

While individual sleep needs differ, children and youth tend to require more sleep than adults. Recommended amounts decrease as a young person ages: 11-13 hours for preschoolers (ages 3-5 years), 10-11 hours for school age children (ages 5-11 years), and 8-9 hours for youth (ages 12-18 years).

If cots placed near to the electric cod or blinds, it may be dangerous to the babies and children

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

"There is a strong correlation between the amount of sleep a child gets and normal brain development. It is necessary for the brain to have a period of uninterrupted, physiological rest in order to process all it has experienced throughout the day" according to

Many children are currently suffering from obesity all around the world (Zuraikat 2010). Often times if parents don’t have a good nutritional balance then their children will become obese as well. Adults might not care what others think of them, but most likely their children will be bullied in school. There is a lot of discrimination around the world till this day towards obese people (Zuraikat 2010). Believe it or not if two people go apply for the same job position often times the one that looks physically better will get the job. For this reason, it is significantly important to maintain a well-balanced nutritional diet starting at a young age. There are times when children are consuming high portions of fat