Sleep Is An Altered State Of Consciousness

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Sleep is a state of altered consciousness, characterized by certain patterns of the brains activity and inactivity. An altered state of consciousness is when a person is not completely aware of their surroundings. Some researchers believe that we sleep to clear our minds of useless information. Other people believe that it is a type of primitive hibernation: we sleep to conserve energy.

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

The question “why do we sleep?” is a very difficult question to answer. One way to think about why sleep is important is looking at sleep as if it was food. Food helps us feel better and also helps the human body function properly.There are many different assumptions on why we sleep.The first is that sleeping allows the body to repair cells damaged by metabolic

Everyone knows what sleep is but do they know what it really is? Sleep by definition is the process in which humans and other animals periodically rest, with greater or lesser degrees of unconsciousness and decreased responsiveness to the surrounding world. With the mentioning of consciousness, it is known that our brain is still active while we sleep and has its own biological rhythm. This rhythm includes four distinct stages that repeat

Sleep is needed for the brain, because during sleep, important body functions and brain activity occurs. Unfortunately today, people are forgetting the reasons why sleep is so important. Wondering about it? Here, let me tell you. The reasons are because, naps can’t replace sleeping, the physical and mental part of your body is getting affected, and not getting enough sleep is called sleep debt. This is why sleeping plays an important role in the success of our life.

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

There are four main reasons why we sleep. The first is for cardiovascular relaxation which lower blood pressure, lowers heart rate, and lowers metabolic rate. The second reason is for mental and physical restorative properties. Lack of sleep will then manifest itself with physical and cognitive side effects such as fatigue, difficulty focusing, slower response times, memory problems, decreased balance, and decreased ability to perform tasks. The third reason we sleep is to help with learning. Studies have shown that good sleep prior to taking tests increases performance. Finally sleep is the only cure for sleepiness. Daytime sleepiness can cause a person to fall asleep while reading, watching television, talking to others, or even driving. Not getting enough sleep puts people at risk for hypertension and coronary events. It also increases morbidity and mortality.

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

For some, sleep may seem like wasted hours of doing nothing, and for others, it’s a reward for when all our important work is finally complete. However, the value of getting a good night’s sleep is often misunderstood as it’s a critical moment in which our body balances and regulates our vital systems. Instead of cramming to until 4 in the morning to study and forcing yourself to stay away with an extra cup of coffee, it’s best to close your eyes and get some sleep as it allows your body to regenerate itself. Many are unaware of how crucial sleep is to your brain as it affects everything from your respiratory system to your ability to recall information. Marcu explains how sleep restructures your brain in a way that’s necessary for how our

Normally a person sleeps 8 hours a night gives or take a few hours, but it is extremely crucial for your body to get the proper amount of sleep. Actually, some people can get by with as little as 3 hours, and some people would most gladly take more than the 8 hours, but why is sleep so important? Sleep is important because it is associated with growth in the body, hormones regulations, and it relaxes the muscles when in sleep, but not having enough sleep will leave a person to be sleep deprived. In other words, this will be about how sleep affects the human body, while sleeping, or when a person is awake.

Sleeping is extremely important for all mammals, but humans especially. Without sleep we are unable to function properly and at our fullest abilities. When we sleep we grow, and it is an opportunity for us to dream which has many benefits. Sleep is also a way for us to relieve ourselves of stress.

Why is sleep so important to us? There have been studies done that suggest that sleep deprivation can be detrimental to or decrease the function of our immune systems. Just think, how often was it that after many days of continual sleep deprivation did you start to think that you had a cold? Sleep deprivation can also result in a decrease in core body temperature, decrease in the release of growth hormone, and possible cause an increase in heart rate variability. Sleep also seems to be important in order for our nervous system to work properly. Without sufficient amount of sleep, our behavior and our ability to do things are impaired. We feel drowsy and are unable to concentrate after not getting enough sleep. With enough sleep deprivation, it has been found that some begin to hallucinate and develop mood swings. Higher-ordered cognitive task become more difficult to do where it has been shown that tests that require speed and accuracy have lower results compared to those that are not sleep deprived. Judgment is also impaired; it has been tested that riskier behavior is more likely to occur when sleep deprived. (2).This is part of the reason why you should not drive when you are sleep deprived. Aside from the risk of falling asleep at the wheel, since judgment is

Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn 't sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chance to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently.