Sleep Loss In America

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Sleep is a very important part of our everyday lives, theories state that sleep helps our body recover from all the work it preformed while we were awake. Sleep is the time for healing and growth of our nervous, muscular, skeletal, and immune systems. Experiments have shown that sleep can increase production of certain hormones and brain proteins. More than 40 million Americans experience chronic, long term sleep disorders every year. The result of sleep deprivation cam interfere with work, driving,

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep deprivation has become a wide spread issue in the United States. This spans from kids as young as 10 as far up as adults in their 40s and 50s. This causes these people to either be not at the top of their game, which can hinder their performance, and it can also make them start to get addicted to caffeinated beverages such as coffee and energy drinks. This issue could be solved with one thing, napping.

You know lack of sleep can make you grumpy or foggy. You may not realize it but, it can do to your sex life,memory,health,looks, and even ability to lose weight. Loss of sleep can cause public safety like driving or walking. Also lack of sleep can mess with your brain.

Humans need sleep. Sleep is essential to a myriad of proper bodily functions. It effects memory, focus, mobility, and general brain function. If excessively deprived from sleep, individuals will certainly experience adverse health effects, imminent death being one of them (Worthman, 2008). Although many experts disagree on the details of what comprises ‘good’ sleep (hours, environment, noise level, body position etc.) the necessity of sleep is widely accepted (Worthman, 2008).

Sleep deprivation could be caused by several elements; such as stresses of daily life, choosing to work or play over sleeping, or a medical condition prohibiting sleep (Breus). Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a loss of alertness during daytime hours by 32% (Breus). “ In the long term, the clinical consequences of untreated disorders are large indeed. They are associated with numerous, serious medical ilnessess, including: high blood pressure, heart attack, stroke, obesity, ADD, and poor quality of life.” (Breus). The National Highway Traffic Safety Administration estimates conservatively that, “each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,100 injuries, and 1,550 fatalities.” (Breus). Also, excessive lack of sleep contributes to a greater risk of sustaining an occupational injury, which makes

The silence of the night was peaceful and calm until a shrill sound cut through the air. BEEP! BEEP! BEEP! It was 6:00 am and the alarm clock you had set the night before at midnight had gone off. As you trudge around through the day nodding off while working and when you are awake not being able to focus on the task at hand, you tell yourself you will get more sleep tonight. Alas, the cycle will inevitably repeat. Many Americans struggle with this problem and often do not recognize just how important it is to get a proper amount of sleep. Unfortunately, the health problems(both physical and mental) of sleep deprivation can be more severe than many people realize.

Thanks to numerous studies, surveys and countless hours of research, we know that America overall could use more sleep. Thankfully, Daylight Savings has come to an end we all can make good on collect 2 extra hours of snooze.

Sleepiness and driving is a dangerous combination. Most people are aware of the dangers of drinking and driving but don't realize that drowsy driving can be just as dangerous. Nationally, drowsy driving causes more than 100,000 crashes a year, resulting in 40,000 injuries and 1,550 deaths.

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

Sleeping is something that many individuals tend to underestimate in regards to its importance. A regular sleeping schedule can have many benefits on an individual's mental and physical health and can have an overall benefit on their quality of life. Unfortunately, not many people get the proper amount and quality of sleep. In fact, it is estimated that around fifty to seventy million US adults suffer from some kind of sleeping problem and/or disorder (CDC, 2015). This is an issue because insufficient sleeping patterns can lead to a number of different problems such as; chronic diseases, slow reactions, inability to think clearly, inability to learn, and an overall higher risk of dangerous outcomes (NIH, 2012). Given its high prevalence in

Sleep is necessary for basic health and survival. It plays a large role in an individual’s mental, emotional, and physiological welfare and functioning. After years of sleep research focusing on sleep-wake cycles, evidence points to the conclusion that sleep deprivation has detrimental consequences, not only on rodents, but humans as well (Cheng et al., 2015). In the past century, the average amount of time that adults sleep has decreased significantly. Consequently, sleep problems have become an epidemic, taking their toll on the health of adult populations in numerous ways. The National Sleep Foundation (NSF) conducted a Gallup Poll in March 2002 in which American lifestyles, sleep habits, and sleep problems were surveyed. The results

Sleep Disturbances can mean any of the following things: difficulty falling asleep, staying asleep, waking too early, or not feeling well rested upon awakening. According to Ancoli-Israel, 2009 and Foley et al., 2004, sleep disturbances are associated with higher rates of problems, mental illnesses, cognitive impairment, and death. Therefore, this study stresses that by identifying novel factors that can reduce the incidence of sleep disturbance will lead to new strategies that can help improve sleep problems.

Sleep is very important. Many people have probably heard this many times, but often they do not realize how important it really is, especially for adolescents. A scary statistic from the National Sleep Foundation states that driving as a sleep deprived individual is equivalent to driving with a BAC (Blood Alcohol Content) of around 0.08%. Additionally, annually more than 100,000 accidents happen because of sleep deprived drivers(“Teens and Sleep”, p.1). Some people may even know these statistics, but continue to brush off the importance of sleep and trade in those precious hours of sleep for other activities that may not be as necessary, or beneficial to a person’s health and well-being.