Sleep Needed for Human Life

779 Words4 Pages
Sleep is very important to a human being’s health. The consequences of sleep manifest in both health and performance. The relationships between sleep and performance have been studied in many different fields including human science, medicine, psychology, education, and business and etc. Sleep-related variables for instance sleep deficiency, sleep quality, sleep habits have been shown to influence the performance of students (Lack, 1986; Mulgrew et al., 2007; National Sleep Foundation, 2008; Pilcher & Huffcutt, 1996; Rosekind et al., 2010). According to Weitzman et al. (1981) , Delayed Sleep Phase Syndrome (DSPS) was defined into three big categories which are long sleep latency on weekdays (normally fall asleep between 2 a.m. to 6 a.m.),…show more content…
According to Curcio, Ferrara, and Gennaro (2006), sleep loss was negatively correlated with academic performance. Results indicates that sleep-deprived students performed poorly on learning capacity skills for instance attention, memory, and problem-solving tasks, and that the lack of sleep therefore indirectly affected their academic performance. Sleep deprivation is a term meaning loss of sleep Drummond and McKenna (2009) . Moreover, sleep loss resulted in daytime sleepiness that was also correlated with poor academic performance studies showed a significant relationship between lower GPA and lack of sleep among college students. The Multiple Sleep Latency Test was an instrument used to evaluate daytime sleepiness, which has been used by previous researchers (Carskadon, Harvey, & Dement, 1981; Fallone, Acebo, Arnedt, Seifer, & Carskadon, 2001; Randazzo, Muehlbach, Schweitzer, & Walsh, 1998). On the other hand, another study was conducted to determine the various sleep patterns in medical students appearing in various ongoing professional at Shifa College of College of Medicine, Islamabed and to find out relationship between number of hours of sleep before an examination with academic performance in relevant exam. Majority of the students had reduced sleep in exam days and its reason was found to be studying
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