Sleep On A Healthy Lifestyle

976 WordsOct 18, 20154 Pages
Sleep On It People seem to think that to live a healthy lifestyle a person only needs to eat healthy and exercise. Yes, those two things are very important in living a healthy lifestyle, but another concern a person should have is how much sleep they are getting. Sleep may not seem very important, but getting enough sleep can help perk your mind, heart, and even weight. Having a healthy mind is very important and is best for a person’s well being. Getting enough sleep can in fact, improve a person’s memory. If a person is trying to learn something new, a person will perform better after sleeping and getting enough rest. Enough sleep can generate creativity. A person’s brain is better on organizing and structuring things, which may lead in more inspiration and creativity. With enough sleep, it helps sharpen attention. Also, enough sleep can lower stress. Lowering stress can then lead to lower blood pressure and cholesterol levels. Lack of sleep can lead to lack of control of motor skills, and lack of motor skills can lead to accidents; big and small. A good night’s sleep helps people stay away from depression. A person is more likely to be more emotionally stable having enough sleep. A person’s heart and weight go hand in hand. The two both affect each other. Overall, sleep is associated with a person’s life span. It’s not a for sure idea if enough sleep is a cause and effect of the life span, but sleep does in fact, affect the quality of life. There have been studies
Open Document