1992) Everyone needs sleep to perform tasks in their life like picking their nephew up from daycare, spending time with your family, or even going to school. Sleep is a critical part of living a healthy lifestyle, but what if this time in our life is robbed from us? What if this important factor of life is taken from us by a disorder? In the U.S., one in eight people have a sleep disorder of some kind.( U.S. Census Bureau, 2014)Then you might ask yourself, what is a sleep disorder and what are the
share of runny noses, upset stomachs and scraped knees but I was usually energetic, athletic, creative and optimistic about life. Health, fitness and well-being were important to my family. I came to value the importance of a healthy lifestyle: good nutrition, proper sleep, exercise and sportsmanship. Education was equally emphasized, “a sound mind in a sound body,” my grandfather repeatedly told my sister and me. My grandfather, Pop-Pop, was a gregarious, tall and handsome man with a gleam in his
with a healthy lesson today. Everyone is talking about maintaining or practicing a healthy lifestyle, but what’s mean by healthy lifestyle? In general, a healthy lifestyle means a person who doesn’t smoke, with healthy weight, eats healthy and exercises regularly. Sound simple, doesn’t it? Why healthy lifestyles are so important to us? This is because it can help us to avoid from disease and illness such as diabetes, cancer and hypertension. Let’s discuss on three factors of living a healthy lifestyle
out how students lead their daily life routine. 4. To know the effects if students practicing unhealthy lifestyle. 1.4 RESEARCH QUESTION 1. What is the level of awareness of IIUM students about their body condition? 2. What are the activities IIUM students do during their leisure time? 3. How the students are conducting their daily routine? 4. What are the effects of lead unhealthy lifestyles for students? 2.0 LITERATURE REVIEW Public awareness of personal health and fitness has grown tremendously
with various activities, there is no time to eat, and homework and jobs cut into sleep time. Most students do not realize how often they neglect their own health. Intelligence is an advantage to succeed in school, but a more important aspect to succeeding in school is the lifestyle of the student. The best lifestyle to have is a healthy one. I am not talking about the bodybuilding level of health. A healthy lifestyle simply means to take care of your body. There are assorted ways to stay on top of
Leigh Hunt once said that all the happiness around the world is brought by a healthy body. It is an undeniable fact that health is the most asset one can ever have. However in this hustle and bustle century, everyone is striving to gain more wealth than a decade ago, working day and night just to survive in this competitive world. There is no time to think about the point of chasing all the wealth that seems to be the norm nowadays. It might give satisfaction to them in the short run, but, at what
A healthy versus a non-healthy lifestyle, many have questioned which is the greater of the two. You have many strong arguments on both sides, but to date they have been inconclusive. The simplicity of the everyday events have caused many to question the argument. We have seen several model athletes who have lived a strict healthy lifestyle simply fall to their death at no avail. Then on the other hand we have others who do not restrain themselves, yet they live long prosperous lives. One can choose
7 STEPS FOR A HEALTHY LIFESTYLE Leading a healthy lifestyle is important and all of us aim to have a healthy life. A healthy lifestyle doesn't have to mean drastic changes. Even small changes can go a long way and that is the trick to a healthy living. On the occasion of World Health Day, LinkMySport brings to you seven steps to lead a healthy lifestyle to improve your mood and your overall well-being. 1. Walk more often- In today’s life where you spend most of your day sitting and staring at screens
wealth more than anything else. From logic point of view, this kind of perspective is totally wrong and unreasonable. People should care and place their health in the first place instead of their wealth. Wealth can be found anywhere when people are healthy but you can never buy health when you are sick unless you can pay for the treatments. Health should be one’s priority as it plays a crucial role in one’s life. Health is the one factor that determine and guarantee people abilities to do work, chores
insecurity, accidents, natural disasters and many other things, but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet, this helps you maintain your weight as eating well is