Sleep On Episodic Memory

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

Sleep disturbance among the older adult population is known to be a prevalent issue (Gooneratne, Pack, Staley, Schutte-Rodin, Dinges, & Pack, 2011). Much study has

In the article Teachers,Students and Sleep, author Dave Stuart address the effects of different qualities of sleep have on students. Stuart covers the causes for poor sleep and the consequences this can have. The author repeatedly references the work of Harvard graduate Maria Konnikova, along with Shawn Stevenson who has a bachelor's degree, thus they appear to be reliable sources. Stuart cover the negative effects of artificial light close to sleep, and the many positive effects of regularity in other activities on the sleep cycle. Dave Stuart makes his readers reevaluate how important sleep is.

The sleep improvement program consisst of two sleep ohs pre- and post-Epworth scale, and a pre- and post-Munich Chronotype Questionnaire; in-order to measure and keep track of not only our sleep but our quality as well. Not only does it measure our sleep but its effectiveness as well by comparing our sleep before we used the techniques given to us in class. Analyzing my sleep prior to and post to implementing the changes and suggestions given to us in class to improve our sleep or maintain and healthy sleep cycle, my sleep didn 't improve greatly due to the world load I had. However I did try to keep my sleep constant sleep and wake time; and I did this by using the

The general or overall health of the student body will improve by getting more sleep.

Frenda, Patihis, Loftus, Lewis and Fenn’s (2014) article titled “Sleep Deprivation and False Memories sought out to explanation how sleep deprivation can have a role in an individual’s cognitive function. One-way researchers went about unraveling this particular question was to uncover the invisible knowledge relating the formation of false memories with sleep deprivation. Two experiments were executed diving into the many ways that sleep deprivation can affect a person’s thoughts and general decisions, using many examples.

The rest of both the groups were made up entirely of men totalling in fifty-nine, the insomniac group containing twenty-two men while the controlled group contained thirty-seven. This is important to note as since not only were the groups not gender equal with numbers, the groups themselves were uneven and unmatched, making the conclusions of this study controversial. The results of testing cognitive function showed no distinct difference claiming that the tests’ results were not affected by insomnia. However it was noted that the insomniac group was found to be nervous, irritable, dull, light headed, and seemed to have loss of their motor control. One study did have conclusive results on the study of insomnia and they had the test subjects rest and tested them, then stay up for 62 hours and tested them. Then they allowed the subjects to rest and retested them again. The results on the test of accuracy while the subjects were getting limited sleep their results went down and it was noticed there was a massive decrease in mental efficiency. After regaining their sleep the subjects scores were said to have stayed the same for accuracy. According to the results the memory and speed seemed to be the functions affected

One aspect of this research also included how sleep deprivation can affect academic performance. It is has been proven many times and with a variety of studies that sleep deprivation negatively impacts academic performance. The implication is that if these students are staying up later, their grades should be suffering. There are direct connections between rapid eye

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Central Idea: Sufficient sleep is integral in the life of a university student and is directly related to academic performance. Therefore students should make a conscious effort to correct behaviours and habits that lead to poor sleep hygiene.