Sleep On It ! Scientific American

Thesis: Sleep deprivation can lead to serious health problems, make you forget information, and have a negative impact on the outlook of life.

Some genes, including damage-inducing ones involved in stress reactions, were amplified.” “ 30% of civilian adults in the U.S. say they get six or fewer hours of sleep. That suggests that millions of people might be sustaining damage to their bodies.” (16). In order to get enough sleep, Brown demonstrates in the article that we can not drink beverages with caffeine. “But caffeine “gums up the signal” that tells the brain when it need more sleep, fooling people into thinking that they’re getting plenty of rest, Czeisler said.”(19). Some researchers did some test. For example, “Further analysis revealed that genes involved in inflammation, immunity and protein damage were activated, suggested that tissue harm was occurring after sleep deprivation. Many of the down-regulated genes, in contrast, were involved in producing new protein, cells and tissues. The balanced process of tissue renewal seemed to be disrupted by insufficient

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Do not take this study lightly. Sleep is a biological need, it is vital to the human body. Deprivation will not kill anyone directly. However, it will cause personality shifts (irritations, mood swings, microsleeps), hallucinations, and paranoia. Microsleep is temporary sleep that lasts anywhere from 1 second to 30 seconds. An individual becomes unconscious for that time period and fails to process sensory input. Loss of sleep also affects concentration, memory, hunger, weight, and the immune system, all negatively. Studies show that driver fatigue is the cause of 20% of US car accidents. When the clocks ‘spring forward’ in the Spring, more accidents

When I was younger , I tried countless times to take naps but my body was always full up energy. Even on weekdays after school my cousins would all take their regular naps, I would always choose to go play. Although I am not the one for naps , I do believe me not getting enough rest is not healthy for the body. It is very possible that I could get into napping more if

Lack of sleep has become a major problem in the United States since many people haven’t realized how healthy sleeping habits affect their health, life, study and work. When people have a sleep disorder or lack sleep for a long period, there will be a high possibility that they will have a health concern, including heart disease, high blood pressure, and stroke. At the same time, lack of sleep would affect people’s brain in terms of processing information so that people cannot think, learn efficiently, or make a good decision. When people are feeling drowsy during their daily activities due to lack of sleep, their or other people’s lives can be threatened if they are driving or doing something that needs full attention to avoid an accident.

Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.

In this world there are many problems, but one specific problem is sleep loss. Sleep loss can cause many problems in our world such as health problems, an unproductive habit, and the scientific reasearch of how much sleep people need.

However, naps can lead to sleep inertia if extended over 20 minutes, leading to disorientation that results from awakening from a deep sleep. If extended over longer periods such as an hour (as I do), naps can lead to more severe and longer-lasting impairment and disorientation. Long naps can also reduce the quality of night-time sleep and make it harder to fall asleep.

In additions to Yutaka’s claims, a tumor grows in the serum of their spine, which causes part of their body to die and could be due to inflammation. However, his studies done on some patient showed 1 out of 10 patients had a little progress, but still could not control the sleeping disorder.

According to WebMD about 43% of Americans do not receive the adequate amount of sleep per night, therefore making them sleep deprived. Sleep deprivation is more of a prevalent problem than people are aware of. Sleep is an essential part of everyday life and the lack of sleep has the ability to be detrimental. Many do not value their time of rest as they should, which puts their health at risk. When one is not fully uneducated on a specific topic it causes a lack of attentiveness. This paper will inform so that the necessary precautions can be taken to prevent any fatalities. This will cover not only what sleep deprivation is by definition; but also what causes it, the effects, and how to avoid it, and what actions to take when sleep deprivation reaches severity.

As the name does imply, one who is diagnosed with the extremely rare disease is under a death sentence brought on by progressively worsening insomnia. It is not well-known that sleep deprivation can lead to death, but it has been studied on multiple occasions and it has been very heavily linked with to it [8][9].

The Framingham Heart Study or FHS followed the sleeping pattern of a large number of adults for ten years. Researchers from the Boston University School of Medicine,BUSM, and from FHS were able to include that oversleeping was probably only a symptom of dementia. This meant that reducing sleep will not change the probable outcome. This has lead to the researchers to instead convince people to have themselves screen soon after noticing unusual sleeping patterns. It may lead to an early diagnosis of dementia which can help the patient prepare for a possible future.

I do think naps are a terrible sleep habit and should practiced anymore, naps are bad for your health and your productivity. Although to be on the other side of the argument, scientist say that napping has been proven to boost mental focus although when i say naps i mean 20-30 minute naps. Naps lasting longer will result in grogginess and in turn making you less productive which is the main argument towards naps is that they help your productivity. Although many say that naps are an important lifestyle choice for busy Americans there are a lot of drawbacks some i have already listed and some i will bring up now. First, new research by Dr Tomohide Yamada states that napping everyday increases the risk of getting diabetes and this is why excessive daytime sleepiness and taking longer naps were associated with increased risk of type 2 diabetes, with a short nap not increasing this risk. "Also Daytime napping might be a consequence of night-time sleep disturbance such as obstructive sleep apnoea. Epidemiological studies have shown that obstructive sleep apnoea is independently linked to blockages (ischaemia) of heart arteries, stroke, fatal and non-fatal cardiovascular events, and all-cause mortality.(Dr Tomohide Yamada). So in conclusion supporters of naps and daytime naps are wrong in saying a "power nap" is good for you it raises the risk for diabetes and also kills productivity as you wake up groggy and tired then you were before, also it can damage you body clock and make it difficult to sleep at

Dealing with sleeping issues is quite common in people suffering from to dementia, Alzheimer's disease and Lyme disease. It is a potential indication as well as a high-risk element. Researchers have uncovered that long and continuous sleeping hours can help in removing out toxins from the brain.