Sleep Persuasive Research Paper

After a long day at work and school, a student’s first wish is to sleep. The vast majority of teenage students must stay awake to complete schoolwork, resulting in them becoming sleep deprived. Students live off caffeine and energy drinks in order to stay awake in school, at work, and stay up late to complete their assignments. When they stay up, they get sleep deprived forcing them to continue drinking energy drinks and caffeine. Thus, this vicious cycle repeats. Sleep deprivation is a growing issue around the world; with teenagers, it causesboth physical and mental health issues along with a drop in their grades. To decrease the percentage of sleep deprived teenagers, schools should start at least half an hour later than their original

There you have it. Just by getting more sleep, you can change your health and life drastically. If Americans could just try to get some more sleep every night, they could lose weight, and even get out of depression. Sleep is a very vital part of your psychological health, and many people do not get enough. If people could make a point to set aside at least 8 hours of sleep, then they would feel so much better.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

The TED Talk video that I watched was Why do we sleep by Russel Foster. This TED talk was about why we need sleep and how getting less than the suggested amount affects the brain. There are three main reasons why we need sleep; restoration, energy conservation, and brain function. Only certain genes are turned on when you sleep so you need to sleep in order for those genes to turn on and allow you other genes to be restored, while sleeping you save about 110 calories, sleep helps enhance creativity, and your brain is less likely to retain information if you’re sleep deprived and trying to cram information. On average a teen needs 9 hours of sleep, in the 1950s the average teen was getting 8 hours of sleep, today on average teens are getting 5 hours of sleep, which is half the amount that we need. If you’re not receiving the amount of sleep that you need your body will uncountable got into micro-sleeping which will happen to at least 31% of drivers in their lifetime.

Sleep is a glorified free trial version of death; we don't have to commit to dying just yet. We lie on our warm, cozy queen mattresses motionless for a few hours, while our head rests on the doughy white pillows, our muscles are paralyzed and our breathing is unconsciously monitored through our brain. A scary dream pops out of nowhere, flashbacks of our past come spiraling in our memory, we get to witness movies starring ourselves as the protagonist and surviving in different scenarios. Anywhere from two to ten hours of sleep could just kill our past and make us forget about yesterday. Or we can sleep to relieve the pain or sleep to prepare ourselves for the next day. “ Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” These are wise words said from Mahatma Gandhi; the most peaceful non violent icon that lead India to its independence from British rule. If Gandhi swore by some serious shut-eye to lead his peaceful protests then there’s no reason for you to not keep pressing snooze on your iPhone alarm clock to go tackle your day, peaceful or not. Sleep is more than just snoozing away on a king size mattress with the blanket tucked in and the fan turned on. Sleep is unique and catered to each person differently.

I think the circumstance where doctor should prescribed sleeping pills is when people have chronic insomnia, post-traumatic stress disorder (PTSD), and those who woke night shift. Depression, anxiety, grief are some factors that causes insomnia making it hard for people with it to fall or stay asleep. Military combat or assault victims who have flashback of what happen to them can make it difficult to fall asleep because they feels like they are experiencing it again. Prescription should be refill every four months and have 20 tablets. The pills should be taken once a week, so people cannot get dependent on

and development of the baby. However, sometimes a lot of problems like SIDS (Sudden Infant Death Syndrome) and other such mishaps can also happen. These mishaps can be avoided by practicing safe sleeping.

Often times we may know we are sleep deprived, but simply ignore the signs. In order to bring more awareness to the signs of chronic sleep loss, YouBeauty Expert and director of Behavorial Sleep Medicine at Montefiore Medical Center in New York City, Shelby Freedman Harris, shared what to look for to find out if you need more shut-eye with The Huffington Post:

Nearly every child has a profound sense of curiosity. The questions that they ask can temporarily brush upon extraordinary topics that cannot be answered. There is one question in particular that has always interested me and that is: why do we sleep? "Well," the father says, "we sleep so that we can be strong." "We sleep so that we can prepare for the next day," says the mother. Perhaps, some people would be satisfied with an answer like this, but for me it felt incomplete. Of course, like all other questions of adolescence, we tend to forget, and move on to more pressing issues like the color of our new car.

Sleeping disorders negatively impact the person, their family, and society. The objective of this paper is to describe the importance and types of sleep, the link between sleep and certain diseases, the effect of sleep disorders on individuals, their families, and society, and how to treat these disorders.

A key theme that attracted my attention that i have yet to mention is the topic of sleep. Sleep though it may seem like it is of much importance is very crucial to our lives especially for students. Sleep plays an important role in learning.Almost everyone needs 7.5-9 hours of sleep each night and teenagers probably need more. Sleep is the process of the brain removing unwanted information from the hippocampus so that it is ready to learn new information the next day. Sleep also plays an important role in the formation of long term memories. In order to be able to be successful in learning you must be able to have long term memory. Long term memory is a system of permanently storing information for later use. It is important to be able to remember

Great job on your post! I have not ever worked before, but I bet if I did, I would be loosing sleep all the time too. However, I can relate to you because I have been loosing sleep due to work from school. When you get assigned homework from every class that you have, it can pile up quickly. That is what causes me to stress out a lot because sometimes I wonder how I am going to get it all done on time. I stay up at night all the time doing homework. It just seems like there are not enough hours in the day.

What if there was a way to increase alertness, improve health and mood, and heighten senses and creativity all in as little as thirty minutes? Fortunately, there is a way, and it is known as napping. However, in many of today’s 9-to-5 jobs, tired employees say they are just “too busy” to take a nap, but studies show that napping actually can help them work more efficiently. This is why napping should be encouraged in every American job requiring critical thinking.

How much do you like to sleep? Are you up at five like the birds or are you like my friend Lexi who sleeps till noon or later? I personally can not sleep past 8:30-9:00 but have I have a friend who can sleep till noon or all day. Why do we sleep? Why do people feel like they need more sleep than others? Do people need to take medicine for more sleep or to go to sleep? Does the medicine help them? What is a cure for people who can not sleep? What are the disorders called? How can they be helped? This paper will explain why humans need sleep and what medicines they will have to take to help them sleep and what is it called for them not to be able to sleep. Hopefully after you have read this paper you will know a lot more about why you need sleep

Not getting the right amount of sleep can lead to depression and increase chances of other deadly outcomes. It is tough for students to get the appropriate amount of sleep that they need because most teens do not get tired until eleven at night and school starts at seven thirty. A lack of sleep can heighten the chance of students getting into car crashes, doing drugs, and lastly is increased sleep times aides attendance and test scores. Pushing school start times back will benefit all kids by letting them get the sleep they need because if teens do not get the recommended amount of sleep it can affect a teenager long term physically and mentally, as well as their academic success.