Sleep Persuasive Speech

Effects of insomnia vary, but they all make life way more of a challenge. Symptoms can start around sixteen hours without sleep, and they escalate as time goes on (Rao). This proves how sleep deprivation symptoms can get ugly and come rapidly. Symptoms start off normal, such as extreme sleepiness, body exhaustion, difficulty to focus, etc., however, the effects may worsen if not treated. Hallucinations, spasms, depression, and many more horrific effects will come if not rested. These effects are

It can be considered a symptom of an undiagnosed sleep disorder or other medical conditions. Those affected by sleep deprivation are known to experience daytime sleepiness, fatigue, clumsiness, and weight gain/loss as well as effects on the brain and cognitive functions. These symptoms negatively affect students who are having to get up early for school (“Sleep Deprivation - Research & Treatments”).

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

Symptoms due to loss of sleep manifest as fatigue, difficulty falling asleep or staying asleep, easily tired and nightmares (Helms, 2014).

Thesis/Central Idea: Sleep deprivation can lead to serious health problems, forgetting important information, and will have a negative impact on the outlook of life.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

To conclude, we can see how not only does more sleep make us prepared and more focused for the school day, but how it also affects our positive sleeping patterns, our ability to learn, and the amount of stress that our bodies receive. We see how many liable resources were used to conclude that sleep truly is one of the most important factors in a student's everyday life and supports the idea that school should begin later for the most positive results. Starting school later will truly minimize bad sleep patterns and habits, increase the amount of learning and lastly, put less stress on our minds and

Being sleep deprived can affect one’s mood, decision making, and more. Depression can be a result of sleep deprivation, and sleep deprivation can be a result of depression, turning it into an almost endless cycle (Teens and Sleep 4). “When we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information” (Sleep, Learning, and Memory). The whole point of school is to learn, so why have to go if learning is limited? Sleep deprivation can also cause irritability and aggressive behavior (Teens and Sleep 2).

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

I hope you slept soundly which afforded rest and relaxation and released all, if any built up tension. Assuming upon awaking you were not plagued by any any accompanying discomforts, and the stiffness mentioned in our nightly phone conversation as eased. Your plans for today as stated, include the following errands to post office, supermarket, and possibly the pharmacy, they should be a salutary amount of physical activity and contribute to a deep unbroken sleep tonight.

1.) I’ve chosen to do an informative speech about how important enough sleep is. I decided this topic because I personally don't sleep the required amount due to school and personal life activities. I would like to inform fellow classmates that also may struggle that we should always make time to sleep to better our lives. 2.)

Specific Purpose: To inform the audience about the long term effects of lack of sleep