Sleep Quality Assessment

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

This investigation examines is it possible for light pulses to alter the motor skills, and cardiac movements of biological life forms. Is it possible to change how biological lifeforms functions if we were to shine a light on them every hour at night? Knowing how most animals work, and from that of human experience I can say that light is what makes us stay awake; therefore if we have a light shined on us every hour would we lose sleep? These are the type of questions I will be answering throughout my extended essay. I will talk about how our sleep is affected by light, and monitor this so I can then record the data. I will also be discussing why we sleep. Which you may be wondering how this ties into light, however light does damage our skin

Sleep is important not only for promoting healing, but also for the overall well-being of the individual. When there are problems with the sleeping pattern, it impacts the overall health and safety of the older adult. The person will not have enough rest and will be too tired to perform activities surrounding daily living. We have to assess the risk factors contributing to the problems of sleep disturbance and these might be “related to poor sleep hygiene, including an irregular sleep schedule, environmental noise or light, and the use of stimulants” (Mauk, 2014, p. 581). If the sleeping pattern is not assessed, possible complications will happen, such as falls that could lead to bodily injuries.

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

I have completed the sleep assessment and I am not surprise with the outcome it gave me. The results showed that my sleep habits could be better. Some days are better than others, but generally, I do wake up drowsy and hitting my alarm clock once or twice. I admit, I usually stay up on my phone past midnight like any other young adult. If it is not my phone that is keeping me up at night, it’s usually my mind reminding me of all the stress that may be going on in my life.

Sleep disturbance among the older adult population is known to be a prevalent issue (Gooneratne, Pack, Staley, Schutte-Rodin, Dinges, & Pack, 2011). Much study has

PSQI, a 19-item tool, assessed self-rated sleep quality measures over the prior month, and with a score of 5 or greater associated with poor sleep. ESS, an 8-item self-rated questionnaire, evaluated the impact of subjective perceived sleepiness on daily functioning in eight different environments with a score of 9 or greater being associated with a burden of day-time sleepiness. ISI, a 7-item tool, identified the presence, rated the severity and described the impact of insomnia with a score of 10 or greater identified as positive for

The accuracy of the diagnostic of narcolepsy is an important. First we need to determine if the cause of the narcolepsy is not another sleep disorder as OSA. Documentation of physical evaluation that should document degree of alertness and patients behavior. Medical history examination have to be analyzed. Use of questionnaires to assess subjective sleepiness and sleep patterns. The most used questionnaire is th Epworth Sleepiness scale and a MSLT study performed in an accredited Sleep Center.

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

The parents will monitor the child’s sleep habit at home and report back to the doctors the results. The parents will be given the option to place the child on medication due to the recent injury. The child will undergo an at home sleep monitoring study to see if there is more activity than what appeared at the hospital in the previous segment. Footage will reveal the parents taking shifts to monitor the child during the night to avoid injury and danger. The parents and the child will take about their fears of the possible dangers. Not only will the child be exhausted, but the parents, and siblings as well. The sibling will talk about the sounds the sibling would make during their sleepwalking actions.

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

A polysomnogram (PSG) is the most common sleep study for diagnosing sleep apnea. A polysomnogram is a multiple-component test that electronically transmits and records specific physical activities while you sleep. The recordings are analyzed by a qualified sleep specialist to determine whether or not you have sleep apnea or another type of sleep disorder. The Apnea–Hypopnea Index (AHI) is used to classify the severity of the illness: mild AHI 5 to <30; and severe 30 or

Lesley has returned following a repeat diagnostic sleep study. Sleep onset latency was 45 minutes with reduced sleep efficiency. Only supine sleep was recorded, none of which was during REM. There was evidence of severe obstructive sleep apnoea with an apnoea/hypopnoea index of 68 events/hr. There was frequent oxygen desaturation. Some leg movements in association with respiratory events were notes.

The target behavior I chose to carry out on is trying a night by night ‘hit the sheets on time’ routine. Since I first started college, I have had serious problems with falling asleep at nights. I often stay awake playing video games, cramming school work, on social media or watching TV. I chose to change this behavior because sleep is a key essential in the world. The feeling of actually being tired when you go to bed and feeling awake with nothing but energy in the morning is the best feeling in the world. Having a good sleeping pattern is indeed an amazing skill to develop in life. There’s just so much things that can be taken care of throughout the day when you’re well rested after nightly hours.

ELTU1002 English Communication for University Studies Essay Proposal Name: Fung Wing Ki Vicky SID: 1155093251 Class: 1002AZC1 1. Topic and Audience Analyses Topic: Quality of Sleep Essay title: Quality of sleep: Reasons for Hong Kong teenagers' poor sleep quality, its impacts and suggestions for improvement." Target audiences: Hong Kong teenagers What kind of information should I collect to advance their understanding on the topic?