Sleep Restructures The Brain Analysis

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep is a very important part of our everyday lives, theories state that sleep helps our body recover from all the work it preformed while we were awake. Sleep is the time for healing and growth of our nervous, muscular, skeletal, and immune systems. Experiments have shown that sleep can increase production of certain hormones and brain proteins. More than 40 million Americans experience chronic, long term sleep disorders every year. The result of sleep deprivation cam interfere with work, driving,

Sometimes I think that sleeping isn’t important because I thought that sleep wouldn’t help your body. Well I was wrong to say that because it does help your body. The amount of sleep you get each day impacts over the course of your life. I was asked if sleep had a huge impact on your health. Well my answer is yes it does have a huge impact. Some people don’t have enough hours of sleep, some have too much, and some don’t know how much their suppose to sleep. Despite the fact that some people think that sleep isn’t important, I’m going to prove that sleep is important

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is needed for the brain, because during sleep, important body functions and brain activity occurs. Unfortunately today, people are forgetting the reasons why sleep is so important. Wondering about it? Here, let me tell you. The reasons are because, naps can’t replace sleeping, the physical and mental part of your body is getting affected, and not getting enough sleep is called sleep debt. This is why sleeping plays an important role in the success of our life.

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

It is no secret that, similar to other animals, sleep is one of the most important things for a human being’s overall health. According to Watson and Breedlove, there are four main biological/neurological functions of sleep: energy conservation—the body uses less energy when it is asleep through what is called slow-wave sleep (SWS) by doing things such as reducing body temperature and slowing respiration; niche adaptation—the environmental happenings to which organisms are adapted to; body restoration—it restores materials used during awake hours; and memory consolidation—SWS and REM sleep help the brain consolidate memories from the previous day (2012).

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

The brain has to perform calculations on a day to day basis, and not giving it rest causes to accumulate stress. Besides processing calculations in order to carry out daily tasks, the brain also perceives enormous amounts of information, and needs down time to organize all the information. Usually the consolidating of all the information takes place when a person is sleeping, therefore depriving the brain of sleep will cause incognizant brain function and leave one groggy throughout the next day (Sample, 1). Distinct implications of decrease in brain function is displayed when a person experiences drowsiness throughout the day, which causes truncated memory retention rates and loss of

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Before this class I wasn’t really sure what was going on during sleep but this class has informed me how important and crucial sleep really is. The book talks about how during a period of sleep the body is restoring and repairing itself because of the increased amount of growth hormones that are released during sleep. It also talks about how it's thought that there is an increase metabolic rate in the brain during sleep which allows a person be be more alert and efficient when a person is awake. I always thought that sleep was important and did something to benefit the body but I had no idea about how different hormones were released during sleep. The book also talks about how humans can live longer without food then without sleep, and after about 11 days a person will die. I just think it’s so amazing how a body has this complex system to restore itself, it’s mind

Sleep is a period where it gives your body time to rest and recharge. According to a research done by Howard LeWine, at Harvard’s Health Publishing medical school, both too much and too little sleep is not good. Though sleeping may also be crucial for your brain’s ability to learn and remember, too much sleep can also affect their memory (Sleep Deprivation and Memory Loss). While sleeping the body rests, and the brain gets busy processing information from the day and forms memories (Sleep Deprivation and Memory Loss). Research suggests that sleep helps learning and memory in two distinct ways (Sleep, Learning, and Memory).