Sleep Saves Lives Research Paper

First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

To start off,on why pushing back school hours would help students is to start at the source,school of course.Many survey`s have agreed to pushing back school times like the survey on source two"Wake Up Calls"from American Academy of Pediatrics it states"20%-30% of high school students fall asleep in school each day",this means that since they didn`t get enough sleep they are most likely to fall asleep in class.Some may argue that "oh

Traditional school schedules affect students sleep patterns by forcing them to wake up early when their body wants to sleep, which leads to sleep deprivation (wol.iza.org). Again, sleep deprivation can lead to lots of negative mental and physical health issues. Npr.org says, “Teenagers are getting six to seven hours of sleep a night, and they need eight to ten.” Because most students do not become tired until around eleven or midnight, they are unable to get the right amount of sleep because the school start times are so early (wol.iza.org).

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

It has been talked about for decades, that students are not getting enough sleep. Due to this statement, some people believe changing the school start time would address the issue. I believe that altering the school start time will actually do more harm than good. Transportation, sports, and lives of parents would be negatively affected by a later school start time.

School is not the most desirable place that a teenager would want to be at seven hours a day, five days a week, 180 days a year, and even more problematic is that for them to get to school on time, they have to fight their biological clocks (Hansen). Many schools have started pushing their start times back by even just an hour, and helped with the students grades and mental health by giving them the time they need to sleep (“4 Good Snooze”). Pushing start times back a good idea because it will give students the rest they need to be successful.

Since the young adults have a tendency for not being able to sleep until later, on average, the young adults only get about 7 to 7 ½ hours of sleep, when in reality they need 9 to 9 ½ hours of sleep. With school starting early in the morning around 7:00 AM, adolescents are required to wake up around 5:00 AM, so they have time for getting ready, and for traveling. If school were to start later, it would greatly benefit the students. It would behoove the students if they could get more hours of sleep. Seeing that school were to start later, the car incident rates would decline, their attitude would improve, students would be more attentive, perform better

Serious health issues like depression could be caused if a teen doesn’t get enough sleep, but with homework to do, essays to write, and exams to study for, it is hard to get a good night’s rest. A later starting time for school could significantly help. O’Neill says, “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness,” (O’Neill 20). From this quote, it is evident that many health conditions could arise from not getting enough sleep. However, not only mental problems can develop.

I know that all of us at one point or another have went to bed really late, and the next morning woke up only to realize that you were late to school. This happening causes many things to occur like: missing school, making bad grades, recurring health problems, and many more effects from the lack of sleep. The best way to prevent any of these from happening is to move the start time of school to later in the day. This would allow students to get enough sleep, not be late to class the next morning, and would reduce the risk of health problems. Surely by simply doing this it would bring more good than harm to our nation and it’s teenagers.

Are you up too late finishing homework, or playing video games late at night? Having a later school start can help students be energetic, safe, and improve in school work. Teenagers nowadays need more sleep than they use to need when they were younger. For these reasons schools should implement a later start time.

First, starting school later would improve the health and wellness of students. Teenagers risk their health by going to sleep late at night and waking up early in the morning for school. The average teenager from 14 to 17 years old needs an estimated eight to ten hours of sleep every night. Due to the stressful nature of school, teenagers are unable to get a recommended amount of sleep. Lack of sleep is not healthy for developing adolescent, since many body systems rely on sleep and do not run well with reduced amounts of it. Moreover, the academics of students would improve with a later school start time. The focus and work ethic that students have in school is dependent on the amount of sleep that they get. Without the necessary amount of sleep, teenagers struggle to concentrate in their classes. Allowing students to get more sleep would increase this

Most schools in the U.S start before 8:00 and those school’s students are not doing as good as they could in school. Students aren’t having enough sleep to do well in school.A solution to this is to move the school start time later,therefore students will have more time to sleep,can do better in school,and students can even have a better behavior.

Parents and school students from all around the country think that schools should start later off in the day and others think it shouldn’t start later for many outstanding reasons. Some students and guardians may think that students should start later off in the day for health and academic reasons and because kids and teens need to get at least 8.5-9.5 hours of sleep every night to be fully energized. Other people, think that kids shouldn’t have to start their school days off later in the day because they would get out of school later, so they wouldn’t have time for sports and time to do their homework. Some schools are moving to later starting times which may have certain benefits but also some drawbacks. Schools should start off later in

Finally, having school start later helps promote the safety of the kids. When school starts early, teens usually don’t get enough sleep.