Sleep Underrated Health Benefits

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

To begin most one must realize that sleep is probably if not the most important part of ones day for his or her body. People’s bodies are worked so hard throughout the day, that people need sleep to let their bodies recover. David Rapoport, MD. who is the director of the sleep medicine program at NYU Langone Medical Center describes sleep” Think of sleep as the tune-up you need to run smoothly” (Ratini). David explains to us that sleep is actually a time for your body to repair and restore itself (Ratini). One’s body goes through so much on any given that it need the sleep so it can get replenished. Sleep gives the body the boost it will need to take on the next day. Without sleep one’s body has to work twice as hard to keep up with the daily activity’s a body goes through. Do not think of sleep as just something to pass one through the night, but as a necessary step to ensure one’s body will

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

Obtaining healthy sleep is essential for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practising good sleep habits.

Sleep helps the brain in many ways. Getting the right amount of sleep will help improve your memory by “Practicing the skills you want to learn in your sleep”. It improves your energy so you can perform your task with ease. It also reduces inflammation that links to heart disease, strokes, diabetes, arthritis and high blood sugar. As well as getting to bed helps with you being creative. So if you get a good night's sleep you will be able to think of pictures that you dreamed of and the brain recognizes those images and lets you recreate them. Those are some out of the many ways how sleep helps the brain function.

If you want to feel energized and healthy, and to avoid hypertension, depression and sickness you have to have a good night’s sleep. Your brain and body need sleep to function, support you during the daily activities and to keep the function of all the bodily systems in order.

Healthy sleep is linked to feelings of wellness for example good mental health, body weight, safety, and prevents infections and the developments of chronic illnesses. (Caruso) importance of sleep

Sleep is a critical component to memory, metabolism, immune function, learning, etc. After a good nights sleep, humans take in information better Also, after learning new information, a good sleep can help humans process and cement the knowledge in their brains. Getting a good sleep can also help protect physical health, mental health, and your life quality. In teens sleep also supports growth and development. Sleep does not just improve that persons life, but it also improves the person's ability to work, learn, react, get along with others, and think, which would also allow people to be safer in how they act, which would be beneficial for everyone around them. Sleep also improves physical health. For example, a study done on teenagers showed that for every hour of lost sleep, that persons odds of becoming obese would rise. Not only does loss of sleep increase the odds of obesity, it also increases the risk of kidney disease, heart disease, stroke, diabetes, and high blood pressure. Also, sleep deficiency can greatly affect student drivers. Statistics show that around 100,000 car accidents occur every year because of sleepy drivers, resulting in around 1,500 deaths. Studies have also shown that being sleepy while driving affects your ability to drive more than

Sleep impacts physical and mental health. We need it to ensure proper mind and body development. Sound sleep is also crucial for our body

Sleep is very important to people and their bodies. As said by Thomas Dekker, “Sleep is that golden chain that ties health and our bodies together.” Since it holds our bodies together, it is natural that we would fall apart without it. But, what are some ways to make sure we get an adequate amount of sleep each night? Well, the fascinating article “Teachers, Students, and Sleep” by Dave Stuart Jr. goes into great detail about things that may be causing sleep deprivation, and how someone would be able to change these habits to form beneficial ones.

A good night sleep has many benefits on one’s health. It helps the individual to wake up refreshed and energetically in the morning. Moreover, it boosts one’s mood, and thus it is also a tip to get rid of depression. It is also beneficial to the heart. Thus, the ones who have a comfortable and a relaxing sleep during the nights are physically and mentally more fit.

With all that’s going on in our lives—at work, at home, at school—we tend to neglect one of the most important health factors, which is sleep.

We have heard many times from doctors and scientists about what we get from sleeping, waking up early and healthy lifestyle and we’ve read too many articles and other reading materials of all good stuffs regarding the mind, body and spirit health benefits of both sleep and waking up early, which some of us are still trying and doing their best to be the beneficiaries. Some of them are probably taking medicines just to get some sleeps. There are thousands or millions of scientifically and medically inclined procedures to sleep and there are a lot of methods to achieve the good benefit of waking up early in the morning and I believe that the first method I should be mentioning here is the method of learning how to go to bed early without having not enough sleeps, sleepiness and carrying the heavy baggage loaded of worries for tomorrow. What I have here is the basic way to get the health benefits of sleep. This method of mine is worth mentioning here and like I said, it is the most basic and the most effective way of achieving your goal to wake up early for each of you to become a beneficiary of this exercise. With no disrespect to the achievements that science and medical societies had proved and showed to us many times of all the things that us human have and about to be discovered for the better quality of understanding and logical reasoning for changing our human existence for the best, since time in memorial, at this point, we don 't need the “institutional and methodical

Research has shown that when we sleep, our brain cleans out all the unwanted information we do not need anymore and puts it to waste. According to Harvard Med., “… sleep makes us feel better. We feel more alert, more energetic, happier, and better able to function following a good night of sleep.” Also, when we consistently get a good night’s rest, we are less likely to become ill; we can remember thing more clearly; we can concentrate better; be in a better mood; have the ability to make better decisions; live longer; and perform better in athletic activities (Ballinger 1 2). This evidence shows you that it is necessary to receive a good amount of sleep at night since without it; your body cannot function as well.

Many English poets have described sleep as the “little Death” due to the similarities that death and sleep have. When a person is sleeping very deeply some people will say, “Look at him/her they are sleeping like the dead”. When there is a dead person many people will comment that the deceased person looks as if he or she is sleeping. Eventually though if a person does not get enough sleep the end result will be extreme fatigue which can cause a car accident if they are driving. Sleeping is not just important for the individual but it is important for everyone as well. Sleep is not just important for humans but it is important for animals as well. Sleep is very important for the development of a person’s brain. Sleep is imperative since it helps a person remember and retain the information that they learned earlier in the day. Sleep aids with the restoration of a person’s mind and body after a long exhausting day. It is normal that the older a person gets the less sleep they need. It is also standard that older people do not dream as often as young people. Babies need the most sleep out of everyone else due to the rapid neural development that is occurring at a such a young age. According to Baby sleep basics: Birth to 3 months the article dictates that a new born needs a total of sixteen to seventeen hours of sleep (Baby sleep basics: Birth to 3 months, 2015). Usually, teachers and professors tell us how important it is to get