2.2 What can you do to minimise aspects of the environment likely to make sleep difficult for an individual?
Sleep is a state of unconsciousness which is fundamental to maintain the body and mind and stay healthy. Typically, it recurs every night for several hours where eyes are closed, postural muscles are relaxed and responsiveness to external stimuli is reduced (Harvard Medical School 2007). The amount of sleep a person gets is significant to their mental health and emotional well-being. For an adult, the average amount of sleep recommended is 7-8 hours but this varies with each individual, gender and age as everyone has different requirements for their health and body. Some may argue too much is also bad for the health as it disrupts the natural body clock. To sustain the body clock would be an ideal way to remain healthy and get the right amount
Since, technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, “at least 40 million Americans suffer from chronic, long-term sleep disorders” (Sleep Disorders and Sleeping Problems”). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety.
Introduction Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health,
Preview Statement: Today I’d like to discuss and inform the audience about sleep. The first thing I want to tell you about is what sleep really is. The next thing I will explain is how sleep helps your body. Finally, I will talk about different
I have always been enchanted by the idea of sleep. As a child, I laid in bed attempting to understand why I was unable to fall asleep. I knew I wasn’t the only one, but the snoring of my family convinced me otherwise. Biology taught me to understand genetics and
how long the person has struggled. 1. Some of the less serious symptoms can be frustration, fatigue, problems with paying attention, concentrating, and memory, or being sleepy during the day. 2. More serious symptoms are along the lines of having problems at work and school, being moody or even having impulsive and aggressive behavior; it can also cause people to have accidents or errors (The American Academy of Sleep Medicine, 2015). Transition: Now that I’ve told you about the types of insomnia and the symptoms I am going to
“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.
I have fallen asleep every night for the last 22 years, but yet I never analyzed my own sleep pattern. Never truly aware of what time I fell asleep, whether I dreamt every night, or the quality of my sleep. All I knew was that the older I got, the more lethargic I got, and the more caffeine I consumed. Now given the opportunity to monitor my sleep for five nights with the use of a sleep diary I have better knowledge of my sleep patterns. Basing my sleep patterns on concepts learned in class, I was able to understand my sleep, and apply different issues I experienced each night to the resolutions I learned. Hopefully, after my sleep diary I will know how to improve my quality of sleep on a regular basis based on concepts learned in class.
Sleep Assessment The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.
Sometimes the most spiritual thing you can do is to take a nap. The average amount of sleep for Americans declined from more than nine hours per night in 1850 to seven hours in 1990. Other studies verify what most of us know by experience, that many are operating with a serious "sleep debt." This is a common dilemma among first responders. While it's true that both Jesus (see Luke 6:12) and the apostle Paul (see 2 Corinthians 6:5) occasionally were up all night for the sake of the kingdom of God, the Bible also tells us this about our Heavenly Father: "He gives His beloved sleep" (Psalm 127:2). It is this verse that causes me to think at times I’m not one of His beloved because sleep comes erratically at best.
Another subject that we dicussed is about sleep. Sleep is very important for our body function. We look at how the lack of sleep can be harmful and may cause some sleep related diseases. I want to remember this subject because i have a very bad sleeping subject and i didnt realize that it could be so harmful for me.
Even though technology has a negative connotation when sleep is involved, technology actually can help, instead of hinder, your ability to sleep. There are plenty of apps created for the purpose of helping the downloader sleep better. With all the negatives, the positives of technology are often overlooked, such as these apps. Technology would continue to assist today’s society, even though there are some downsides.
It's imperative to comprehend what your youngster's inspiration is, and the ideal approach to discover is to ask something like this: Your educator informed me regarding how you've been stumbling Owen in the lobby. What makes you need? Next, utilize the how-might you-feel strategy. Let's assume, You ridicule Nate on the grounds that he doesn't play sports, yet how might you feel if individuals ridiculed you since you don't care for sleepovers? When you recognize what's happening in his mind, hone strategies to enable him with his restraint, to like taking full breaths or checking to ten before making a move. While getting to the base of what?s inciting him and giving options is critical, so is giving results. Regardless of whether it's no TV
Stanford University School of Medicine scientists have identified a brain circuit that's indispensable to the sleep-wake cycle. This same circuit is also a key component of the reward system, an archipelago of interconnected brain clusters crucial to promoting behavior necessary for animals, including humans, to survive and reproduce.