Sleep Wellness Center Research Paper

If You're Having Problems with Sleep - You may be doing all the right things—respecting your sleep needs and patterns, setting aside an ample amount of time to sleep, keeping a sleep diary—but still experiencing daytime sleepiness, fatigue, or insomnia. If that's the case, you should consider consulting a sleep specialist who can help you set up a better sleep environment, provide support for making behavioral changes that may be interfering with sleep, or possibly diagnose a sleep disorder. You have a right to feel well rested—and there are many resources available to help you get the sleep

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

In the article “Sleepless in Stepdown” written by Joanne Matukaitis, MSN, RN, FABC, NE-BC; Thea Eckman, MSN, RN, CCRN; Kristan Baxter, BSN, CCRN-CSC; Elisabeth Bradley, MS, RN, APN; Helen Hawrylack, BSN, CCRN; Sharmila Johnson, MSN, RN, APN, CCRN; Ruth Mooney, PhD, MN, RN-BC; Donna Papanicolas, RN, and Patricia Brigss, MSN, RN, CCRN, HTP, discuss issues of possible sleep disturbances in the recovery process in the hospital. Their theory basically says that sleep disturbances may lead to extended stays in the hospital, but also how the patient recovers in the process. The authors’ also address the fact that physiologic, behavioral, and functional outcomes may also be influenced by sleep disturbance.

In today’s society, many people go through many days yawning, fighting to stay awake and indulging in many cups of coffee. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system.

As a freshman student-athlete here at one of the most prestigious schools in South Carolina it can be tough to get sleep. Ever since I can remember I usually get amazing sleep, then suddenly it is as if a switch flipped and now sleep is foreign to not only me, but most of my friends as well. One way that Real Age helped me realize to fix this problem was to find times during my busy schedule to power nap or trying to nap at least 15 to 20 minutes per day. Then to also manage some emotions whether it be stress, anxiety, or depression. If my emotions are getting the better of me then they recommend that I confront a doctor about what I am experiencing and my sleeping troubles. For me to keep living my healthy lifestyle I need to get quality sleep and by managing my emotions and taking power naps I will begin to sleep better during the night, which then carries over to my great attitude the next

When thinking about a public health issue that interests me I referred to healthy people 20/20. One that stuck out to me was “sleep health” and that is because it is something that effects everyone including me, my family and friends. Many people struggle to get the sleep they need and this effects their mental and physical health. Throughout my life there have been a few times where I had troubles getting and staying a sleep. These were always in times of stress, but I used to think I had insomnia, and that I couldn’t sleep because of my disease, not because of my stress. According to Trends in the prevalence of short sleepers in the USA, sleep disturbances have gone up significantly over

Discuss elements of assessment in the evaluation of patients with potential sleep-wake disorders. Include scales, instruments, lab work, other studies as well as components of psychiatric evaluation

In the prospect of this article, sleep disorder can play a major role in your life. When there becomes a lack of sleep, there are many things that could occur to your body. There could be a risk of cardiovascular disease, diabetes, infections, or Alzheimer’s disease. For example a man by the name of Michael Arnott had trouble sleeping in his fifty’s, but he didn't know the reason behind this. His wife, Mary White stated, “All of a sudden there'd be a change in the speed and I'd look over, and his eyes would be starting to close,” she remembers (White). Now, Arnold was in denial when it came to his problems of sleeping because he thought that he was in good condition. After getting an analysis from the doctor saying that he has moderate obstructive

In the United States alone, the National Institute of Neurological Disorders and Stroke estimate that forty million people suffer from a chronic long term sleep disorder, with another twenty million suffering from occasional sleep loss. Given those numbers it is no surprise that more research into how sleep disorders affect the human body and why they occur is being undertaken. Currently, there are more than one hundred known sleep disorders, narcolepsy being one. Narcolepsy is a chronic sleep disorder that occurs in roughly 1 in 20,000 people and exhibits has four major symptoms; excessive day time sleepiness (EDS), cataplexy, sleep paralysis, and hallucinations.

sleep disorders such as insomnia, obstructive sleep apnea (OSA), excessive daytime sleepiness (EDS) and fatigue, sleep deprivation and restless leg syndrome (RLS) are increasingly seen in clinical practice. Sleep is considered vital for the preservation of daytime cognitive function and physiological well-being. The insufficient sleep can have detrimental effects on work-life balance, health and global security. The economic burden resulting both at individual and social levels is important. Moreover, sleep disturbances are often associated with other major medical problems such as chronic pain, cardiovascular disease, mental illness, dementia, gastrointestinal disorders and diabetes mellitus. So in order to properly care for patients with

before the intervention was implemented to discover the biggest barriers to sleep in the hospital. Then, after creating an intervention to reduce these barriers, the interventions were implemented for a certain time and then the patients were reassessed to determine if the interventions were successful (Bartik et al., 2009; Hopper, Fried, & Pisani 2015; Young, Bourgeois, Hilty, & Hardin, 2009). In this project’s intervention, information was combined from several different studies to create a sleep protocol that best fits the goal for this particular unit.

Implementing Sleep Protocols to Reduce Nighttime Staff Interruptions to Improve Sleep in Acute Care Adult Patients

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

Sleep disorders can happen to anyone. According to The National Institutes of Health, roughly 30 percent of the current population has signs of sleep disruption, while 10 percent have associated symptoms of daytime functional difficulty consistent with insomnia (National Sleep Foundation). These numbers are so high as a result of many things including stress and worriedness. Understanding the causes is crucial; the next stage is understanding the signs of the disorder. This will help someone evaluate himself or herself further.

At night, you lock the house down, tuck the kids into bed, clean your home, and you might even finish some last minute work. I bet you never thought about the things that can happen at night. As we kiss our children goodnight, our favorite line is “Goodnight, sleep tight, don’t let the bedbugs bite”. You never thought about your son sleepwalking through the night or even your daughter screaming out her sleep. What about your twins, who are both, having nightmares! Let us think about one more thing, did you even know that this could happen to anyone at any age, even you. Many Americans around the world lack the knowledge of realizing how important sleep really is. The lack of sleep can cause short-term and long-term health problems.