Sleeping Disorders In America

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

Studies have shown that daytime drowsiness, reduced alertness, and diminished intellectual performance is the result of poor sleep quality and shortened duration of sleep (Badran, Yassin, Fox, Laher, & Ayas, 2015). Moreover, it has been documented that disturbances in sleep and shortened duration of sleep can have negative effects on quality of life (Badran et al., 2015; CDC, 2013). Furthermore, without exception, sleep is vital for the brain and body to relax and repair itself for the purpose of functioning adequately (Jackson, Redline, & Emmons, 2015). Several epidemiologic research studies have linked untreated sleep-disordered breathing to several negative health and safety repercussions, including the increase threat of diabetes, depression,

Sleep is essential for anyone to perform at their best regardless of age sex and gender. While the amount of time and when a person falls asleep varies from person to person everyone must sleep and obtaining the right amount of sleep help can better a person quality life. Far too many adolescence are not obtaining enough sleep in 2009 the

Sleeping problems is known to have countless psychological effects on women, but a new study links negative mood swings coming from bipolar disorder to a lack of sleep.

One of the sleep disorder Insomnia is a sleep disorder that makes many people have difficult time with sleeping throughout the night. Insomnia can make a person life chance in a totally different way like making them unable to perform well at work. Many of the Insomnia symptoms that could be easily detected is fatigue, low energy, hard time concentrating, mood disturbing, and the lack of good performance at work, school or any other places. Insomnia comes in two different type of form

Millions of teenager are faced with a problem that they have no hope of solving: getting enough sleep. Teenagers need to get a minimum of eight hours of sleep in order to function. However, only 15% of teenagers report getting the minimum amount of sleep that they need each night (“Teens and Sleep”). This means that 85% of teenagers aren’t getting enough sleep each night, and this leads to sleep deprivation. Sleep deprivation in teens is a serious problem because it has numerous negative effects. The growing epidemic of sleep deprivation among teenagers can lead to poor mental health, a drop in academic performance, and injury or death.

Have you ever thought about the amount of teenagers who have some type of sleeping disorder or the more commonly known disorder of insomnia? This is a subject I believe is overlooked more often than not. It should be talked about more frequently because it in some cases can be dangerous to the lives of teenagers. If they were aware of this disorder, then they can get help sooner. There is a range of different causes for why you may have a sleeping disorder, and most all are preventable and curable. About 20-30 percent of all adolescents are diagnosed with some type of sleeping disorder, but just imagine the number of unknown cases.

It is estimated that approximately 30% of adults report having difficulty with perceived quality of sleep or quantity of sleeping hours (Edmunds & Mayhew, 2014). To define insomnia, the patient takes longer than 30 minutes to fall asleep and has less than 6 ½ hours of total sleep (Edmunds & Mayhew, 2014). Insomnia is seen more commonly seen in women compared to men (McCance & Huether, 2014). Sleep disorders are a symptom usually of another problem; “thus a comprehensive review of the patient’s history and a thorough physical examination is required to rule out all possible causes of the sleep disturbance” (Edmunds & Mayhew, 2014, p. 541). Insomnia can be associated with many other diseases and unhealthy habits, so weeding through the patient’s history is very important.

Insomnia may also manifest as a clinical feature of a more predominant mental disorder.” This is significant, as is defines a distinct difference between primary insomnia and insomnia induced by another factor or mental illness. It is notable that this condition is prominent throughout society According to one study, over 35% of those interviewed complained about symptoms related to insomnia and 10% of those reported effects that persisted into the daytime, negatively impacting their cognition, relationships, job performance, safety, and overall mental wellbeing (Turkoski, 2006). In addition, the National Sleep Foundation (2017) found that two-thirds of surveyed Americans had difficulties falling asleep or staying asleep at least one night a week. Due to the reported prevalence of insomnia, it is important to consider the treatment methods employed to combat both primary and comorbid

With only 24 hours in a day, it can get pretty hard to fit everything that you want to get done all in that day. Although it is recommended that teenagers and adults get around eight hours of sleep every night, with such busy lifestyles, it gets difficult to achieve a good night’s sleep often. For example, many students have to balance out their school, work, and social lives, while leaving in some room to eat and sleep. This lack of sleep can lead to a decrease in focus and memory retention, as well as an increase in stress, and serious health risks. It’s no secret that many teenagers and adults are heavily sleep deprived, but no one seems to be addressing that issue. To promote physical well-being and

Firstly, we must ask ourselves the consequences of not getting enough sleep. There is the obvious first effect, which is an increasing feeling of