Sleeping Disorders

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Commonly known as Delayed Sleep Phase Disorder (DSPD) and other names, is a disorder in which the persons internal body clock is not in sync with the morning-rise evening-sleep pattern of the majority of people. Individuals with this disorder are not able to sleep and wake at the times that are regulated by normal work and school hours. They usually get enough sleep to keep them at a functional level through the day but not enough to be considered “well rested”. Polysomnography and actigraphy are tests commonly ordered for some sleep disorders to determine the illness. The cause of Delayed Sleep Phase can include a variety of reasons; puberty being one of the main causes, but some people are born with the disorder. The short term and long term effects of this illness is unfortunate for a person’s overall health. Overall cures to this disorder have not been found yet. Doctors have suggested sleeping pills to help or other alternatives. The disorder affects the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily cycles.

Psychiatric disorders, environmental issues, life depression, chronic stress, and pain or discomfort at night are all factors that can lead to a sleep disorder.

Insomnia is another sleep disorder that has an effect on the daily lives of others. There are four different types of insomnia that a person may have: difficulty falling asleep, difficulty staying asleep, waking up too early, and Sleep State Misperception. Sleep State Misperception occurs when a person gets a full night sleep, but they feel like they have not gotten any sleep at all. Insomnia can also be classified into three different categories: transient insomnia, short-term insomnia, and chronic insomnia. Transient insomnia occurs only a few nights, short-term insomnia occurs up to four weeks, and chronic insomnia happens most every night for a month or longer. It is common for most everyone to suffer from short-term insomnia at some point

There are four main reasons why we sleep. The first is for cardiovascular relaxation which lower blood pressure, lowers heart rate, and lowers metabolic rate. The second reason is for mental and physical restorative properties. Lack of sleep will then manifest itself with physical and cognitive side effects such as fatigue, difficulty focusing, slower response times, memory problems, decreased balance, and decreased ability to perform tasks. The third reason we sleep is to help with learning. Studies have shown that good sleep prior to taking tests increases performance. Finally sleep is the only cure for sleepiness. Daytime sleepiness can cause a person to fall asleep while reading, watching television, talking to others, or even driving. Not getting enough sleep puts people at risk for hypertension and coronary events. It also increases morbidity and mortality.

Within that time, movements tend to occur every 20 to 40 seconds. They may affect only one of the legs. More often, they will affect both legs. PLMS are quite common. For most people, the movements do not disturb their sleep in a severe way. This means that it is not a sleep disorder. The sleep of the bed partner tends to be affected more often than that of the patient. The movements reach the level of a disorder, periodic limb movement disorder (PLMD), when they disrupt the patient’s sleep and daily

"(”Having Trouble Sleeping?”)Sleep is a biological necessity and is essential for the restoration of cells in the body. Saundra K. Ciccarelli and J. Noland White, authors of Psychology, fourth edition states, “sleep is one of the human body’s biological rhythms, natural cycles of activity that the body must go through”(138). Naturally as a person ages they become more in control and aware of their sleep schedule. This ability to make the choice of when to go to sleep and for how long is when bad habits start to develop. Trouble getting to sleep and staying asleep is a widespread issue. Often people think they have a medical sleep disorder, but most sleeping problems can be traced back to bad habits throughout the day before bed and while in

Many treatments for insomnia are nonpharmacological like, cognitive behavior therapy. Insomnia treatments can also be pharmacological, with many medications available to help manage insomnia symptoms (“Treating Insomnia”). Treatments for sleep apnea are much more complex, with treatments such as oral appliances, nasal resistors, continuous positive airway pressure, and oropharyngeal exercises. Many ranges of surgery are available to help people with sleep apnea also (“Treating Obstructive”). Certain medications could be used to help control narcolepsy. Lifestyle changes can also be done like, avoiding caffeine, alcohol, nicotine, and scheduling daily naps (“Narcolepsy” WebMD). General measures like reducing caffeine and alcohol intake can greatly help symptoms of restless leg syndrome (Foldvary-Schaefer 100) . Physicians can also treat patients with restless leg syndrome with one of four types of pharmacological medicines; dopaminergic, antiseizure, benzodiazepines, and opioids (Foldvary-Schaefer

Sleeping problems is known to have countless psychological effects on women, but a new study links negative mood swings coming from bipolar disorder to a lack of sleep.

As there various type of sleeping disorder that can affect the human mind in a way that could also harm their health. But the main two sleeping disorder that really affects people lives are Sleeping Apnea and Insomnia. These disorder are problems that happens to people everyday which also happens affect people lifestyle in a bad way. Insomnia and Sleep Apnea Disorder both happened to be similar types of sleeping disorder that prevent an individual to not be able to have a good sleep throughout the night.

Many people around the world experience sleep disorders at some point in their lives. Insomnia is one of the common sleep disorders that defined as an inability to fall or stay asleep a result there are five million patients per year in the US alone. Because having sleep problems can have serious consequences such as affecting the mood, weight, and memory, it is important to know how to treat it accurately. The non drug strategies are the best way to control insomnia (1). Cognitive behavioral therapy is a type of non drug strategies that have many steps to treat insomnia, but the most common steps are a sleep restriction therapy, sleep hygiene education, and relaxation.

Rapid eye movement (REM ) sleep behaviour disorder (RBD) is characterized by loss of the normal voluntary muscle atonia during REM sleep, associated with excessive motor activity while dreaming. REM sleep behaviour disorder (RBD) is a parasomnia characterized by the loss of normal skeletal muscle atonia during REM sleep with prominent motor activity accompanying dreaming. Polysomnography is record your heart,breating,brain waves, oxygen level in your blood. Also,leg movements during the study. clonazepam appears to decrease REM sleep phasic activity but has no effect on REM sleep atonia. The most intense dreams are experienced during the rapid eye movement periods of REM sleep and motor inhibition is at its most intense during these same periods(Chase

Restless Leg Syndrome. This syndrome is characterized by a twitching or tingling in the leg muscles while lying down. A child may move excessively at night to lessen the annoyance because movement is often the only way to relieve the unpleasant sensation.

-Insomnia causes lower performance along with slowed reactions, mental disorders, and even risk of long-term diseases.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight