Sleeping In Middle School

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Did you know that on average, humans spend about 230,000 of their lifetime sleeping? Many people though don’t get the proper amount of sleep they need every day. Middle school aged teens need about 9-10 hours of sleep but many get almost an hour or so less than the recommended amount of sleep for their age. Sleep is very important for many reasons; a good-night’s sleep helps improve alertness, napping can help give an energy boost to both kids and adults, and your internal clock helps you get the right amount of sleep each night.
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