Sleeping Persuasive Speech

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

In my paper, I will tackle insomnia from various perspectives: definitions, types, causes, effects, and means of solutions.

Bed-rest has been used as a treatment since the 19the century and its effects were seen in writing as early as 1892 in The Yellow Wallpaper by Charlotte Perkins Gilman. In the article The Bed-Rest Hoax by Alexandra Kleeman she goes to point out how bed rest is negatively affecting patients who are prescribed it because of inactivity. While Kleeman points out many flaws in why bed-rest should be put to rest many researchers still believe that bed-rest can have astounding effects on pregnant women. Although in Kleeman’s article she tested out bed-rest on her own healthy body it is more often prescribed to pregnant women at this day in age to help with pregnancy. Because of its many benefits such as normalizing the body and increasing blood flow to the placenta bed rest is overall good for pregnant women.

Pregnancy brings several hormonal changes and your body gets tired to adjust with all these changes in the beginning of your first trimester that causes fatigue. During the first trimester of your pregnancy you need to take more sleep rather than previous time you can also prefer the short naps during the day. You can continue to feel tired throughout the first trimester but your second trimester of pregnancy will bring the relaxation from your problem.

This post will hopefully help you to understand why people have nightmares during early pregnancy (And even later) and what you can do about it, or what you can do to relieve some of the vividness and ‘scariness’ of it all, to make your experience more enjoyable. After all, no one REALLY wants to wake up at 3 in the morning sweating after a vivid nightmare, do they.

Postpartum depression is a mood disorder that causes extreme sadness, anxiety and exhaustion. The main cause of postpartum depression is believed to arise from the drastic change of hormones in the mother's body. After giving birth the production of estrogen and progesterone, the pregnancy hormone, is quickly stopped. The drop of progesterone can lead to chemical changes in the brain that may cause mood swings. Another cause of postpartum depression is the inadequate amount of sleep the mother gets. Sleep is essential for everyone but especially a mother that just gave birth. According to the National Institute of Mental Health, “Constant sleep deprivation can lead to physical discomfort and exhaustion…” (National Institute of Mental Health

Pregnant women undergo many different body changes, so they may feel uncomfortable while sitting, walking and standing. Most pregnant women feel most uncomfortable while sleeping because of the size of their abdomen, back pain, shortness of breath and the frequent need to urinate.

Pregnancy is suppose to be the happiest moment of the women’s lives; however, sometimes it does not happen that way. Unfortunately, during this time future moms live, in fact, a sentimental roller coaster during pregnancy. This instability occurs due to the sudden alteration of the hormonal levels that prepare the woman's body to receive the unborn baby. As a result, some women may struggle with the pregnancy symptoms such as confusion, fear, and depression. According to the Journal of Women’s Health, researchers propose that circadian rhythm dysregulation plays a role in mood disorders and reproductive hormones may modulate circadian rhythm amplitude and phase. The dramatic fluctuations in reproductive hormones that occur during pregnancy and the transition from pregnancy to postpartum occur together with alterations in diurnal melatonin timing and quantity. They hypothesize that the changes in reproductive hormones occurring during pregnancy may alter circadian rhythms and thereby precipitate depressive symptoms in vulnerable women. Since many women struggle with depression during their pregnancy, experts are always researching to help

When a woman is pregnant it is extremely important that she is physically and emotionally healthy. Depression is a common psychiatric disorder among many people. Depression tends to have a social stigma attached to it, so many people tend to ignore the symptoms. It is important to get help if one is suffering from it. It affects about 1 in 8 women during their pregnancy. If a woman is pregnant and is suffering from depression it is extremely important that she gets help, because it can affect her baby. Therefore it is important to know what medications are available to help with depression. It is also important to know the side effects of the medications, because they could affect the fetus in the womb. There are a handful of

There is a very common misconception that if the baby is forcefully kept awake for longer periods throughout the day that they will sleep better at night. That by keeping the baby awake it will help them sleep longer once they do fall asleep. This in fact hinders their sleep quality and pattern. It makes for a fussy baby that is overtired. When babies get overtired they do not know how to function. Sleep is a natural process and when they are not allowed to follow through on a natural and needed process for function they become irritated and fussy. Allow babies to take their naps uninterrupted, make sure you help baby understand when it is daytime and when it is night time. A way to do this is by ensuring that they are getting sufficient amount of light during the day and a dimmer or darker environment at night.

It's not uncommon to feel constantly tired and run down during the first trimester. Soaring levels of the hormone progesterone sap energy and induce drowsiness. Rather than increasing caffeine consumption, you should listen to your body and try to get some extra rest each day. Even a twenty minute catnap will help. Go to bed at night when you feel sleepy,

There will be times after bringing a newborn home that thoughts of never sleeping normally again will cross your mind. Meanwhile, during the process of raising babies you must get an adequate amount of sleep and rest when possible. The infant will not be sleeping throughout the night for a number of weeks, possibly months. During this adjustment period, there will be many sleepless days and nights for parents. Until the baby is sleeping throughout the night, you must learn to sleep when he/she does. Most mothers have gotten into a habit of trying to do things while the baby sleeps but this is a bad habit for raising babies and will tire you out. You cannot be a Superwoman!

Some pregnant mothers experience an easy birth while others go through a prolonged and difficult process with many hours of labour. One thing is absolutely for certain, after the delivery process, new mothers are tired or even exhausted. And then having to breastfeed and nurse a newborn several times per night can add to the exhaustion.

Women are indebted to take care of their families no matter what . Since from early time mothers have been dedicated to protect their offspring, trying any alternative to keep their child safe. Bed rest being one of the alternatives utilized by many pregnant women. Testimonials showing favorable results , whereas, studies show the invariable impact of bedrest. Despite bed rest not being essential for pregnant women’s health, many women believe it is the alternative for a good outcome.

If you are not able to get sound sleep, consider this part of problem as a way to depression. 8 hours of sleeping is minimum for your mood to enliven. Sleeping too much or too less will again bring a twist in your smooth pregnancy and be the reason of your anxiety and lethargy attitude. Get sound sleep without letting your mind undergo any tinge of anxiousness and fear. Let your pregnancy be away from all these negative influence.