Sleeping Sickness Analysis

This investigation examines is it possible for light pulses to alter the motor skills, and cardiac movements of biological life forms. Is it possible to change how biological lifeforms functions if we were to shine a light on them every hour at night? Knowing how most animals work, and from that of human experience I can say that light is what makes us stay awake; therefore if we have a light shined on us every hour would we lose sleep? These are the type of questions I will be answering throughout my extended essay. I will talk about how our sleep is affected by light, and monitor this so I can then record the data. I will also be discussing why we sleep. Which you may be wondering how this ties into light, however light does damage our skin

“The Seems The Glitch in Sleep” by John Hulme and Michael Wexler. I think the main message is if you don’t solve the problem quick enough, the problem will get bigger. I think this because the the glitch is getting worse, if Becker doesn’t do something, the glitch will get worse. In the story, Becker had a very bad nightmare. It was made by three giant bed bugs torturing him. The glitch was moving very fast. After that there was the ripple effect, it is when the world have strange and very bad things happen. Then Becker got tortured by the bed again but this time his assistant Simly, helped. Then the bed bugs, Becker, and Simly fell down to the floor below.

I have completed the sleep assessment and I am not surprise with the outcome it gave me. The results showed that my sleep habits could be better. Some days are better than others, but generally, I do wake up drowsy and hitting my alarm clock once or twice. I admit, I usually stay up on my phone past midnight like any other young adult. If it is not my phone that is keeping me up at night, it’s usually my mind reminding me of all the stress that may be going on in my life.

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

I am going to talk about sleep ware. Do you like sleep wear? I like sleep wear it is comfy, it is good ford if you are running late on Monday, it help you focuses.

Research in the sleep lab has determined that the majority of our dreams are in color. Bob Van de Castle, a psychologist that studied dreams reported that when dreamers were awakened during a dream, distinct color was reported in 70% of the cases and vague color in another 13%. So why don’t we recall color in our dreams? Recalling color is likely subject to the same mechanisms as recalling any image in a dream, or remembering the dream at all. The sleep stage prior to waking might have something to do with color recall. Research says that people awakened from REM sleep report more colorful and story-like dreams, whereas people from non-REM state of sleep report more thought-like with little storyline or color. The nature or degree of our

Tired? Did you get enough sleep last night? Enough sleep is really important, the amount that you sleep can affect your mood and how sleepy you are during the say. It is important to get the suggested amount of sleep for your age category that is recommend. If you don’t get this suggested amount it is important to take a nap or get some rest during the day.

The target behavior I chose fell under the category of personal performance. I chose to focus on my sleeping habits. I was getting an inadequate amount of sleep every night, and that adversely affected my academic performance, as both teacher and candidate. When I was sleep-deprived, I felt that it was harder to remain alert and focused. Additionally, I was more irritable and had frequent headaches. The overall effects led to me struggling to stay awake in my classes and possibly making errors in judgment in my field placement. For all these reasons, the target behavior I chose to focus on is an important one, as sleep improves both cognitive ability and overall health.

According to Rosen (2014), a patient by the name of W, is an undocumented resident sophomore in high-school who suffers from obstructive sleep apnea. Due to his current illness W suffers from high blood pressure and is unable to concentrate in school and is often observed sleeping in class due to lack of night time sleep. A sleep study was conducted on W, which revealed that he stopped breathing an average of once every ninety seconds, which caused his oxygen level to decline and his carbon dioxide levels to increase.

The sleeping disorder called Narcolepsy is defined as a neurological condition marked by uncontrollable sleep attacks, excessive daytime sleepiness, and cataplexy ( an abrupt loss of muscle tone) (Brandt and Laberge). It is the second most leading cause of daytime sleepiness and is a chronic brain disorder (Brandt and Laberge). The disorder affects over 200,000 Americans and is recognized when the individual experiences a sudden, uncontrollable need to sleep at any moment (“Sleep and Sleep Disorders”). Narcolepsy can occur in people who are born with it but most often seen sporadically. There are other factors that can cause the disorder like an infection, immune system deficiencies, stress, and change in hormones (Brandt and Laberge). Symptoms

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Our interview began with the interviewing process, therefore the session with the client went a little over 20 minutes. We talked about changing her sleeping habits to be able to wake up earlier. I did the engaging process for a little over 5 minutes. I asked, how her day was going, what she did during the week and on the weekend. After that engaging process, I ask if there was anything that concerned her. This is where we started talking about the behavior change which like I mention above is the sleeping habits to be able to wake up earlier. After talking a little about what kind of sleeping habit are on her daily routine. I asked her a couple more questions regarding the sleeping habits she has now. As how much does this sleeping habit affecting her daily routine. During this process I asked her a few scaling questions to see how much change talk or not I am able to encounter for the upcoming process. The MI skills I used are a lot of open-ended questions, so the interviewee was able to reflect and talk more to continue

Sleep paralysis is being associated as a side effect with REM sleep abnormalities and sleep disorders, although not all people with such disorders experience sleep paralysis. In the podcast “Peeranormal Episode 06: Sleep Paralysis”, Dr. Michael S. Heiser and co-hosts convince the audience of this through the use of topic specific research cited from several articles, discussing their own opinions, and each co-hosts' personal stories of sleep paralysis.

The second biological system related to sleep is the circadian alerting system, or the “sleep clock.” It regulates the timing of wakefulness and sleepiness during our day. You may know this as your biological day/night rhythm. It is controlled by the relationship between structures in the brain and light, and our energy use during the day. The structure that is responsible for this called the suprachiasmatic nucleus (SCN) in the hypothalamus. The circadian alerting system sends “alerting signals” during the day and turns those signals down at night. In this way, it runs on a 24-hour cycle.

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.