Sleepless and Irritable

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Most teenagers think that it is cool staying up late with friends, but the lack of sleep is slowly killing you with the toxins of society. A recent report by the Centers for Disease Control and Prevention related lack of sleep to health risks such as being overweight,

To begin with, lack of sleep causes many issues with a teenager’s daily life. Teens are constantly tired out by their busy lives. Mounds of homework and extracurricular activities mean that teens have a huge amount of responsibilities,

Referencing Mary Carskadon, Emily Sohn writes about what the average teenager sleep patterns are and the effects it has on them, As they get older, kids tend to sleep less, young teenagers averaged about 10 hours of sleep. There’s some indication that teenagers may need more sleep than younger kids. Lack of sleep is a increasing problem in the United States, Carskadon says. Schools have been starting earlier these days. Our sleep-wake schedules may seem to be ruled by the need to get to school or work on time, but they're really under the control of our body's internal clock. It's probably not surprising that more than one-quarter of kids polled said that they fell asleep at school at least once a

Next, teens are supposed to have between 9 and 9 ½ hours of sleep at night. Yet, teens average at about 7 and 7 ½ hours of sleep at night because of their early schedules in the morning for school (nationwidechildrens). Yet, people still ask, “Why don’t teens just go to bed earlier at night?” Well, puberty delays the melatonin secretion, this causes the teenagers’ internal clocks to make them stay up approximately two hours later than younger children (sleepbetter.org). According to the National Sleep Foundation, only 15% of teens get the proper hours of sleep

Studies have proven that biology or more specifically, age has direct correlation with sleep. For example, teens going through puberty need as much as 8-10 hours of sleep whereas a typical adult only needs 7-8 hours of sleep. There also many different biological disorders that relate to sleeping that can affect intermediate students across the globe. A good example of a disorder is one known as circadian rhythm sleep disorder. People that suffer from this disorder are unable to go to bed and awaken at times commonly required for work and school as well as social needs. Our brains need to be taken care, especially if you’re a teen. Sleeping the recommended hours is important to keep our brains healthy. However, it’s especially important when you’re a teen because if you sleep less than the recommended amount of time you can get serious brain issues. So the next time you feel more or less sleepier than usual, remember it might have something to do with your

Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teens are the ones seen not getting enough sleep. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting 5 hours of sleep a night. Lack of sleep can affect many thing in a negative way such as abilities to learn,listen, pay attention,drive,mental health, and physical health.

Each person has their own need for sleep and to re-energize. This need may differ from one person to another. Teens are at an important stage of their growth and development. Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested.

Mental health risks: Without the proper amount of sleep, teenagers become extremely vulnerable to mental health issues, including depression and having suicidal thoughts. While one study found that teenagers who only slept 6 hours a night were 3 times more likely to suffer from depression, another found that every hour

to 8 a.m. release a sleep hormone melatonin that makes it difficult to fall asleep or be awakened without it. The National Sleep Foundation observed that anytime after 7 a.m. is the healthy wake-up time for teens. This also allows them to get their 8-10 hours of sleep. Sleep deprived teens can result in usage of drugs, alcohol, and cigarettes. Depression and teen car crashes can also affect teens who lack in sleep. People need sleep for survival. Short term effect of sleep deprivation can cause lack of alertness, impaired memory, stress in relationships, the quality of life, and more likely to get into a car accident. If the cycle of sleep deprivation continues, long term effects in health and appearance will appear.

If teenagers or anyone else don't get enough sleep they could possibly get sick. If we got to sleep in longer we could have better and happier attitudes towards school and other activities.So many students suffer from sleep deprivation. www.startschoollater.net states,“The effects of sleep deprivation include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development.” This is the reason we need an

Lack of sleep is an epidemic. According to the Nationwide Children’s Hospital (“Nationwide Children's Hospital”) teens need 9¼ hours of sleep every night, but on average only get between 7 and 7¼ hours of sleep each night. Sleep may not seem like a big issue, and it has often been overlooked by many teens and adults, but it is a key factor for success in life. Lack of sleep due to school or sports not only negatively affects these two important activities, but your whole life. Sleep is necessary for your body in order for proper functioning throughout each day. Lack of sleep makes you feel completely out of everything you do. Many teens feel exhausted all day; they can not seem to fall asleep at night due to the pressure of social media and exposure to lit screens. Sleep deprivation negatively affects academics and sports causing worse performance under pressure, losing the ability to retain information properly, and even injury.

While sleep is good for people, only about 15% of teens claim to get the recommended amount of sleep every night (¨Sleep for Teenagers¨). There are certain people who suffer from

Not everyone has a sleep cycle, which can lead to harming the body. Sleeping cycles are a benefit for health in many ways such as school, work, injuries, and other health concerns. It can be very hard to have a regular sleep cycle when there are many other important needs. Lack of sleep can lead to health risks such as, diabetes, obesity, heart disease, sleep disorders, immune and circulatory complications, and hormones (Epstein, 2007). Many teens have the tendency of staying up to late to do homework and then waking up early to go to school. This is the reason why many teens don’t have a sleep cycle, and acceptable health. About 60% of people under the age of 18 complain of being tired during the day, and around 15% of them fall asleep during the day. As a result to this many schools have made the start time later, teens are able to have extra sleep, and a be successful in school (National Sleep Foundation, 9/21/15). A growing teenager needs a total of 8-9 hours of