Soccer Is A Sport For Fitness And Cardiovascular Health

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Francis Rodriguez Dec 19,2014 Peponakis Pd.8 common core Soccer is one of the most popular games in the world. It is played in Europe and the Americas. Soccer gets its roots from China during the 2nd and 3rd centuries BC. In China, it was during the Han dynasty that people dribbled leather balls by kicking it into a small net. Recorded facts also support that Romans and Greeks used to play ball for fun and frolic. Types of soccer leagues are FIFA world cup, FIFA Women s world cup, FIFA u-20 world cup,FIFA-20 Womens world cup where men and women of different ages play to win. The European league UEFA, is the division of Europe teams are placed, and CONMEBOL where south Americas teams are placed. Although playing soccer might be a hard game to play, it brings with itself many health benefits.since playing soccer is continues, it is a great sport for fitness and cardiovascular health. People of different ages can play soccer. It benefits us because it increases our aerobic capacity and cardiovascular health, meaning that it helps us sustain a certain level of aerobic activity for a longer period of time. Playing soccer can also lowers body fat and improves muscle tone. It can build strength, flexible and endurance. Playing soccer doesn 't just benefit your health, but teaches you coordination, think on the go, and provides an opportunity to increase your confidence and self esteem, and helps prevent anxiety. Soccer stars, mostly the ones who play in the
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