Soccer: The Strengths And Aspects Of Soccer

Brazil as a whole, contains a wide variety of distinguishing factors that contribute to its rich culture and that makes it unique, savory and incredibly interesting to learn about. From Carnival to different religious beliefs to soccer and all kinds of different music, Brazil stands out of the crowd for being original. When it comes to “Futebol” as it is called in Brazil or soccer as it is said in the United States, the Brazilian soccer team came to be and had one as a player the greatest in not just Brazil but in the greatest team and player the world has known.

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

“Some people believe football is a matter of life and death. I'm very disappointed with that attitude. I can assure you it is much, much more important than that.”

Not much is known about the origin of soccer. However, the Greeks and Romans played football and ball kicking games. The London Football Association developed the first sets of rules in 1863. British sailors and settlers brought the game to India, South America and Europe.

Power lifts uses the majority of large muscle groups to build muscle for strength and speed. The triple extension of a power clean is similar to many activities within soccer, such as running, jumping, and diving to block shots. The snatch and clean exercises are a beneficial to aid in mobility, increase powerful, build lean muscle mass, and even tax the cardiovascular system. Back squats build lower body strength, which helps improve speed. The soccer goalie must be able to have a powerful kick to move the ball to the other side of the field. The deadlift is an exercise for core strength and increase overall power. Bench pressing increases upper body strength, something that soccer goalies need in order to be able to throw the ball with their hands. The power clean is beneficial in athletics as it teaches an athlete’s muscles to react explosively, develops neuromuscular coordination, and improves reaction time. The stronger athletes were able to apply greater amounts of force to the ground, allowing them to sprint at greater velocities.

After being tested for power and speed through a timed 20m sprint; coordination, balance and agility via a T-test and cardiovascular endurance by running the beep-test my results came back as average across the board. My 20-metre sprint time of 3.32 and beep-test result of 12.4 both came within the range of all ATA players’ results of 2.9 to 3.4 and 12.2 to 14.3 respectively (12PEMoodle, 2015). However, my agility results came back as slower than the range of all ATA players. As a result, this means that I am less equipped for the positions link and centre, as they both require, not only agility, but also balance and coordination too. Balance and coordination predominately derive from experience playing touch football, which I have a limited amount of. Reasons for my below average results could have been due to the testing being done on dewy morning grass without studs to gain traction in high speed situations like the speed and agility test. Touch football has three positions, middle, link and wing. Middle and link share the same physiological characteristics being: coordination/balance, agility, power and anaerobic endurance, whereas, wing is slightly different, requiring speed, cardiovascular endurance as well as agility and power. Training for the four main components of fitness for wing is the key to

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

Soccer is a popular sport played all over the world. Even though it has only been popular in the United States for the past 30 years, soccer has been a long time favorite most everywhere else. The sport dates back to the Egyptians, who played games involving the kicking of a ball. Now, the sport has grown to a global pastime, including men’s and women’s teams, and the World Cup (which is played every four years).

Have you ever felt pain so bad, but you push through it and ignore it ? Have ever wanted to help out your team but couldn’t ? Well I have experienced both it’s a terrible feeling and in my eyes it’s considered a failure to let down your team. How, I let down my team and myself is quite simple and here is how I hurt my knee, but first i'm going to tell you a little about soccer, why I played it, and then i'm going to explain how I hurt it and how it’s a failure to me and how did it affect me.

Everyone has that one special thing. The thing that is comfortable and familiar. The thing that makes every problem, worry, and doubt go away. My thing is soccer. I cannot recall a time in my life where I didn’t have a ball at my feet. Soccer has been a major part of my life ever since I was born. From attending my first soccer game at the young age of one month, playing my first soccer game when I was two years old, and still playing to this day, it is safe to say that soccer has taken over my life.

Physical and mental strength plays a major role in a football player’s life. Football is a twelve month process, which consists of off- season (six months), in -season (five months), and the Transition (one month). During off-season the football player’s main goal is gaining strength, size, and much power, in-season they continue to practice and work on maintaining the gains in strength during the off-season, and the transition is when they rest and recuperate their body from the physical exercise. Football players are constantly bumped and knocked down during practices

Soccer (Football) is the most popular and fastest growing sport in the world. Over 240 million people play it regularly around the world. However, most people only get to view one side of soccer in their lifetime. They never get a glimpse of it in any other setting. For many people soccer is a very competitive organized sport. For others it is an everyday, fun activity. In some countries, soccer is their life, while in others it is just a sport. For those of you that don’t know, soccer is a sport where the objective is to score goals by kicking a ball into the other teams goal. It is a mix of offense and defense, with very fast paced action. You are allowed to use any body part except your hands and elbows. Soccers first appearance traces back to 3000 years ago in ancient China. But, the first modern version of soccer originates from Victorian England. Since then, soccer has spread around the world to the point where almost every country plays some form of it. I am going to address how it is different around the world and the reasons for this.

The midfield player typically covers distances greater than 13kms during a match with more than 70% of this activity being performed at a low intensity. Despite this, studies have shown that the average oxygen uptake for the player to be around 70% of maximum (VO2max) due in part to the 150 – 250 brief intense

1. Soccer is one of the most demanding of all sports. The game is played on one of the largest fields of any sport, for the longest sustained time and with the least amount of breaks. Players in a soccer team are in continuous activity as they compete for loose balls, move to encourage teammates, rotate positions and run to make a space or test opponents. Running, jumping, sprinting movements in relation with sudden changes of acceleration and route outweigh the play. The power of the game ranges between low-level activities such as walking or jogging to ones of high intensity such as sprinting . This is what is known as intermittent exercise. The rhythm of soccer is dynamic and constantly changing, which is a characteristic that divides it from other endurance sports , this suggests that in order for a midfielder to successfully endure for the entire 90 minutes all three energy systems assist in different stages although the ATP/PC system is dominant.

Soccer is a popular sport all over the world and it is most popular in places like Europe and Spain. The objective of soccer is to score goals by passing the ball down the field into the opposing team's goal. The objective is to score more goals than your opponent. Soccer is popular all over the world, but why isn’t it popular here in the U.S?