Soccet Ball Exercises

1: Chest 8-20 reps• Barbell Incline: 5 sets 20,12,10,10,8• Machine Flies: 4 sets 15,12,10,8• Decline Hammer machine press: 4 set 15,12,10,8• Flat barbell: 5 sets 15,12,10,8,6• Standing Cable flies: 4 sets 15,12,10,10• Abs- pick 3 exercises- 3 to 4 sets per movement/ 25-50 reps per setDay 2: Arms• Standing dumbbell curls: 4 sets 12,10,8,8• Standing cable rope pull downs: 5 sets 15,12,10,10,8• Standing hammer curls: 4 sets 12,10,8,8• Standing Triceps push down: 5 sets 15,12,10,10,8• Standing straight bar arm curls: 4 sets 10,10,8,8• Dips on bench: 4 sets of at least 20 reps 20,20,20,20• Seated concentration curls or seated machine curls: 3 sets- failure• Single arm reverse cable pull downs: 3 sets of at least 20 20,20,20Day

each team; the goal is to shoot or place the ball in your opponent's goal. Of

Jumping (bilateral): Hip and knee is in extension, while ankle is in plantar flexion, and shoulder abduction and flexion while in the air.

Each exercise has 2-3 sets and 5-6 reps for maximal power input. Higher weights and lower reps will increase strength because at

Offensively, the destination of the diversion may be to score by shooting the ball under an opponent's objective previous those goalie, utilizing those lacrosse stick to catch, cradle, also pass those ball to do in this way. Defensively, the objective is stay with the opposite group and keep them from scoring Also with addition the ball through the utilization for stick checking and figure contact alternately positioning. The game need four significant types: men's field lacrosse, ladies' lacrosse, and also box lacrosse. The sport comprises of four different positions: midfield, attack, guard and a goalie. Clinched alongside field lacrosse, attack-men would singularly hostile players except on the ride, when those resistance tries to bring those ball up field and attack men must prevent them, defense-men or defenders need aid singularly preventive players except when raising the ball, which

The rules of play for soccer have deliberately been kept simple. The referee makes most of the decisions, and attempts to encourage fair play. The game starts off with a kick off, and the teams are allowed to pass, dribble, juggle, head, kick, and shoot the ball to place it down the field, and (hopefully, or eventually) into their opponent’s goal. If the ball is kicked off the field over the length of the field, the other team is given a throw-in, where the ball is thrown over the player’s head, and back onto the field. If the ball is kicked over the goal, or across the width of the field, either a corner kick results (by the offensive team, where the ball is placed on the corner of the field and kicked into play) or the defensive team is awarded a goal kick, where the ball is placed on the corner of the goal box, and kicked back into play. If a goal is scored, the ball is taken back to the center of

The rules regarding how to start the game are as follows; there is a coin toss and the team that wins it gets to decide which goal it will attack in the first half and the other team takes the kick off. The side that wins the toss takes the kick-off at the start of the second half. In the second half, the teams switch ends so they are attacking the opposite goal. When a team has scored a goal, the kick-off is taken by the opposite team. The rules for every kick-off are as follows; every player has to be in their own half, the team not taking the kick-off have to be at least ten yards from the ball until

2.Push ups The push-up is one of the most vital of the movements for developing strength,tone,and health.If you can only do 10 push ups then throughout the day complete 40. If you can do only 50 do a series of 200 throughout the day.Try to complete the push ups in a less number of sets as possible.

If a ball lands in a cup, the team whose cup has the ball must drink the beer in the cup. The team who gets their opponents to finish all the cups of beer in front of them first wins, and plays until they lose to other opponents. The losers must drink all of their cups and in addition must drink all the cups left over from the winning team.

So we started off by skating above the circle and catching a pass from the deffensemen, then we take a shoot at the goalie to get him warmed up. As we were all finished from giving everybody a shoot we were all ready to start the game.

Exercises were performed in this order : Marching, Squat, Lunge, Side Steps, Jump Rope, Jumping Jacks, Kick Back, Double Side Step, Jap and Punch, High Knees, Bicep Curls, Should Press, Pushup, Tricep Kickback, Front Kick, Step up, Plank, Sit up

Gymnasts can perform the stability ball pike, stability ball jackknife, slide plank, stability ball rollout, and front plank (Major, 1996). These exercises will help the gymnast be able to hold positions need for competition for a long duration of time. Gymnasts can also perform pushups, handstand holds, stand up on toe, stand toe raises, and bar dips to improve their muscular strength (Major, 1996). The exercises help improve individual muscles that will be used during the sport (Major, 1996). They also include movements that are used during the completion as well. The assistant exercises not only will help with movement, and strength, but will also help stabilize the joints (Major,

We recommend a class push-pull split workout to simplify your training and obtain faster results. You should organize your workouts according to pushing and pulling movements. An example of a push exercise would be chest, shoulder and triceps. A pull movement would be biceps, back, and hamstrings. The push-pull split workout allows you to hit the gym more often because the muscles you are working are not sore from overuse.

To play the game you would have nine players a side ,trying to throw a soccer ball in the basket.If a basket was made ,the game paused for a man to climb a ladder and retrieve the ball.If you wanted to set up the game you would need to hang two peach baskets at different ends of the gym.

There are always six people starting, positions 1,2,3,4,5,6. Positions one and four are the setting positions; the people who play the net. Each time the ball crosses the net your team has three attempts to hit the ball back over.