Social Media Mental Health

Pantic, Igor. "Online Social Networking and Mental Health." Cyberpsychology, Behavior and Social Networking, vol. 17, no. 10, Oct. 2014, pp. 652-657. EBSCOhost, DOI: 10.1089/cyber.2014.0070. Doctor Pantic in “Online Social Networking and Mental Health” discusses various studies on Facebook and symptoms of depression, social

Social media has been widely used in the United States and the rest of the world. These sites influenced the way we communicate, but, what about our health? According to the National Center for Biotechnology, researchers have found that the use of social media has increased the number of psychiatric disorders

With this increase in technology, particularly the internet and social media, researchers have begun to question its effects on mental health, particularly anxiety, depression, and loneliness.

Some people may wonder what effect social media has on people worldwide. Many people are using social media daily and because of that, they might not know the effects that can be lurking behind a screen and causing harm to their mental health. Social media has many negative effects on mental health. Some people could think that mental health and social media has no relation, when it does. It is a fast-growing issue with many “cause and effect” reasons behind it. Each cause needs to be recognized along with the effect it has on the people who use social media.

In 1971 the first email was sent. This was the beginning of social media. Social media is a form of electronic communication through which users create online communities to share information, ideas, personal messages, and other contents. Social media sites are like fads where people eventually stop using them and move on to the next one. This essay will be about the effects of social media on the mental health of the main users of social media.

On December 26, 2017 an article made by Kaiser Health News was published on Newsela about how Social Media could have mental health benefits for people who use it. One day Anna, (Who asked to be Identified by a different name) broke up with her boyfriend at 1:30 a.m.. It was too late to call her therapist and too late to stop by her friend's house. She turned to Social Media to help her and asked  if there was anybody who she could call until she felt better. Almost immediately, she got support from her friends and they helped her feel better.

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

Firstly, there have been significant links between our online presence and other aspects of our mental health, which has inspired the subject matter of many recent research studies around the world. There are many psychological and physical factors that affect our mental well-being due to the impact of social media. Depression and Body Dysmorphia being the leading causes, due to the content the individuals are exposed to while online. Even though researchers coined the correlation between social media use and depression as complex. Data was collected from a sample of 340 first year college students, and the findings were that the increase use of Facebook have been associated with higher levels of loneliness. Also the extensive use of Facebook has been associated with higher rates of disordered eating and body image insecurity.

The advent of social technology may bear some responsibility for anxiety and depression in adolescents, teenagers, and young adults. Facebook, Twitter, Snapchat and Instagram -- they are all fun -- until things get out of hand. The 2014 National College Health Assessment, a survey of nearly 80,000 college students throughout the United States, found that 54% of students reported experiencing overwhelming anxiety in the past 12 months and that 32.6% "felt so depressed that it was difficult to function" during the same period. The study also found that 6.4% had "intentionally, cut, burned, bruised or otherwise injured" themselves, that 8.1% had seriously considered suicide and that 1.3% had attempted suicide (Potarazu). Sreedhar uses logos to support how social media have some part in the causes of anxiety and depression in adolescents, teenagers, and young adults. He uses the survey data conducted by The National College Health Assessment to prove his point.

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

The ever-growing world of social media is a network of sites and websites designs to have individuals share pictures and ideas will all their friends instantly. The popularity of these sites bursted right out of the gates and are used by billions of people every day. While such sites may appear harmless, these interactive platforms are causing an immense rise in social anxiety. These social networks are actually damaging the mental health of many users.

This study relied on survey data and was cross-sectional research. Future research could include a qualitative approach in order to better understand the levels of addiction to social media, and the severity of mental health amongst participants with depression and anxiety.

The popularity of social media giants such as Snapchat, Instagram, Twitter, and Facebook are on the rise and so is our nation's overall poor mental health status (The State of Mental Health in America). Studies have shown that there is a direct link between our social media obsession and our poor mental health (Walton). Social media can lead to feelings of comparison, jealousy and even delusional behavior. Another effect that social media has on our mental health is that it often leads to feelings of sadness and loneliness. Lastly, social media addiction is one of the many things that affects our mental health. Studies show that social media is often the cause of poor mental health, it can cause comparison, jealousy, loneliness and lastly addiction.

“The analysis showed that people who reported using the most platforms (seven to 11) had more than three times the risk of depression and anxiety” (Zagorski web). The younger the person is when exposed to social media the more likely they are to suffer from depression and anxiety. With teen’s brains not fully developed and using multiple social media site this could lead to negative thought or feeling in a teen. This could lead to making a teen self-harm or committing suicide. With so many teens on social media and so many emotions on these sites they are contagious to read, however when a teen reads these statuses it also can make them feel the same way. So, when a teen reads a depressing status it can cause them to feel the exact same way.

Social media seems to be one of the many hot topics of discussion recently, and consequently many people have the false sense of security that they have a profound knowledge on how it affects the health of the teenage population. A sedentary lifestyle, decreased sleep, as well as other physical health conditions seem to come to mind when one links health and social media. However, there is a much bigger problem that can go unnoticed because it can be impossible to see: the impact it has on mental and emotional health. These branches of health are just as important, and even arguably more important than physical health is. Social media can be utilized to connect with distant friends and express oneself; however, teenagers should refrain from the overuse of social media due to its detrimental effects on their mental and emotional health.