Social Pressure From Family And Time Spent On Aerobic Exercise Essay

Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down on desks and type bunch of 0’s and 1’s. Although, We are still built to be active and the main way to do that today is by working out and burn our bodies at the gym. Working out is not just about getting six-pack abs or having huge biceps and chest, Working out is about changing your lifestyle and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young forever. We keep getting older and we are older than we were one-second ago, but that does not mean, We cannot have control over our life and be young in heart and be healthy as we are when we are young.

As now day kids don’t get enough exercise the reason is from technology and their parent don’t have time. Which 90% of kid growing with technological distractions, including social networks, computer games, and cell phones. Therefore, the technology are getting in the way of physical activity. As physical education are improving life and social skills, boosting academic performance, healthy hobbies and encouraging a brighter future. In the meantime, if kids don’t do exercise or don’t get enough exercise will have mood swings, stress increase, lack of sleep, reduced school performance and increase risk of

Health behaviors are shaped through a complex interplay of determinants at different levels. For instance, social support from family and friends at the interpersonal level, physical activity is influenced by self-efficacy at the individual level while perceptions of crime and safety at the community level. Ecological models suggest that these multiple levels of influence interact across levels. Also, social support for exercise from co-workers may interact with the availability of exercise equipment at the worksite to lead to increased physical

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

the rates of obesity continue to rise at alarming rates in the U.S. Yet the causes of obesity are more than just a net sum of biological and dietary factors. Indeed, a complex nexus of social relationships and normative social cues moderate the association between obesity and the risk factors of obesity (Weinsier et al. 1998; Bloomgarden 2002). Research points toward an individuals’ social environment affecting one’s health behaviors (Berkman and Kawachi 2000). Therefore, it is increasingly necessary to use widen the understanding of what shapes a social environment, to examine critically the environments in which people live (MacIntyre and Ellaway 2003). For instance, Boardman et al. (2012) found that schools policies and context matter significantly for how school-aged children assess their own objective BMI. Denney, Krueger, Rogers, and Boardman (2004) found that BMI varies across sex and racial

physical activity plays a big part in ones health. So the vacancy of a person's physical activity can influence health related issues such as high blood pressure, heart disease, diabetes and so many other harmful disease once again in direct correlation with the negative effects on the quality of life. After analyzing the information provided by other researchers, the authors of the current article sought to find some information on their own. They conducted a phone survey with random citizens in two large southeastern cities. According to the article, "The survey included several sections including demographic questions and questions about (1) quality of life issues, (2) social networks, (3) neighborhood disorder, (4) health, and (5) interpersonal relationships. The survey took between 15 and 20 minutes to complete." the survey resulted in pretty decent information. Next, they created a "quality of life" index that asked six questions pertaining to the participants happiness, health ,fulfillment in daily life and whether they were or were not happy with people they knew in life. Also for the survey the got the participants demographics; household income, race,

Some determinants that influence one's health includes social factors, economic, environmental and personal factors. An example of a health determinant for an economic factor would be the inability to afford a gym membership or attend physical activity classes. Researchers have found that individuals with low economic status, low levels of education, and of non-white/Caucasian ethnicity are more likely to be physically unfit, have a higher risk of developing a chronic disease and, be labeled as overweight or obese. Inadequate levels of physical activity affect every subpopulation of people and each subpopulation requires different methods of intervention. A subgroup population that researchers have targeted is college students, following the rise in the number of overweight/obese college students, researchers have tried to identify factors that prevent students from being active such as poor time management or lack of

We hypothesized if an individual has a low body mass index, than the fitness index will be high. If the body mass index of an individual is high, then the resting systolic blood pressure of the individual will be high. Another hypothesis is that there will be a positive correlation between body mass indexes and resting diastolic blood pressure among the individuals. The fitness indexes will show a negative relationship with the resting systolic blood pressure; if the fitness index is high then the resting diastolic blood pressure will be low. The hypothesizes were tested using the statistical calculators to show the p-value and how significant they

The health behavior that I am interested in targeting is the anticipation to increase my ability to exercise, more specifically running. I believe running will benefit me in producing a stable healthy way of living, and gain better focus throughout my life. Harris M. (1981) founded that respondents in her research stated that the major reasons subjects gave for running were feeling better physically (92.5%) and psychologically (87.3%), followed by weight control (58.4%) and relaxation (55.5%). Although most subjects did not report specific behavioral changes, most reported that they have began eating less food, eating more nutritious food, sleeping better, smoking less, and drinking less.

For instance, husband and wife sharing similar high calorie foods may increase the risk of developing type 2 diabetes for both of them. On the other hand, if a senior is encouraged by peers to be involved in exercises, he or she may have lower risk of developing type 2 diabetes. As Dahlberg et al pointed, individuals experience and behavior are exposed to potential impact from peers and family members through day-by-day interactions5. At relationship level, determinants of type 2 diabetes among elders also includes family diabetic

The study is a continuation of research that has been conducted in 2002 by researchers, where social ecological theories were used to increase physical activity and reduce sedentary behavior in adolescents (Simon, et al., 2014). Intervention Centered on Adolescents ' Physical activity and Sedentary behavior (ICAPS) was

Lack of exercise affects all individuals in any type of discourse community. Therefore college students should be encouraged to get exercise being that the students are vulnerable to gaining weight through college. Nelson (2009) expresses how parents are the encouragers and they report that 52% of students do not get exercise. If parents can encourage students to study, make friends, and join sports then why don’t they encourage them to exercise? Many college students are not aware of the importance of exercising and the benefits it comes with. A survey was taken at the University of Texas at El Paso asking the college students how important exercising was to them. Figure 1 shows the results:

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

There is never a better time then now to transform the body. Taking the first steps to changing your body is the hardest part. Changes in a lifestyle need to occur, figure out the healthy foods to eat, the healthy amount of calories to take in, and the certain exercises that will target the fatter areas. Losing fat and exercising are the main parts to transforming the body. The process of fat loss will help maintain a long, healthy lifestyle.