Solution Focused Group Therapy for Depressed Individuals

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Solution Focused Group Therapy on Depressed Individuals Name Institutional Affiliation Date: Solution Focused Group Therapy on Depressed Individuals People encounter various challenges in life ranging from diseases, lack of basic essential needs and psychiatric problems among others. This has given rise to various forms of therapies being adopted by specialists whilst offering solutions to depressed individuals. Group therapy has taken a center-stage in the management of depression. Butler et al (2008) in their article titled "Meditation with yoga, group therapy with hypnosis, and psychoeducation for long-term depressed mood: a randomized pilot trial" show that depression and anxiety form part of the well-known conditions named by individuals seeking treatment using therapies and complementary alternatives. Alternative therapies include yoga, qigong, tai chi, mediation, and exercise. They argue that people are increasingly using these therapies. Butler provides information claiming that yoga and exercise are effective therapies with high rates than uncontrolled activities (Butler, et al 2008). The authors also demonstrate that these therapies can be compared to established anxiety treatments and depression treatments such as sertraline, cognitive behavioral therapy, and imipramine. According to Butler et al (2008), exercises that need high energy and regular aerobic practices are likely to cut down the depression symptoms at a rapid rate. Further, the authors are of
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