Soul Food Essay

In the essay Food as Thought: Resisting the Moralization of Eating by Mary Maxfield, a graduate student in American Studies at Bowling Green State University summarizes Journalist Michael Pollan’s theory about Americans’s unhealthy population preoccupied with the idea of eating healthy.

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

The traditions of soul food depend on ones family and where ones family is from. For instance, my family is originally from Chicago, Illinois and we eat soul food on holidays, during family reunions, and Sunday dinners. Sunday dinners are common in most families and became that way because it was a time for families to get together. They can be compared to the “good times” meals of the old days. For Sunday dinners it was common for relatives to travel some distance just for a good home cooked meal. Relatives such as aunts, uncles, and cousins (both pretend and real) would come together to the house with the best-cooked food. In my family, holidays are the main event for soul food. Sometimes we would have a potluck because it is easier to feed fifty or more people that way. The food that is cooked also depends on where one is from. An old traditional dish that is in my family is called “monkey bread.” “Monkey bread” is homemade bread made in the shape of rolls and is stacked on each other in a cake pan.

Agriculture and food is also a unique aspect of African American culture. The cultivation and use of many agricultural products, such as yams, peanuts, rice, okra, grits, and cotton, can be traced to African and African American influences. African American foods reflect creative

3. What is “metabolism”? What does human metabolism have to do with energy balance and body weight? Answer: metabolism- the chemical processes that occur within a living organism in order to maintain life. Food is measured in calories which the body processes as energy. Additional calories must be burned through exercise or physical activity or it will be stored as fat.

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

Do you believe that food is an important factor in the everyday human life? Yes. A simple answer. Food is important because it can nourish the body, or it can poison the body and hinder it. A popular debate that rages continuously within the African American community is if soul food is actually bad for a person or not. The debate has migrated to non-blacks who consumed southern foods and soul foods regularly. There is supporting evidence on both sides of the battlefield, and everyone is entitled to their own opinions. However, through scientific research and reason, it explains that soul food in fact bad for one’s health just as some people believe. However, before we are able to understand the benefits and drawbacks of something, we have to know what it is.

When flipping through the thousands of documentaries on the many streaming services there are three main criteria come to mind; one looks for the entertainment factor, credentials of the information the and lasting affect it leaves on the viewer. The documentary Soul Food Junkies directed and produced by the filmmaker Byron Hunt defiantly has an interesting take on these main criteria. The documentary holds ones attention with comedy and relatability with a family aspect, though interesting there’s plenty of experts and hard facts even though personal option is projected from the producer. The documentary does leave he viewer with questions about their own habits and that of the ones around them. Soul Food Junkies hits and misses the criteria

Many women find that between work, family, and their social life it can be quite difficult to develop an eating plan to suit your family's needs. Most people go to the grocery store with a list of foods that their household is currently out of. The best way to go shopping is to develop a menu each week, or every two weeks, in order to get a good look at what you need. In order to begin shopping for whole foods and planning a whole foods menu each week there are three things you should take into account: which foods your family likes now, which foods you can easily switch over or introduce into your household, and how many meals you actually plan on making over the course of a week.

Days filled with to many things to do, too many people to see and too many places to go can leave meal-making another chore on the to-do list. By the end of the day, we are often tired, hungry and in a rush to get a meal on the table. Stress and lack of time is a bad recipe for unhealthy eating, but there are ways to make it easier. Weekly meal prep can get you organized for meal times, get your meal on the table faster and help you eat healthier. And, as an added bonus, weekly meal prep can be a fun family or friend activity!

This morning I had one whole-wheat toast with grape jam, an egg and 1 oz of 2% low-fat milk. I went to class and came back home to finish all of my homework assignments while eating a small tangerine. At 12 P.M., I had some homemade, sauteed shrimp with a side of brown rice and some lettuce. I began working at a dental office, so I stayed there from 1 P.M. to 6 P.M. Once I left the dental office, I snacked on a protein bar and some water because I decided to workout for 30 minutes. I finished my work out at 8 P.M. and drank a cup of milk. Dinnertime came along so I decided seafood pasta. Myfitnesspal informed me that I had reached my daily vitamin C and protein servings. My total calorie intake was approximately 1,200, which is where it suppose

The reading mentioned four main ingredients: Sesame, Black-eyed peas, Okra, and Peanuts. The dishes we cooked today includes two of these ingredients. The dishes used Okra and Black-eyed peas. In Africa slaves ate yams, but in the Americas they could not find any close substitutes. The slaves replaced the yams with the sweet potato. This Candied Yams took advantage of the abundance of sugar during this time period. The Hoppin’ John recipe used rice. Rice was a staple crop in Africa.

on the radio has to do with a fast food restaurant. And the TV, do I even

So, you never received an acceptance letter to Hogwarts, but you still want to feast like a wizard? Think those magical culinary secrets are off limits to you? Think again. In this book, you will discover fantastical and delicious recipes to please even the pickiest palate. There are sweet treats, savory pies, and libations to wash it all down. Even muggles and squibs will appreciate these goodies. So turn the page and see what’s on the menu. Who knows, your Patronus might be a pumpkin pastie or a frosty mug of Butterbeer.

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.