Sound Affecting Mood

1-Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain.

The regulation of emotions is an extremely important skill to maintain good mental health. Music has a powerful ability to induce emotion which many people use to regulate emotions. People who have been diagnosed with depression use music as a coping mechanism. College students

Often, one of the most overlooked of the five senses is the ability to smell. Living things use it every day- from figuring out what the best scent is to eat the most delicious food to figuring out what perfume makes us the happiest (and potentially, the most attractive to others). However, smell is more than just the stench someone gives off. In fact, odor can trigger a variety of emotions. To begin the discussion on the relationship between odor and emotion, one must define what an odor is. More than just a sense, smell consists of molecules that recognized by olfactory receptors and must have a specific concentration (Yantis, 2014). With much research, a relationship between memory and odor has existed and has led to broader findings about odor and other components. According to a 2009 study, a relationship between odor and mood exists (Croy et al., 2011). However, research done regarding odor and emotion is a fairly recent interest and has gained more attention over the last few years. According to the American Psychological Association, an emotion is a “complex pattern of changes, including physiological arousal, feelings, cognitive processes, and behavioral reactions, made in response to a situation perceived to be personally significant” (APA, n.d.).

Sounder is an older story set in the 19th century South. The mood is depressing, stressful, and worrisome. The story is told with a serious, dismal, and grave tone such as on page 11 it says “‘Cabins on posts would just float like boats, porch and all,” he assured himself in a whisper” This can express the worrisome mood and the serious tone. Another example is on page 30 the narrator’s grave toned words illustrates a depressing mood. Lastly, on page 26 a stressful mood is displayed with a dismal tone as the father is taken away and sounder is shot. The author’s purpose of the story was to entertain because it gave a lesson in a more delighted style than a lecture, and wasn’t trying to persuade or inform the reader. In Sounder the point of

Supervisors and managers can encourage their employees to do things such as exercise (Wong, 2016) to help improve their mood, especially during significantly stressful times. Kinicki and Fugate (2016) wrote that emotions are products of our thoughts, behaviors, and experiences. They also wrote about some specific things we can do to manage our thoughts and behaviors to experience more positive emotions: manage expectations, take time to plan and organize, give a gift to other people, deflect partisan conversations, assume people have good intentions, focus on the job in front of you, and end the day with gratitude (Kinicki & Fugate,

First, it’s important to positively change your mindset … . For example, people who are optimistic often found ways to take a bad situation and turn it into a motivational and empowering one that they can carry through their day. It saves any negative energy from getting in your way. Your optimistic traits can take a horrid, tiring, and slow day into an energetic, lively, and exciting one that you can benefit from. I remember when I was upset and lonely and my day was slow but when I tried to find the good in things I became happy again. Making the most out of the problem allows you to turn it into something enjoyable.

This evening I made time to update my car iPod with new songs to listen to while driving. I made this a priority because good music can make the difference between a good and a bad day. Music is often linked to mood. A certain song can make us feel happy, sad, energetic, or

In the articles “Is a Bad Mood Contagious” and “ On a Sunny Day, You May Get the Rain-Day Blues from Facebook Friends” proves that our mood can be affected by the emotions of others. My mom would always be in a squabble when I get home. After a considerable day at school she would always make me absurd. See even your family can get you in a bad mood.

Scientist has demonstrated that Chemicals regulate various brain functions, so awkward nature in them can influence feelings. Serotonin and dopamine are two chemicals

In passage one , author Jennifer James explains how music and objects around you can change you mood, for example perhaps you are at a concert and the singer is providing optimistic music listening to the music will soon make you and the people around you optimistic or if the singer is providing sad or angry music then you will be able you relate with that emotion and will feel angry or sad.

Happiness is one of human’s most passionate feelings. Defined by Wolfram Alpha, happiness is a mental state abound with pleasant emotions and intense joy. Although abstract, one can perceive happiness through any of the five senses, as objects, feelings, and even thoughts can stir happiness. For example, one may associate happiness with the delicious smell of warm, chocolate chip cookies in the oven or hearing the crack of the bat as one hits the game-winning home run. In addition to smell and hearing, happiness is depicted through senses such as taste, touch, and sight.

Kelsie, my environment plays a huge role in what mood I am exercising. For example, when at the beach I am happy, stress free, and joyful. However when I am at a funeral, my mood changes instantly to pain, sorrow, and upset. The environment around me constructs each mood and it can be negative or positive.

Most people may not know this, but being kind is a natural antidepressant. Being kind is a scientifically proven way to improve an individuals spirit. If someone would like to instantly feel better about themselves and change any negative feelings to positive ones all they need to do is be kind to another human being. Being truly happy is about feeling positive and confident at all times, and being kind can surely get one to that state. Smokey Stover once said ”What comes around comes back around”, and with kindness it really does. When kindness is given, happiness is received. Being kind can start a chain reaction of positivity; being kind to others may lead them to be grateful and generous to others, who in turn are grateful and kind

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear. The purpose of this study was to investigate the casual relationship between music practice and participation on the emotions and well-being of male and female adults. The hypotheses for this study were as follows; Hypothesis 1: Music practice and participation has an emotional impact on individuals under study; Hypothesis 2: Preference of more music genres is positively correlated with higher levels of happiness among the population under study; Hypothesis 3: Preference of more music genres is positively correlated with emotional response among the population under study. Results of the study indicated that both age groups had a positive emotional response to music.

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great