Sound Sleep Research Paper

Total sleep deprivation longer than forty hours proves impossible; however, due to brief periods of micro sleep, it is possible to function properly longer (“Sleep”). Micro sleep represents the body's obvious need for sleep. Even though it only lasts for a couple of seconds, it can have some restorative function to the body, but individuals cannot survive on this; they need a full night’s rest (“Sleep”). Losing more than one night's sleep produces a noticeable increase in irritability, lethargy, disinterest, and even paranoia. An individual’s psychomotor performance and concentration are also affected and eventually immunological functions suffer. Newborns sleep as many as seventeen hours a day, whereas five-year-olds average about twelve hours a night (“Sleep and Sleep Disorders”). For some reason, many people experience the best and most satisfying sleep of their lives during the middle teen years (“Sleep and Sleep

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Lack of sleep will affect a child’s development. A child needs sufficient sleep to be able to concentrate and be able to learn. Lack of sleep can also cause emotional, social and behavioural problems, this is because if a child is

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Sleep as a whole is an extremely critical factor to human health , especially the well-being of full-time students’ due to today’s growingly time-consuming education system. Sleep plays an essential role in mental and physical health, as well as overall well-being. It is clear that sleep is crucial, however, who has the time for the recommended 8 hours of sleep a night, as a minimum? Full-time students especially are at high-risk for sleep deprivation – which has very damaging consequences. These consequences range from weight gain, memory issues, high blood pressure, poor balance and much more. A review of 16 studies have even shown that sleeping for less than 6-8 hours a night increases the risk of early death by about 12%. This information

“Unexpected Ways Sleep Deprivation Makes Life Tougher” written by Andrea Peterson, the writer for the Wall Street Journal, explained how not having enough sleep can affect your body and your performance. What one does not obtain the correct amount of sleep it can cause short term and long term effects such as long term memory, short term memory, recall and performance in daily life. Sleep deprivation is a problem that is often overlooked in today’s society. This purpose of this article is to inform our society about the side effects of sleep deprivation in hope of influencing one to change their sleeping patterns. If you do not get the appropriate amount of sleep your daily life will become just that much more difficult.

Sleep is a trait that the majority of all life forms on this earth share. However, there are many who are uniformed on just how important it truly is and how much it differs between each individual. There are many researchers who have spent copious amounts of time trying to determine what healthy sleeping is, allowing people who feel they might have sleep complications to check in and see whether or not they need to consult their doctor. The National Sleep Foundation wrote a paper in 2012, which defines healthy sleep as “Falling asleep within 15-20 minutes of lying down to sleep, regularly sleeping a total of seven to nine hours in a 24-hour period, sleeping continuously-not having long periods of lying awake, and waking up feeling refreshed.”

Lack of sleep is a major issue in the American workforce. Various studies reveal that a growing number of employees are not sleeping enough. In the United States alone, “40.6 million American workers, or 30% of the civilian workforce, don't get enough rest” (Rowan). Because many

Sleep is a compelling time where our brain processes a tremendous amount of important knowledge and gives the human body time to restore. It is also an important time for our body to repair, restore and regenerate. Throughout the day our body and minds are very active. Our brain takes in vast amounts of information. All of these facts accumulated throughout the day need to be stored.

According to the author of an article in Encarta Encyclopedia, Siegel defined sleep as the "natural state of rest characterized by reduced body movement and decreased awareness of surroundings" (Siegel). In an article on MSNBC Interactive, scientists believe in the physical aspects such that energy is lost throughout the day, so sleep is a time to build or restore that energy back up for the next day. The body also does some repair work. A hormone is released

Sleep is an essential aspect of life, and though most people tend to enjoy it quite a bit, it is often pushed aside and replaced with wasteful activities. In the past, people used to believe that the soul left the body during sleep. However, today, scientists have discovered that sleep is, in fact, necessary to function normally. When the body 's natural circadian (sleep/wake) cycle is interrupted, one may feel drowsy, moody, unfocused, and distant. On average, most adults require around 7-9 hours of sleep per night, and any less than that will result in very serious consequences (Hirshkowitz, Max. “How Much Sleep Do We Really Need?”). A lack of sleep can cause irritability, increased stress,

Many people take sleep for granted and undervalue its benefits. I myself used to think of sleep as just a time when one is idle and is doing nothing. When I have lots of coursework and many tasks to complete, sleep is often the first event on the schedule to be compromised. Sacrificing time to sleep for homework is not usually what leads to lack of sleep, unless one procrastinates. Many people do set aside enough time for sleep; however, they have trouble actually falling asleep. After reading the Scientific paper, I realized that problems sleeping are probably related to technology use.

Sleep has always been a behavior that integrates itself into everyday life. In fact, we spend about one third of our life sleeping. Often times people take sleep for granted, but it is essential in order to feel refreshed. While we are sleeping, the hypothalamus regulates body functions. (Swann, 2013). Seven to nine hours of sleep is necessary for the brain to restore. Sleep is an important factor because it affects one’s health. The amount of sleep a person gets at night can affect their academic performance, number of accidents, amount of injuries, and an increase in the chance of obesity. (Noland et al, 2009). Numerous attributes that interrupt one’s sleep are sleeping disorders, the amount of stress in one’s life, alcohol consumption, caffeine intake, homework load, school hours, jobs, and management skills. (Noland et al, 2009).