Essay South Beach Diet

have little to no carbohydrates are allowed such as, meat, seafood, and eggs. Cheese is allowed

The South Beach diet is also a fad diet. This diet also consists of phases like the Atkins diet, but in this specific diet there are only three phases rather than four. The first phase lasts a minimum of two weeks (How par. 2). Each day the dieter must eat three well-balanced meals. A snack must also be consumed after breakfast and after lunch, and dessert must follow dinner (How par. 3). This phase of the South Beach diet temporarily cut out a lot of foods. “The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit,

Meat, fish and alternatives: these foods include eggs and pulses, provide protein and vitamins and minerals, especially iron.

The diet Chloe is following restricts her of the foods that are high in Vitamin B12. Meats and milk products.

It is important to teach diabetic patients or those who are at risk to watch carbohydrate intake because that directly influences glucose levels. Non-animal sources of protein such as legumes and whole grains should be consumed. High fiber is recommended, specifically soluble fiber such as lentils, oats, grapefruits, broccoli, beans or brussel sprouts. Teach the patient that alcohol consumption can cause

So, consider food items such as room temperature scrambled eggs, chicken, beef, fish, and nut butter like almond and peanut. Consider the spices put into the food and the consistency, depending on how much a person can take.

| Tina should continue a diet that is lower in calories, higher in complex carbohydrates found in vegetables, fruits, beans, and whole grain cereals. Lower in saturated fats like butter, cheese, and fatty meat. Higher in mono and polyunsaturated fat like olive oil or canola oil.

The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more

Choose foods that contain no trans fat and are low in saturated fat and cholesterol. Healthy choices include fresh or frozen fruits and vegetables, fish, lean meats, legumes, fat-free or low-fat dairy products, and whole-grain or high-fiber foods.

Certain types of foods are permitted while on “The Atkins Diet“. Most protein rich foods that have little to no carbohydrates are allowed such as meats, seafood, and eggs. Cheeses are allowed, however the dieter needs to read the food labels to be sure that they do not contain a large amount of carbohydrates. Fats and oils are recommended but the dieter needs to make sure that they do not include any which contain Tran’s fats. Virgin or extra-virgin olive oils are highly recommended. For frying purposes, the dieter should use canola, peanut or grape seed oil. Cold water fish is advised as a good source of Omega-3 fatty acids. Mayonnaise, butter, and salad dressings are allowed on the Atkins Diet, however when using salad dressings, the dieter needs to

The fundamental standards of the eating regimen are that the individual can eat a wide range of beans, vegetables, organic products, grains, and vegetables, however just 10% of the individual's calories ought to originate from fat. The individual ought to keep away from meat (red and white), oils and items containing oil including avocados, olives, nuts, seed, full-fat dairy, and sugar. The individual ought to practice for no less than 30 minutes five times each week or an hour three times each week. They ought to manage stress with yoga and meditation.

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

More vegtables, fruits, low-fat dairy and whole grains, poultry and fish could do the trick. Reducing his saturated fat intake can help.

A simple and fast regime is the three-day plan. If you need to lose less than ten pounds, this may work for you. The meals are simple and basic and focus on low-calories food. It does provide substitutes for foods you may not enjoy for ones you would, like tuna rather than cottage cheese or green beans rather than broccoli.

This diet includes very little meat, which is high in omega-6 fatty acids, and includes foods rich in Omega-3s such as whole grains, fresh fruits and vegetables, fish, olive oil, and garlic, and drinking wine in moderation. Numerous studies have shown that those who follow this type of diet are less prone to develop heart disease.