South Beach Dieting

Eat only when hungry and do not over eat. Overeating is one of the main problems people have when trying to maintain a healthy weight. If a person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in portioned size. Eating when hungry and stopping

The South Beach diet is also a fad diet. This diet also consists of phases like the Atkins diet, but in this specific diet there are only three phases rather than four. The first phase lasts a minimum of two weeks (How par. 2). Each day the dieter must eat three well-balanced meals. A snack must also be consumed after breakfast and after lunch, and dessert must follow dinner (How par. 3). This phase of the South Beach diet temporarily cut out a lot of foods. “The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit,

The real key to dieting is to eat as much as you can while still losing body fat. Then, when you reach a plateau, you make a small cut in carbs and calories so that when you plateau again, as you inevitably will, you can make another drop and can continue losing body fat.

I was also weighing myself every three days (It helped me hold my self accountable and focused, I got to see the consiquences of creating a box of thin mint cookies lol. So eventually I eventually I ended up changing my dinners over to a "healthy meal" 4/5 times a week and "cheating" on the weekend. And that has done a lot, I lost another 7/8 in 5/6 weeks. So now I have also introduced a workout video (20 minutes a day) and that has been working crazy well. Ive lost 3/4 lbs in just 2 weeks (and I get to eat more Oreo cookies!). So I think doing it in steps and portion control has been the best option for me. Its felt like a slow process but now I find myself not being able to eat as much crappy food, it makes my feel worse (less energetic, sluggish, unsettled atomic) In other words I'm actually starting to enjoy healthier food more. Sorry for such a long explanation!

1. Weight Watchers. This diet received 3.8 out of 5 stars from the panel of experts for weight loss. Weight Watchers' claim is that you can drop up to two pounds a week using their PointsPlus program and group support. This isn't about counting calories; the key to losing pounds on this diet is choosing nutritionally dense foods that have a healthy ratio of fiber, fat, protein and carbohydrates. Fresh fruits and vegetables are highly encouraged and carry zero points, so people can eat their fill of these foods. Candy bars and processed foods are higher in points and allowed in smaller portions. Experts like this diet's effectiveness over the long term. In an analysis of more than 600 Weight Watchers participants, researchers found that nearly 60 percent stayed within 5 pounds of their goal weight one year after completing the program, according to a study published in the British

South Beach Diet is full of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low-fat dairy products, and good fats from foods such as omega-3-rich fish, healthy oils like extra-virgin olive and canola oils, and nuts. Also the diet includes cooking rules of only bake, broil, steam, and roast; no frying. (Hager, 2005, pg. 65) South Beach Diet is broken up into three phases. Phase 1 lasts for the first two weeks of the diet. It consists of lean protein, such as fish and other seafood, skin less white-meat poultry and lean cuts of beef, soy protein, high-fiber veggies, reduced-fat cheeses, eggs; low-fat dairy, and healthy, unsaturated fats, such as those found in

The diet is similar to one of the current diets called the Atkins diet it is similar in the sense of eating low carbohydrates per day. According to the blog Drink your Carbs, the diet consists of eating sixty grams or less of carbohydrates, eliminating all sugars and starches, also includes the alcohol. A sample of what a day of meals would be in as follows: For breakfast they have cantaloupe, two slices of bacon, and two poached scrambled eggs with tea or coffee; For lunch there’s two glasses of wine or one dry martini, or whiskey and soda, broiled fish, steak, or roasted chicken, green beans, salad, and coffee or tea; For dinner, martinis, shrimp cocktail, steak, pork, lamb, or chicken, low starch vegetables, avocado, cheese, and coffee or tea (Cameron, 2013). That diet cannot be healthy.

When you are dieting you do not want to give up all the goodies that you love and you do not have to. There are many diets out there that can be considered a "menus diet" because they give you a menu for each and every day so that you do not stray from the plan. The problem is that when you have a set menu like this it can be boring and most people find these types of diets to be very difficult to stick to. Here is how you can modify this type of menus diet and still stick with it completely.

The Atkins and South Beach diets are two popular ones at the present. Both involve limiting a person’s carbohydrate intake. The Atkins diet centers on controlling and limiting the number of “processed” carbohydrates and sugars that a person consumes. The South Beach diet does the same thing, but by cutting out all carbs and sugar, then slowly adding whole grain carbs and unprocessed sugars back into the diet.

As shown above this diet is just a fad and this is not the best way to lose weight. Many diet sound good or even great however a little research can change the way we look at the diet. So this diet is good for a short period of

     The South Beach Diet is a relatively new weight loss diet. It was developed by Miami cardiologist Arthur Agatston, M.D., who is the director of the Mount Sinai Cardiac Prevention Center. The diet is meant to promote weight loss but not at the expense of heart health. Unlike other wildly popular low-carb plans, South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins over bacon, cheeseburgers, and steaks. With this diet there is no calorie counting. In fact, there is no actual diet plan per se. Agatston uses sample menus to outline what you need to eat. Lists of “foods to enjoy” and “foods to avoid” round out the plan. Basically it adds up to three meals a day

By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a

If you love eating healthy food, and also want to keep your weight down, then this is the diet for you.

The majority of adults can all agree that they have at least one thing in common and that is we have all attempted to diet at least one time in our lives. Whether you are a little overweight and trying to drop a few pounds or you have had weight loss surgery, many of us can agree that occasionally we can get off track and wind up right where we started. In order to help you stay on the right track with your weight loss goals, try the following eight tips:

A simple and fast regime is the three-day plan. If you need to lose less than ten pounds, this may work for you. The meals are simple and basic and focus on low-calories food. It does provide substitutes for foods you may not enjoy for ones you would, like tuna rather than cottage cheese or green beans rather than broccoli.