Specificity

ii) Describe why each of these fitness components are needed to perform in this sport successfully.

Analyse why you have chosen the training methods above and how/why they benefit the athletes in that sport:

One example of an exercise using a combination of several of these movements together is jumping squats with free weights. This exercise targets the lower body, core and also the upper body. The quadriceps, the hamstrings, the gluteal, the lower back and the abdominals. The back muscle act as stabilizers to keep the body in a correct balance position. In the explosion phase, hip extends in a slight adduction knee extension and ankle plantar flexion. During the landing phase, back into the squat position, all the muscle is in an eccentric position, the hip flexion with slight abduction, knee flexion, and ankle dorsiflexion. Jumping squats with weights are just one of the extended workouts that utilize these principles. It is very important to understand the fundamental movements of major body segments in order to design and execute appropriate workout for my clients and their personal

* The Fit Stop plans to specialize beyond equipment to provide customers with personalized advice geared to customer’s specific training/conditioning needs

Therefore, posture plays a key role in the final results in the outcome of the workout. Poor posture is the main reason people feel long term injury after their healthy years leading to aches and pains in common areas that were once worn out incorrectly. Camp, a doctor and professional at studying these injury states,”Performing a squat or deadlift while flexing or rounding your spine has dramatic

In general, it’s a good idea to look over proper form before beginning this exercise. To start, a squat rack and barbell is needed. Most gyms will have a squat rack, but some may have attached racks, called Smith Machines. Several exercise science majors (and that Body Builder article) in my friend group don’t recommend these racks, partly because they don’t allow for users to find their center/balance and they place a lot of pressure on the knees.

In any chosen sport, in order for the performance capacities to be improved, and to improve one’s ability and success within the sport, sport related training must be implemented.

The purpose of doing my body bigger motion is to do work efficiently, just like lever. When we do squat position, then I get to use leg muscles; hamstrings, gluteus maximus, quadaceps, latissimus dorsi, trapezius, deltoid and biceps etc. to lift a person which makes less burden on one part of muscle by using multiple muscles. Also it will add less pressure on each body part which prevent from damage on muscles or even bones and joints. When I did that there was resistance in each direction, different from where I was targeting for.

Power is arguably the most important attribute for an athlete. Specifically, it is most important for an athlete participating in a high intensity, anaerobic sport. “Anaerobic power is defined as the rate of energy release by cellular metabolic processes that function without the involvement of oxygen.”(Kenney 212) Having the ability to generate more power means you will be able to like run faster, change direction quicker, and jump higher. Training for power will have a much bigger impact on the athletes’ ability than just training for strength. Power training will more than likely involve more complicated movements that must be done at a fast pace to reach maximum results. “Power is defined as the rate of performing work, thus the product of force and velocity.”(Kenney 211) Strength on the other hand, is just the maximum force the muscles are able to produce. For example, if you have two athletes that squat the same weight, they both have the same amount of strength, however if one of the athletes is able to perform that lift faster than the other, that athlete has more power. With that being said, it is still important to also train for strength because gains in power are only possible if you are making gains in strength through resistance training as well. It is important to focus your training on the muscle groups and movements that are most alike the type of sport you are playing. In most cases, the core and lower body

Today next to the old-good sit-ups often used a trendy definition of "functionality". If earlier exercises were considered squats for well-trained athletes and professional bodybuilders, today people are no longer afraid to perform prisedy, estimating all advantages of this exercise. There are plenty of ways to prevent injuries at run time, and the merits of the squat exercises cannot be overestimated.

Bodysolid Leverage equipment is among the top equipment that participants in Crossfit use to develop the explosive power of the lower body. The squat is the crucial exercise for building strength and mass in the lower back, calves, gluts and thighs. The leveraging equipment is designed to eliminate the potential risks of this vital exercise while increasing the effectiveness and enhancing the advantages. One of the main advantages of Crossfit is that an individual can get a lot done within a short time. It is also more motivating for all who stick to it, and they get to benefit from the generation of positive

I believe that the level of specificity is very important. The more specific of the diagnosis the more reimbursement the company get. The more specific of the diagnosis the better coding and specific coding you could do. I believe that the level of specificity is the more important but I also think that the threatened conditions is important too. Reasoning being is that if a patient come and with bleeding of the head from a wound and the bleeding would not stop. That would be considered as threatening, because the bleeding wouldn't stop. If a patient comes in with a nose bleed, that would not be considered as threatening but you would have to get specific. What is the nose bleed from how long and what happen later after the nose bleed.

The Squat has been a key piece of strength and conditioning programs for many sports that need a high level of strength and power, such as football, Olympic weightlifting,

Exercise can be explained as an ordered and customary activity which is performed to improve the performance of the athletes. Exercises are being categorized into various classes depending upon the requirements of the athletes’ performance. Two very common type of exercises used by atheletes are core stability and plyometric exercises which are being utilized in order to improve an athletes’ performance. (1)

Specific fitness is achieved when a player acquires the desired motor ability at the intensified level for the particular sport. for example, specific fitness in kabaddi is with respect to strength, speed and