Speech On Bodybuilding Cholesterol

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

“You're more likely to have high cholesterol that can lead to heart disease if you have any of these risk factors such as smoking, obesity, large waist circumference, poor diet, lack of exercise and diabetes.” (Mayo Clinic Staff)

However, there are also different types of foods and drinks that can raise your LDL levels which are fatty meats such as beef or pork, poultry skin, butterfat such as whole milk, ice cream, cheese, and tropical oils like coconut and palm oils (Healthwise). Other foods such as junk food that contain high levels of saturated fat and trans fat can raise cholesterol levels, so it is very important to consume vegetables, food high in fiber, whole grains, and fruits. It is also very essential for an individual to exercise on a daily basis to help lower cholesterol

Our body naturally produces cholesterol through the liver, we can also obtain cholesterol from consumed products. We need small amounts of cholesterol to produce hormones, bile, and vitamin D. Cholesterol doesn’t dissolve in the bloodstream once it is inside the body. It needs to be carried by two types of lipoproteins called low density lipoproteins(LDL) and high density lipoproteins(HDL). The more cholesterol we consume, the more LDL and HDL we produce. HDL is

High cholesterol is a dangerous disease that can lead to many life-threatening ailments, and can be lowered by eating healthy, while maintaining a balanced diet of leveled cholesterol. Cholesterol, the sleek-fat like substance that roams in the blood of a body. It is vital to life, but when there is too much intake of cholesterol, it can cause the body to malfunction and cause problems. There are two types of cholesterol HDL and LDL, which varies in the amount of protein and cholesterol it holds Too much cholesterol in a body is dangerous, and surprisingly, has no symptoms. The two main types of cholesterol are HDL and LDL, HDL helps reduce the chances of chronic heart disease, whereas LDL is the main reason for plaque build-up in artery

When LDL or the cholesterol crossed the endothelium, which is already damaged, it will force the cholesterol to move through the artery wall. This will force the white blood cells in the body to stream, and because of that, it would digest the LDL. When this process goes on for a very long time, it would constitute a plaque to the artery wall.

There are two types of cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is

While it is beneficial to acknowledge the connection between cholesterol and heart health, it is equally critical to take into account their general contexts and ponder the countless

I would first like to start by saying that creatine is the only dietary supplements that I recommend for all bodybuilders. Protein supplements and weight gainer in all the glory, but they fulfill a function as normal food can easily meet anyway. Creatine however, plays on a completely different level to the extent that you can only realize its full potential with supplements and is considering the outcome and the incredibly cheap price tag is almost stupid if you do not use it.

High cholesterol and high blood pressure, caused by a poor diet, can lead to the obstruction of arteries by plaques, increasing the risk of heart attack or stroke.

Sugerman, Deborah Tolmach. "Blood Lipids." Jama Patient Page Hyperlipidemia. N.p., 23 Oct. 2013. Web. 15 Nov. 2016.

Cholesterol can lead up to coronary heart disease. This is where deposits of lipids cause plaque build-up restricting the blood flow to the heart which

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There are many things that you can do in order to keep your cholesterol within a healthy range. Below is a list of tips that will help you: