Speech On Healthy Snack Nerds

Another reason would be the talking. When you are snacking you want to be uninterrupted so you not talk to anyone. Plus, eating food can boost your energy. Making you more focused on the task on hand.

Your choices are high calorie, high fat, nutrient dense items from the vending machine or a granola bar, fruit or yogurt. An appropriate snack choice would be the granola bar, fruit or yogurt. Another example: you are sitting at home at 8:00pm on a Thursday night watching television. You go to your pantry and retrieve a bag of chocolate chip cookies. At this point, stop and ask yourself, “am I hungry or am I choosing to eat right now because I am bored?” If you are going to eat them out of boredom find something else to do to occupy your time, such as read a book, do a craft, or play a game with your family. As stated by Harris (2013), “The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences nonjudgmentally, recognizing and honoring physical hunger and satiety cues and using wisdom to guide eating decisions.”

Summary Statement: We have looked at various options for eating healthy on the go. We have learned how to pack a lunch and choosing the right food for lunch and its benefits which are easy to prepare and less expensive. We've also learned the healthy foods to order when you are at a restaurant which includes the choice of salad, baked and grilled entrees, and fruits for breakfast or dessert and lastly, I've given you examples of healthy snacks on the go like cereal bars, fruits and yogurt smoothies along with water.

Snack~ this snack is eaten between 4pm-6pm you may eat; fruit, yogurt, chips, or just have a drink of water.

Snacking is eating a small portion of food before or in between meals. According to Interdisciplinary Center for Obesity at the University of North Carolina, "The increases [in snacking] that we found between the 1980s and '90s have, if anything, accelerated towards eating more times a day, and we see no evidence that's going to slow down." (washington post) Children are eating more frequently but more alarming is the fact they are eating unhealthy junk food. Typical snacking foods include salty foods- like chips and pretzels, candy- chocolate and non chocolate, cookies, crackers, popcorn, pastries- donut and cake, and soda. Snacking is acceptable but healthy and light snacks will help prevent child obesity. The purpose of a snack is to provide some energy in between meals so a big snack will ruin their appetite. The ‘mini-meal’ should be healthy and sizeable, like cheese and crackers or vegetables with hummus, not desserts, like

Think before you eat - Before you take a bite think about whether you are actually really hungry. Does your stomach feel empty? Do you feel light-headed? Are you experiencing hunger sensations or are you turning to food because you’re stressed or depressed? Try drinking a big glass of water before you eat - thirst often masquerades as

I noticed that I tend to usually pack snacks from lack of eating breakfast, lunch or whatever meal it may be. A way to eliminate this is simply by making sure you are eating solid meals at each mealtime, enough to last at least the couple hours after that you may have to drive. Also if your driving period is in between meals, just making sure you are eating snacks right before you drive and hydrating yourself is an easy way to make sure you are not losing focus from the road to find a snack in your car, using your hands to open packages or to open

such as Lunchables, a convenient lunch tray that includes an array of cold cuts, crackers, juice,

For dinner I snacked on a cheese stick, with some veggie straws, and a luna bar. I was not all that hungry today at dinner and I think it was because I have been sick, and I had a lunch late lunch.

Food planning is important to stay healthy in my crazy life. Making sure I have the right meals and snacks packed everyday can be a deal breaker in fueling my body and not indulging in unhealthy temptations. With Kellogg's new snacks, I can have less stress about spending hours snack prepping! A protein snack after a workout can fuel me through the rest of my afternoon.

My mouth is watering just thinking about this as another frozen treat in a popsicle. There are so many other ingredients you could add to spruce the Mango Alma Superfood Shake up with that the possibilities are endless. You could try oranges, mojito, lemon, lemon lime, yogurt, blueberries, apples and the list goes on and on. Vitamin C never tasted so

The avocado, like nuts, is also a quick and easy low carb snack to have around in case of a craving emergency. Chop one open and eat it every time a food craving hits. You can get creative with avocado too. Cut them in slices and sprinkle them with nuts, drizzle them with olive oil, or shake a bit of that Himalayan rock salt on them. There's allot of different low carb snacks you can make out of a simple Avocado.

Pepperoni Chips - Place slices of pepperoni on a paper towel and cover with another. Nuke in your microwave until crispy. These help satisfy that need to crunch (movies?) and are pretty tasty and salty. They also won't go bad quickly, so you can throw a baggie of them in your purse.

All schools should have vending machines on campus because students should be able to get have a snack if needed. Students need to snack between meals so they have enough energy and so they can pay attention classes. Students need to have energy after school in order to play sports and not be too tired. If students are munching in classes,then they will pay more attention and will get a better grade. Most students will be more productive if they eat five or more times a day. “Students should eat at least five times a day. That is three meals and two snacks throughout the day. “ said Mr. Stewart, O'Leary's health teacher. when students snack they take their mind of schools and can maintain a healthy diet.

There still more to it. The snack and dinner is what really makes the difference. Plus, you need to add an important factor to this menu to make it working! To be continued in 7 Fat Burning Foods That Helped Me Lose 5 Pounds Part