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Speech On Healthy Summer Vacation

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A healthy summer vacation exercise!
Dr. Halit Yerebakan

It is summer time, and most of you are on or will go to summer vacations. It is not surprising that when summer vacations are pronounced aloud, they are mostly about going to coastal cities. Well when going on a seaside vacation, there are several warnings you should keep in mind and be cautious about them. You basically should have guessed by now about what I will talk about today, swimming in the pools or the sea, sun bathing, playing under the sun, eating at hotels, and basically all uncontrolled parts of your vacation. There is no doubt that a noble steed of summer sports is swimming. No worries, its not bad at all actually it is more special than you think! In the sweltering heat, …show more content…

• The area around the pool, must be paved with smooth and non-slippery stones.
• The should never be an odor in the pool. The density of chemical odor is one of the odors that should not be felt in a pool. There wouldn’t be a chemical smell where there is enough circulation. If the degree of chemical smells that disturbs you in the pool, it means that there is a circulation problem.
• If pool pump and filtration filters are working as they should, you can easily hear their sound. Listen to the sound before you start swimming.

While you swim outside, never forget the big picture that may threaten your health. I am talking about sun safety and what you can to protect yourself. You should always avoid the sun during its peak hours. Although it differs by your region, this is generally between 10’o clock in the morning to fourteen hours in the afternoon. These are accepted to be the dangerous hour for sun exposure, since skin damaging ultraviolet radiation from the sun comes right at you, even on cloudy days. You should also wear protective clothing against the sun. I know, everyone would love get a tan! Note that you can get your tan in the afternoon, instead of cooking yourself under the sun. Protective wear is just like what you generally wear, but only they should be extra light so that you wont sweat a lot and loose water! And of course you should use sunscreen. When it is summer, every specialist talks about health options in sunscreens so I don’t want to give redundant information about them. But I have heard lately that some people claim that sunscreen use encourages excessive sun exposure and, as a result, increases the risk of skin cancer! Well there is no strong literature advocating this claim. But we do advice the use of sunscreens because research has shown that use of sunscreen can reduce the risk of malign melanoma, the most serious type of skin

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