Speech On Mid Day Naps

Naps in school aren’t even a Want but a Need. Here in the United States, Americans all over the U.S. basically crave for naps, it’s the one time you can for sure escape from all the stress. Why can’t hard working, stressed out to the max students not get a 20-30 min nap? A nap a day keeps the tiredness away (is my personal motto). I believe that naps can help increase focus, helps students grades, and just makes life a bit easier for everyone. A short nap just for 20-30 min is recommended for approved short-term alertness. Just a short nap can help you feel refreshed and help you focus more, you won’t wake up feeling even more tired and it doesn’t interfere with your night sleeping schedule. It will improve your performance up to 34%. Other

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can

They also think that only little children should take naps. Their wrong if they think that only little children should take naps. My reason is that there is evidence that napping can benefit people of all ages. Many famous historical figures take naps. Napping helps people deal with stress and it could renew a person’s energy. For example, if the brilliant scientist Albert Einstein didn’t take naps he would’ve never had invented the light bulb. If the amazing artist Leonardo Da Vinci didn’t take naps, eh would’ve been too sleepy to paint the Mona Lisa. The human body operates according to the internal clock. The clock operates in relation to the Earth’s pattern of darkness at night and bright light during the day. If a person’s internal clock is in sync with his or her habits, the person can most likely sleep well at night and remain awake and alert all

Sleep is a vital component to sustaining life in humans. Even though everyone participates in sleeping, many individuals do not understand the true significance of sleeping, and what benefits and consequences come with too much or too little sleep. Sleep comes in different stages throughout the period of rest, with some stages being more important than others. By interrupting various stages, different types of problems can arise from which stage is being affected. In particular, elder adults are affected in larger numbers to a more extensive depth of issues. “However, aging does not mean elders should encounter sleep disorders; it merely increases the possibility that more elders will seek help to manage the problem” (Song, Hollenbeck, Blair, Schatzkin, Chen. 2012. p.316) By understanding possible causes for sleep disorders, what kinds of physiological effects this has on the aged anatomy, and the types of problems that appear in the psychological aspect, it becomes achievable to begin working towards reversing complications and promoting elder sleep health.

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

It is evident that short naps have many benefits. However, long naps are not as good as short naps because waking up on a long nap makes it hard to sleep at night. Furthermore, it makes people groggy. Short naps can help many people who are sleep deprived or just want the benefits that napping comes with. Napping can improve mental performance, health, and the body’s internal clock.

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

In my opinion, I believe that naps can be a good thing for people of all ages. If everyone got the chance to take a thirty minute nap everyday, they could be rejuvenated for the rest of the day and their brain and mental focus would be much greater than those who don't take naps. In addition, routinely losing sleep can also be a bad thing because it is creating sleep debt, which is a total hours of sleep lost over the course of a week, according to The National Heart, Blood, and Lung Institute. Another reason why we should take naps is because it boosts your mental capacity, meaning you are able to retain more information when you take a short nap right before or right after you have learned new information.

First, In source 2, it states, “Nappers may even have better long-term health than non-nappers.” This means that even taking a short nap, you’ll have better long-term health. Harvard School of Public Health found out that people who took 30 minute

Well naptime probably does not exist in some adults lives. Adults are too busy with either school or work to take naps during the day. If an adult takes a nap it is like a luxury. Adults cherish the moments when they can just relax and sleep for 30 minutes out of the day, which is rare. Sleep is probably the best thing invented to adults. Our parents made us takes naps as a kid because we were either to energized or cranky. In Pre-School and Kindergarten naps were mandatory for students so that they can be energized and ready to learn when they wake up. We hated the fact that we had to take a nap every day or even twice a day because we felt like we were going to miss out on something. Children have the best life ever, they can sleep whenever they want to without a