Speech On Natural Tranquilizers : A Study Conducted At The University Of Pennsylvania Medical Center

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Day 2: Learn more about natural tranquilizers: The week is still long, and this is just one more day, added up to your anxiety… Now, for those who are wondering, what is available naturally out there, that has the same effective effect as tranquilizers prescribed by a doctor, well, you won’t believe it, but it seems like natural tranquilizers can be found in the form of infusions or tea. The first on the list is chamomile or Matricaria recutita. You wouldn’t believe it, but one cup of chamomile tea is said to bind the same brain receptors as Valium. A study conducted at the University of Pennsylvania Medical center, showed that patients with GAD(generalized anxiety disorder), who were prescribed with chamomile supplements, for a period of eight weeks had a decrease in anxiety symptoms, contrarily to patients prescribed with placebo. It is recommended at night, to calm down, and have a peaceful sleep; so since sleeping is essential to mental health and mood, we will recommend that you take 1 to 3 cups before sleep. Our second pick is Green tea. According to Mark Blumenthal, of the American Botanical council, An amino acid contained in green tea, called L-theanine- like many other researches to this day- have confirmed or showed that, this amino acid actually, helps slow down a rising heart rate as well as blood pressure. In one of these studies conducted, subjects experiencing high levels of anxiety were calmer and more focused during a test if they took

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