Speech On Nutrition And Nutrition

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

Living a healthy lifestyle is a goal many individuals have and that could either be eating vigorous nutritious meals or being active outside in the world, going to the gym for instance. The condition of being physically fit and healthy is what fitness is. Not many people realize the importance of it until they can’t fit in their own jeans. Many individuals argue that there isn’t enough time for the gym or that there is no point in going because it can cause injury, but in reality, it’s all worth it after you realize the outcomes of working out and eating healthy. There is always time to make your life fit and healthier. In order to join this discourse community, a person must learn the typical ways people in that community interact and argue. I will demonstrate that I have entered this discourse community of fitness by obtaining necessary knowledge, establishing strong credibility, and learning to influence other members of the community to strive for more.

Summary Statement: We have looked at various options for eating healthy on the go. We have learned how to pack a lunch and choosing the right food for lunch and its benefits which are easy to prepare and less expensive. We've also learned the healthy foods to order when you are at a restaurant which includes the choice of salad, baked and grilled entrees, and fruits for breakfast or dessert and lastly, I've given you examples of healthy snacks on the go like cereal bars, fruits and yogurt smoothies along with water.

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

I knew what I was doing was super unhealthy, expensive, and bad for my overall well being. I knew I had to change so I started forcing myself to go to the WRC and work out. This was the start of my preparation and action stage. The first couple of times was hell, I haven’t done much physical activity in a while, and it wasn’t getting any easier.

Many Americans today do not track their calories or pay attention to what they are eating. As they fail to do so, they also fail to analyze what nutrients, food groups, and physically activity they receive adequately and which they lack. As I have tracked foods and beverages that I have consumed, I have been able to collect data about which food groups/nutrients I consume adequately, where the majority of my calories come from, and how my physical activity compares to that recommended.

My "diet" went very well. For two and a half days. I wasn't eating enough to fuel my practices and I was even crabbier than before my diet. I ended up leaving practice that night and going to my favorite bagel place, where I proceeded to order and eat three bagels with extra cream cheese. Even though my plan obviously wasn't working I considered that a cheat day. I tried my plan again. And again. And again. This process repeated itself countless amounts of times but never once did it stick. It wasn't until the end of junior year that I truly understood what my body needed and how I could energize it to get maximum performance.

How will I know that I am successful in using this strategy or resource? I noticed that SNHU offers a Wellness Center fully equipped with counseling, screening, education and resources for students. I immediately know I am on the right path by how I look and feel! I started bodybuilding and Crossfit in 2013 and love how the discipline effects my mental, emotional and physical bodies. Like any form of discipline, the mind becomes a temper of alchemical transformation where the limitations are pushed beyond perception and forms of creation unfold in a concrete physical matter (i.e., the body). I have started a new 8-week program and readjusted my Master Schedule to include early morning 5-6am workouts to meet the sun and empower my day. I am feeling (although extremely sore) a greater sense of willpower and accomplishment. The physical aspect of creating discipline and willpower works tandem with my mental and intellectual side as it not only provides me more energy but increases mental strength and overall

Have Fun - You are more likely to stay engaged with your health and fitness goals if you are having fun along the way. Choose activities that make you smile, eat healthy food that you enjoy the taste of, and enjoy your new level of health and

At the very start of the school year semester. I was not at all fond about taking Fitness Wellness. I was honestly dreading the fact of working out. However, I knew I needed to take it and be a trooper about it. After all I could not really debate about it or complain about it. The Reason being it was a requirement set for me. Even though I was not excited about taking this program. I still decided to set up some personal goals, before starting the course. One personal goal of mine was to lose the extra body fat I had gained in the past months. My second goal was to achieve a healthier lifestyle by eating healthier. My third goal was to work out more and lastly gain a toner body figure like a healthy model you could say. In total I settled up four personal goals.

One day after eight hours of work, I was sitting on my couch watching television when I saw a commercial showing a man who had lost fifty pounds in six months. Having seen similar commercials over the years, I really did not give it much thought. However, a couple hours later the commercial still lingered in my mind. I stopped for a second and thought, “Why don’t I work out, but to gain muscle instead of losing weight?” I decided to join a gym with two goals in mind, to gain muscle and become fit; I did not want to be the skinny kid anymore. I began working out four days per week, doing squats, sit ups, push ups, bench press and deadlift reps. Pushing through the pain and exhaustion has made me a better person. My perseverance has taught me

Specific Purpose: To persuade my audience the need for better eating habits, the solution to poor nutrition, and the outcome of healthy eating.

Throughout this journey of exercise, I also changed my eating habits for the better. Which really helped improve my physical habits, and gave me strength in my workouts. My main help and support came from my mom she really pushed me into working out every day with her this past two weeks. Much of my progress is owed to her; she really supports me in everything so much so that even she changed her eating habits for me. Ultimately the biggest challenges for me were procrastination and constancy. By procrastination I

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At 4:50 every Tuesday my mom, aunt, and myself we meet up on the track to walk and burn a few calories. We began to stretch my aunt makes a comment she starts to tell us how she sees improvement in her weight and she mentions that she even gets better sleep. As we are walking my mom said, “I have more energy at work the next day when I work out during the evenings.” After walking the track for 30 minutes we walk the bleachers for 15 minutes I mentioned, I didn’t feel like doing the bleachers today, and they motivated me telling me it will all pay off in the end. So, I decided to do the bleachers. After we complete the bleachers, we take a 5-minute water break as we take out water we meet a lady name, Miss. Lisa, she asked if she can walk with us and of course we told her yes. Miss. Lisa told us that she was weighing 220 pounds and her goal was to reach 140. We continued to walk around the track discussing our weight issues. My aunt said, “before all these months and weeks of walking the track and eating healthy. I weighed 340 pounds and I now weigh 210, and my set goal is 130. We all tell her we believe in you.