Speech On Oranges

Since oranges are rich in vitamin C, I would assume that it would help in prevention of scurvy, a disease characterized by vitamin C deficiency. Nonetheless, it is a useful fact to learn since folic acid is present in many common foods. By learning about different nutrients and their effects, people are able to make healthy food choices that could potentially impact their overall health. That, alone is a great step towards improving public

Consumption of fruits and vegetables at or over the recommended five servings per day is associated with a decreased risk of heart attack and stroke. Greater consumption of fruits is also associated with a lower risk of type 2 diabetes.

Fruits such as grapes, oranges, and pineapples have a pulp texture which causes extreme pain for me during digestion. Fruits such as bananas and peaches are less painful, so I plan to identify more fruits like these to incorporate in my diet. I have had pleasant experiences with fruit yogurt cups and V8 Fusion in the past, so I plan to use these to meet my appropriate fruit intake.

Vitamin A and D have showed unexpected and crucial effects on immune system. Vitamin A includes innate immune towards microbial infection, absence of vitamin A can increase the chance of bacterial, viral, and parasitic infection. Also excessive intake of vitamin A Is associated with toxicity, including blocked hematopoiesis, mitogen-induced T-cell spread, antigen-specific antibody production, and an increased susceptibility to infectious organisms. Vitamin A is also given by Retinoid supplement to treat the skin effects of T-cell lymphoma. Vitamin C also known as Ascorbic Acid also contribute in innate immunity system, Vitamin C works during infection to prevent oxidative damage. Lower concentration of vitamin C in leukocyte is related to reduce immune response in humans. It has been proven that Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. Iron chelators such as desferrioxamine inhibit the activity of phagocyte oxidase and reduce reactive oxygen intermediate-dependent killing of bacterial pathogens, both in vitro and in vivo. Lastly, Zinc is a dietary trace mineral that is responsible for growth and development, and it is essential for the function of cells of the immune system. It increased susceptibility to

Vitamin C serum is a natural, healthy part of an anti-aging skincare routine, and it has been proven to stimulate collagen production in skin. Vitamin C is also an antioxidant, like green tea, so it is a great all-around anti-aging product.

Avocado is my number favorite fruit. According to authority nutrition website, avocados contains lots of fiber and are rich in vitamin-B, vitamin-K, potassium, copper, vitamin E and C. The main compounds that can be found in avocados are carotenoids which is good for our eye health and can reduce the risk of age related eye diseases. It also contains persones A and B which is the unique antioxdiants that can protect us against cancer and any inflammation. D-Mannoheptulose is another compounds that can be found in avocado. This is a type of sugar that claimed to help the control of our blood sugar.

When you eat an orange, you get more than 100 percent of hte vitamin C you need each day. Taken regularly, you'll find you aren't as sore after a good workout, and oranges provide numerous other benefits also.

A big part of life is eating and many people find pleasure in doing so. Having an understanding for a healthy diet is a large part of nutrition. Eating a variety of fruit gives individual a better chance of consuming all the nutrients and dietary fibre they need which could help prevent major health conditions such as cardiovascular disease, diabetes, obesity and certain cancers (Australian Bureau of Statistics, 2012).

Water soluble vitamins are not stored in the body. They go directly to the blood stream once consumed, so they need to be replaced on a daily basis. B vitamins are important because they help turn food into energy. For example, niacin helps to release energy from carbohydrates, fats and protein. Many also act as coenzymes. Such as riboflavin, this is the coenzyme for the first reaction in the metabolism of glucose. Thiamin is also a coenzyme for tissue respiration. B vitamins and vitamin C are also essential for growth and development such as body tissue, the formation of collagen, development of red and white blood cells and the formation of DNA. When the

If you have never tried avocados, try one. An avocado has 13 grams of dietary fiber representing 76% of total carbs, and 7% of total weight. (It also has water, but not much sugar.)

Vitamin C - May help prevent cell damage and reduce risk for certain cancers,heart disease and other diseases.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

“A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C” (Kathleen M. Zelman, 2010).

We live in a society in which we are in a state of constant fear of diseases. From when we are young we are taught repeatedly to wash our hands before every meal and to eat an apple daily. Moreover, we are catechized on a regular basis to bundle up so we do not catch a cold or pneumonia. Likewise, our doctors advise us to visit them annually to make sure we don’t have deficiency related disorders such as scurvy or anemia. What if there is a vitamin that could aid in preventing the aforementioned illnesses? Would it not be worth a try? Consider this an introduction to vitamin C! Details on this “wonder vitamin” are elaborated in the subsequent paragraphs!

A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the