Root Vegetables Essay

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

A plant-based diet is high in fiber, minerals and vitamins. The American Cancer Society is quick to point out that you should not need to take extra vitamins if you are eating five servings of fruits and vegetables every day. Citrus fruits, berries, and tomatoes are good sources of vitamin C. Beta-carotene is found in vegetables such as spinach, broccoli, cauliflower, brussel sprouts and cabbage. Cruciferous vegetables may have cancer preventative properties. Since fruits and vegetables are inherently low in fat, eating them often will also help keep your fat intake down.

MP1- Compared to recent years fewer individuals are returning to or going into the agricultural industry.

I want to add a bigger variety of vegetables such as spinach, artichoke, squash, and kale. Just eat more whole fruit, drink water and I think there will be an increase in my health.

How many of you eat eggs, bacon, or milk for breakfast? Would you prefer to have a bowl of granola and juice instead? Well I am going to tell you why should you choose to eat healthier today. I am going to tell you about why you should choose a plant-based diet.

To reduce the numbers of the death and obesity rate of the US, we need to start growing gardens all over the community, near or far. We can learn how to grow healthy foods right in our backyard by growing greens, such as the following: lettuce spinach, and turnip greens. Other healthy vegetables we can grow, that are not a green, are the followings listed: carrots, beets, and red cabbage. We need to learn to garden, so we can eat healthier and more

Fruit and vegetables provide vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants) that help your body stay healthy. Since fruit and vegetables are low in kilojoules (energy) relative to many other foods, including them every day can help prevent excessive weight gain. They may also help protect against chronic diseases such as heart

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

The purpose of this paper is to argue that Michael Pollan’s theory, to “eat food [but] not too much Mostly plants” is a good way to eat because it helps people to live longer. Michael Pollan, author of the 2007 article, “Unhappy Meals” and the book In Defense of Food: An Eater's Manifesto, argues for "eating food. Not too much. Mostly plants"(Pollan). People are "better off eating whole fresh foods than processed food products" (Pollan). He argues that nutrients are not food and he is right. Nutrients are located in food and food is nutrients. Fresh foods are natural byproducts of the earth. People "should avoid food products that make health claims"(Pollan) because a health claim on a food product is a good indication that it's not really

Fresh Vegetables Same as with fruit, color and variety are important. The phytonutrients in fresh veggies (and fruit) have been shown to aid with weight control and decrease risks for heart disease, diabetes, and cancer.

Sweet potatoes are not only healthier than regular potatoes, they contain high amounts of beta carotene, Vitamin C and zinc, which are very beneficial to the eyes. Some studies have shown that consistent consumption of sweet potatoes has helped restore vision through correcting vitamin A deficiencies. Keep in mind that sweet potatoes are a healthy choice for diabetics to eat, who are at higher risk for developing eye related health problems. Finally, it is healthier to bake sweet potatoes. In fact, baked carrots and sweet potatoes go well together.

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

I. “The way we eat has changed more in the last 50 years than in the previous 10,000.” Food activist, Michael Pollan, makes this statement as the introduction to a documentary titled Food Inc., which discusses the way food is being produced today in America.

Why are healthy foods good for you? They are because they contain natural nutrition, heart healthy oils, dietary fibers, and muscle building proteins. You can't receive these things from processed food. They are filled with extra additions such as sugar, sodium, and preservatives. Overall you should choose fresh foods. Fresh foods can provide good carbohydrates that will give you energy. At least half of your calories come from carbohydrates. Good sources of carbohydrates come from whole grain foods, fruits, and vegetables. Brown rice a large carb containing food gives long lasting energy.

Gardening is a beneficial aspect of anyone’s day to day life. It’s something that is enjoyable for the elderly, young children, single people, and married couples. Gardening is also a way to bring the family together. Whether the garden is for aesthetic or utilitarian purposes, the hard work put into the garden is worthwhile. Gardens can provide financial relief, a healthier diet, and a healthier lifestyle. Gardening could also be a great life lesson that is carried and passed on through generations.