Speech On Stress

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

In our text stress is described as situations that trigger a physical and emotional reaction and also includes the reactions we have to the stress. The places and areas that stress come into our lives are endless. Most of us have a family, friends, and work we have to juggle on a shoestring schedule and sometimes the budget is on a shoestring too. Money can be a huge stressor especially if you do not have enough to pay the bills, buy your baby a new pair of shoes, or purchase that plane ticket to paradise. Problems at work can also give stress and anxiety to everyone. Stress creates problems with your health such as the nervous system, Endocrine system, Immune system, cardiovascular health, sleep, and can also affect relationships. I think

a. Learn how to say no. Know your limits and don’t accept more responsibilities when you’re close to reaching your limit.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

I am the type of person who will stress out over the little things, but one of the main causes of stress is my new life in college, work, and balancing my social life. Therefore to overcome stress, in my life I need to learn how to balance it, by relying on routines. Sometimes I will have to make different decisions from deciding whether to go hang out with friends or work on homework. If I rely on a routine, for example, going to work, working on homework, visiting with friends at a certain time a day, it can help save my stress for the bigger decisions in my life. It is also important for me to remember that taking some time to do something that I find interesting is a good thing as well. Schedule a day or an hour to just relax and talk with friends. By scheduling a break, it can help by making me feel less stressed and more energized to work harder and think clearer. Saying that, I need to remember to say "NO"! At times in my life, I will take on more than I can handle and regret it later. When taking on too much that is when I begin to stress. I need to learn my limits and stick to them. If a situation comes up where it is just an I "want" to do that, but I really do not have the time, Say "NO". It will just end up saving me stress in the long

There is a really unchallenging way to not stress and that is to be optimistic. Hundreds of studies have shown that being optimistic reduces stress, significantly. My brother, Tanner, has always been a stressful person. He stresses about school, sports, friends, and especially his girlfriend Nicole. Just recently, I talked to him about optimism and how it can increase you health and reduce your stress. Tanner has been beginning to have a positive state of mind and, as a matter of fact, he has been worrying much less about his grades and everything else he used to be stressed about. This is just one of many examples to prove that optimism can and will reduce your

Stress could be defined as a normal physiological response by the body to situations or stimuli which the brain perceives as dangerous or threatening to the body. The body is a complex system and over time developed a way of responding that was designed to keep us safe. Our subconscious mind is alert for anything that might threaten our well being and when the brain perceives a threat a physiological response occurs that prepares us

Small changes in the lifestyle, and behavioral balance, can relive stress(1). Making a plan in managing stress can help to turn stress to an organized challenges that could be taking one at a time(3). Sleep and relaxation are a very effective technic during stressful time(6). Asking for help and working the problem solving skills are a significant method to plan out advantages and disadvantages in every stressors(6).

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

      Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.  But stress is also attributed to

Time management is a major way to reduce stress. If you can keep a schedule of the things you need to do and when you have to do them, this can open time for yourself. Try to focus on the important task and then do the little things. (3.) Many stress experts suggest that you begin your fight against stress by defining your values. (4.) Don’t think that everything has to be perfect. If you are a perfectionist you fuel a variety of stress-producing qualities. (4.)