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Speech On Why Breakfast Is The Most Important Meal Of The Day Essay

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A very good morning to beloved principal, Mrs Ayza Chee Abdullah, teachers and all adorable students. On this glorious morning, I’m Nurul Ezzatul Atiqah Suad as alumni of this school going to give a talk about “Why breakfast is the most important meal of the day?” In my speech, I am going to share with you some facts in my observation, experience and knowledge about this. Breakfast is a matter which should be the norm in every day. It is a necessity that cannot be seen easily, especially students. Eating breakfast will provide energy to be able to carry out all the activities throughout the day with a vigorous and productive. Breakfast means to take some food like fried rice, bread, milk, hot chocolate milk and more in the morning before start …show more content…

Growth and development of the brain depends on the intake of nutritious and balanced diet. If they do not take breakfast, waiting for the next meal can take up to 18 hours. The term ‘semi-starvation’ can cause a variety of issues, such as physical problem, intellectual, and behavioral of the students. Thus, breakfast is the most important meal must be taken, especially the students, but still many of them do not take it and enjoy it.. Food selection should also be emphasized. Students must choose a breakfast with whole grains, fiber, protein, low in fat and sugar because it can increase the level of concentration is necessary for the learning process. Carbohydrates are the main energy source for the body. Fiber helps to give a feeling of fullness to avoid excessive food intake. Breakfast consumption among students can help their concentration, affect behavior during the learning process and reduce fatigue. Carbohydrates also must be taken in the morning will stimulate glucose and micro nutrients in the brain. For example, vitamin B-fortified bread and breakfast cereals can be identified positive impact on brain function. The effect is more pronounced in children and adolescents who take breakfast rich in complex carbohydrates is that they can concentrate on their studies and solve problems

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