Speech: Quit Smoking Essay examples

This essay will consider how each of the 5 psychological perspectives explain smoking. I will cover the psychodynamic, the behaviouristic, the biological, the cognitive and the humanistic approach.

One of my first memories in the United States was taking a Drug Abuse Resistance Education (D.A.R.E) class. I was in sixth grade and a top student, as talking about drugs and alcohol and the way they affect us was fascinating to me. This is why, the following year, I volunteered to become a peer educator in Teens Against Tobacco Use (T.A.T.U). For a couple of years, I gave presentations to young students which included facts, demonstrations, and games, to spread the knowledge that tobacco is harmful and that staying away from smoking prolongs life expectancy and increases the quality of life. It should come as no surprise, then, that I consider myself a big proponent of staying tobacco-free and encouraging others to quit smoking as a great way to promote health. I remember watching my mom and sister as they took part in their nightly ritual of smoking a few cigarettes to unwind. “Did you know that a main component of cigarettes is used as rocket fuel?” I would ask them, as I opened the window and they stared back at me blankly. “We know, we know” was the answer every time. I knew that convincing them to quit was no easy task, but I was committed. Day after day, I proudly stated a new fact about the evils of smoking. Finally one day, they quit. At first, they attributed it to the cost. Since we had just immigrated to the United States, the cost of cigarettes was simply not something they could afford. I didn’t believe it. I proudly

When you are a smoker you are making the decision to damage your own body, but little do you know you are also damaging everyone else's body that you are in the room with. John

Discussing how it would affect your mind and physical health. Knowing there are many influence factors that has a big role in many people starting to smoke. The first would be family history/background. This is most common factor because most people start when they was a child/ teenager. This would be coming from homes where family members smoke around the children’s, and the children tend to follow the parents. Children sometimes love to imitate their parents and any older sibling they think is acceptable to do (Wiley, 2011). Another great factor would be peer pressure; it is so similar to family history as well. Young teen’s younger children see their friend doing it and they get so much help and encouragement to try and do it. Some feel as though they may lose their friendship or “cool points” with their friends, which is so much more important to them. Not knowing the more you hang with the friends that smoke, the more you’re going to smoke until your now become addicted on your own. Now you can no longer quit, it becomes hard and uncontrollably hard to quit. Once again smoking doesn’t just affect the smoker it also affect the co-workers at the workplace, but for the smoker you would start needing unscheduled smoke breaks. Why? Because

Smoking is an addiction that can risk one’s health, which in turn can lead to death. As time advances, both smokers and non-smokers are beginning to understand the harm in this deadly habit because not only does it harm smokers, it can impact anyone who encounters the smoke second-hand. Since the public has become aware of the health risks induced by smoking, cessation tools such as nicotine replacement therapy are being invented to help terminate the desire to smoke. As technology improves, smoking devices like the electronic cigarette are invented and can be considered an effective cessation tool. Electronic cigarettes can deliver low doses of nicotine to ease withdrawal symptoms. Furthermore, as electronic cigarettes increase in

Tobacco use and the effects of second hand smoke have been an ongoing issue for many years. Looking at the attitude of the 1950’s and 1960’s when smoking was thought of as cool, suave, mature, etc., there has been a major turnaround in the way society looks at the use of tobacco. Now the issue is not just smoking and the damage to health that it causes, but now there is the additional awareness of what second hand smoke can do to individuals.

Smoking kills. Smoking can cause cancer and other bad diseases. Also, companies have made cigarettes in different flavors which are worse than regular cigarettes. People who smoke can be addicted. If you try to stop smoking cold turkey, it will give you headaches and stomachaches. I wanted to research this topic because I have some really close friends and they have family that smoke. Their great-grandpa died from smoking. Also, I noticed a lot of people are dying because they made the bad decision to smoke. Some people started to smoke when they were teenagers. They got addicted to it, and now they can’t stop smoking. I wanted to try to find a way people who smoke can stop. How can countries solve and stop smoking? This problem can be solved and it will be solved because countries are starting to ban smoking from certain places.

For over 50 years, the Surgeon General has been warning about the dangers of tobacco use and smoking. The most recent report, The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General, offers information and statistics related to the monetary costs and physical dangers of smoking. Although the number of people who smoke has declined, if the current rates remain the same, nearly 6 million Americans who are alive today and under the age of 18 will die prematurely from a disease related to smoking. Additionally, half of the people today who continue to smoke will die prematurely due to a smoking-related condition.

Thesis: It is imperative for smokers to quit, benefiting society as a whole a well as themselves.

The effects of cigarette smoking can be horrifying. Smoking is dangerous not only to those who smoke, but to non-smokers and unborn children as well. Cigarette smoking is also physically and socially harming.

(Internal Summary/Transition: Smoking can not only ruin your health, but also cause economic destruction. We will examine the impact of smoking on the economy.)

Transition to 3rd Main Point: I just talked about the causes of smoking, next I will talk about an solution

than nonsmoking males. A person’s reflex to cough is a defensive action that prevents foreign

-The client made aware that it is not necessary to cease smoking before starting treatment

Cigarette smoking is something people all over the world have been doing for about 2000 years. Back in 2003, the first electronic cigarette was successfully created by a gentleman named Hon Lik. Lik was a 52 year old pharmacist at the time, whom of which was also a smoker. The inspiration behind making the electronic cigarette came after Lik’s father passed away from lung cancer due to him also being a heavy smoker. “A Historical Timeline of Electronic Cigarettes.” cassia.org. Consumer Advocates for Smoke Free Alternatives Association, 15 June 2017. The idea behind creating this device was to give smokers a way to still ingest nicotine, the most addictive chemical in tobacco cigarettes, without the countless negative health effects that