Speech: The Health Benefits of Coconut Oil, An Outline

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Introduction I. Coconut oil is edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm Cocos nucifera. II. Its unique combination of fatty acids can have profound positive effects on health. III. This includes fat loss, better brain function and various other benefits. IV. Even though coconut oil contain almost 90% of the saturated fat, but new research showing that saturated fat are harmless. V. Research have shown that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida. VI. Today, I would like to inform you about the benefits of coconut oil. The three benefits of coconut oil are boost metabolism, prevent candida and good for the immune system (Transition: let’s start with the first benefit that is boost metabolism) Body I. Coconut oil is good for boost metabolism. A. A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. A speedy metabolism helps boost the body's immune system and keep weight off. B. According to one of the Nutritionist, Geeta Sidhu Robb coconut oil contains short and medium-chain fatty acids that help take off excessive weight and it’s easy to digest. It increases the body’s metabolic rate so people that

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